Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/1/2002 Run
livorno
Race 400.0 m 0:57 3:50
7/9/2003 Run
livorno
Race 800.0 m 2:07 4:16
7/13/2003 Run
livorno
Race 1500.0 m 4:23 4:42
4/27/2017 Run
1mile
Easy 1.1 mi 9:00 8:11
5/5/2019 Run
warmup BT marathon 2019
Easy 1.0 mi 9:00 9:00
8/4/2015 Run
viareggio_infortunio
Easy 1.0 mi 9:20 9:20
7/26/2003 Run
marina di carrara
Race 3000.0 m 9:47 5:16
10/6/2018 Run
Victoria park road relay champ
Race 3380.0 m 12:14 5:50
10/7/2017 Run
Victoria park road relay champ
Race 3380.0 m 12:26 5:56
6/23/2019 Run
3000 steeplechase
Race 3050.0 m 13:29 7:07
2/26/2018 Run
Raleigh - gym
Easy 2.0 mi 15:00 7:30
10/6/2018 Run
2warmup
Easy 2.0 mi 17:00 8:30
9/19/2015 Run
verona
Easy 2.1 mi 17:17 8:14
7/28/2015 Run
vallese
Easy 2.0 mi 18:00 9:00
8/29/2015 Run
parkrun ormeau warmup
Easy 2.0 mi 18:00 9:00
9/17/2015 Run
verona
Easy 2.2 mi 18:00 8:11
4/13/2019 Run
Shane castle
Easy 2.0 mi 18:00 9:00
5/11/2018 Run
Taper
Easy 2.3 mi 18:30 8:03
4/30/2017 Run
2MilesBT_taper14
Easy 2.3 mi 19:00 8:08
9/10/2016 Run
park run Queen's fields
Race 5.0 km 19:43 6:21
9/14/2014 Run
warming up for halfmarathon
Easy 2.0 mi 20:00 10:00
1/27/2015 Run
2.4M_Castelldefels
Easy 2.4 mi 20:00 8:20
2/7/2018 Run
bus
Tempo 2.0 mi 20:00 10:00
6/23/2019 Run
high - long - shot...
Default 2.0 mi 20:00 10:00
9/11/2014 Run
2MilesBT_taper14
Interval 2.6 mi 20:30 7:46
9/13/2014 Run
2MilesBT_taper14
Easy 2.6 mi 20:30 7:46
8/29/2015 Run
parkrun ormeau
Race 5.0 km 20:57 6:45
7/11/2015 Run
5 KM park run Ormeau
Race 5.0 km 21:30 6:56
9/18/2018 Run
Raleigh - gym
Interval 3.0 mi 21:40 7:14
3/18/2016 Run
2MilesBT_taper14
Easy 2.6 mi 22:00 8:20
6/21/2016 Run
2MilesBT_taper14
Easy 2.6 mi 22:00 8:20
9/19/2018 Run
Raleigh - gym
Tempo 3.0 mi 22:15 7:25
6/23/2016 Run
2MilesBT_taper14
Easy 2.6 mi 22:30 8:32
7/4/2015 Run
parkrun ormeau
Race 5.0 km 22:47 7:20
6/22/2016 Run
2MilesBT_taper14
Easy 2.6 mi 23:00 8:43
3/11/2017 Run
travelling
Easy 3.0 mi 23:00 7:40
5/3/2017 Run
2MilesBT_taper14
Easy 2.6 mi 23:00 8:43
5/17/2018 Run
2MilesBT_taper14
Easy 2.6 mi 23:00 8:43
10/22/2014 Run   Easy 3.0 mi 23:30 7:50
6/17/2018 Run
viareggio_passeg3m
Easy 3.0 mi 23:30 7:50
8/11/2016 Run
viareggio
Easy 3.0 mi 24:00 8:00
7/14/2017 Run
levanzo
Hill 3.0 mi 24:00 8:00
9/27/2017 Run
3M_btmalLisb
Easy 3.3 mi 24:00 7:24
11/2/2017 Run
3M_btmalLisb
Fartlek 3.3 mi 24:00 7:24
3/17/2018 Run   Easy 3.0 mi 24:00 8:00
1/9/2019 Run
Manchester_no map
Long 3.0 mi 24:00 8:00
6/22/2019 Run   Easy 3.0 mi 24:00 8:00
9/13/2018 Run
Mary Peter's track
Interval 3.6 mi 24:16 6:43
1/7/2017 Run
3M_btmalLisb
Easy 3.3 mi 24:30 7:33
5/10/2015 Run
BTSlow_afterMarathon
Easy 2.9 mi 24:45 8:33
4/29/2016 Run
3M_btmalonehouse
Easy 3.4 mi 24:45 7:24
5/25/2016 Run
3M_btmalonehouse
