| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/12/2018 |
Run |
Luxembourg marathon 26.2 |
Race |
26.2 mi |
4:35:15 |
10:31 |
 |
| 5/2/2016 |
Run |
belfast city marathon |
Race |
26.2 mi |
4:21:35 |
10:00 |
|
| 5/4/2015 |
Run |
belfast city marathon |
Race |
26.2 mi |
4:17:30 |
9:50 |
|
| 5/1/2017 |
Run |
belfast city marathon |
Race |
26.2 mi |
4:15:17 |
9:45 |
|
| 5/5/2019 |
Run |
belfast city marathon new route 2019 |
Race |
26.2 mi |
3:25:05 |
7:50 |
|
| 4/14/2019 |
Run |
GPS |
Long |
24.0 mi |
3:22:15 |
8:26 |
|
| 4/16/2017 |
Run |
21_Lux_lungo |
Long |
22.0 mi |
3:11:40 |
8:43 |
|
| 4/7/2018 |
Run |
BT23_malone_ormeau_dixon_strn_track |
Long |
23.0 mi |
3:08:30 |
8:12 |
|
| 4/9/2017 |
Run |
BT22.3_Lisb_Ormaeu_withCOOP |
Long |
22.3 mi |
3:00:00 |
8:05 |
|
| 2/27/2015 |
Run |
bt20.6m_morning |
Long |
20.6 mi |
2:53:00 |
8:25 |
|
| 4/10/2015 |
Run |
viareggio_22M |
Tempo |
22.0 mi |
2:52:00 |
7:50 |
|
| 4/6/2019 |
Run |
21BT_new mar part course |
Long |
21.0 mi |
2:50:00 |
8:06 |
|
| 2/3/2019 |
Run |
2X 10M_BTmalStransLisb_night |
Long |
20.1 mi |
2:50:00 |
8:27 |
|
| 2/17/2019 |
Run |
20M_malStrlis_rosePark_up loop_malonhouse |
Long |
20.2 mi |
2:49:00 |
8:22 |
|
| 3/31/2019 |
Run |
home titanic - BTmarCourse - titanic home |
Long |
21.5 mi |
2:47:44 |
7:49 |
|
| 3/17/2019 |
Run |
GPS |
Long |
20.1 mi |
2:45:55 |
8:17 |
|
| 2/24/2019 |
Run |
20M_malStrlis_rosePark_up loop_malonhouse |
Long |
20.2 mi |
2:45:04 |
8:10 |
|
| 3/24/2019 |
Run |
BT20M_str_lisb_dixon |
Long |
20.0 mi |
2:41:16 |
8:04 |
|
| 4/22/2018 |
Run |
BT20_2salite_rose |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 2/2/2020 |
Run |
18M |
Long |
18.1 mi |
2:35:41 |
8:35 |
|
| 3/25/2018 |
Run |
20BT_towpath_strn_lisburnIsland_home |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 3/5/2017 |
Run |
BT20M_str_lisb_dixon |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 3/13/2015 |
Run |
BT_19M |
Long |
18.9 mi |
2:35:00 |
8:13 |
|
| 2/20/2015 |
Run |
BT18Mil_topath |
Long |
18.3 mi |
2:28:30 |
8:07 |
|
| 1/13/2019 |
Run |
18 mal-stran-Lisb loops |
Long |
18.4 mi |
2:27:00 |
8:00 |
|
| 4/10/2016 |
Run |
raleigh - loop around sheraton |
Long |
18.0 mi |
2:27:00 |
8:10 |
|
| 3/25/2015 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:26:45 |
7:54 |
|
| 7/30/2016 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:24:15 |
7:46 |
|
| 9/7/2019 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:21:16 |
7:36 |
|
| 4/3/2015 |
Run |
Viareggio_18M |
Tempo |
18.0 mi |
2:20:00 |
7:47 |
|
| 3/20/2015 |
Run |
BT17morninggoingWork |
Long |
17.2 mi |
2:20:00 |
8:10 |
|
| 3/6/2016 |
Run |
BT17m_darkYorkShoreStr |
Long |
17.3 mi |
2:17:00 |
7:55 |
|
| 9/9/2018 |
Run |
BT_5.5+11.5Park |
Long |
17.2 mi |
2:16:45 |
7:59 |
|
| 8/30/2020 |
Run |
|
Long |
16.5 mi |
2:15:48 |
8:13 |
|
| 2/15/2015 |
Run |
bt16mile_home_morning |
Long |
15.8 mi |
2:13:50 |
8:30 |
|
| 1/20/2019 |
Run |
10M_BTmalStransLisb_night + 6 malstran |
Long |
16.4 mi |
2:13:30 |
8:09 |
|
| 9/