Easy 3.4 mi 24:45 7:24
12/15/2016 Run
3M_btmalLisb
Easy 3.3 mi 24:45 7:37
9/17/2014 Run
2MilesBT_taper14
Easy 2.6 mi 25:00 9:29
10/18/2014 Run   Easy 3.0 mi 25:00 8:20
2/9/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42
2/17/2016 Run
3M_btmalLisb
Tempo 3.3 mi 25:00 7:42
11/18/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42
11/23/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42
2/9/2017 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42
6/20/2018 Run
warming up for halfmarathon
Easy 3.0 mi 25:00 8:20
10/26/2018 Run
Rome hotel gym
Easy 5.0 km 25:00 8:03
1/26/2019 Run
Malone house cross country
Easy 3.0 mi 25:00 8:20
9/7/2017 Run
3M_btmalLisb
Easy 3.3 mi 25:10 7:45
5/19/2015 Run
3M_btmalLisb
Easy 3.3 mi 25:15 7:47
2/5/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:15 7:47
1/26/2017 Run
3M_btmalLisb
Tempo 3.3 mi 25:15 7:47
5/9/2016 Run
3M_btmalonehouse
Easy 3.4 mi 25:20 7:34
11/16/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:30 7:51
11/28/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:30 7:51
9/13/2017 Run
3M_btmalLisb
Easy 3.3 mi 25:30 7:51
1/10/2018 Run
3M_btmalLisb
Easy 3.3 mi 25:30 7:51
12/28/2015 Run
3M_btmalonehouse
Easy 3.4 mi 25:36 7:39
11/18/2014 Run
3M_btmalLisb
Easy 3.3 mi 25:45 7:56
2/27/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:45 7:56
10/24/2014 Run
3M_malonehouse_Shortbridgetrack
Easy 3.4 mi 25:50 7:39
1/11/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
2/14/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
5/3/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
10/6/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
12/29/2015 Run
3M_btmalonehouse
Easy 3.4 mi 26:00 7:46
2/1/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
2/19/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
5/19/2016 Run
3M_btmalonehouse
Easy 3.4 mi 26:00 7:46
9/16/2017 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
10/6/2017 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
5/18/2018 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
7/4/2016 Run
3M_btmalonehouse
Easy 3.4 mi 26:15 7:51
4/29/2018 Run
3M_btmalLisb
Long 3.3 mi 26:15 8:05
2/8/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:20 8:07
9/16/2015 Run
verona
Easy 3.4 mi 26:30 7:48
9/18/2015 Run
verona
Easy 3.2 mi 26:30 8:17
3/12/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:30 8:10
3/16/2016 Run
3M_btmalLisb
Easy 3.3 mi 26:30 8:10
8/29/2016 Run
4M_BTmalonehouse
Tempo 4.1 mi 26:30 6:32
9/10/2016 Run
3M_btmalonehouse
Easy 3.4 mi 26:30 7:55
4/29/2017 Run
3M_btmalonehouse
Easy 3.4 mi 26:30 7:55
5/21/2018 Run
Gym Baltimore
Easy 3.0 mi 26:30 8:50
1/1/2016 Run
3M_btmalonehouse
Easy 3.4 mi 26:35 7:57
10/30/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:37 8:12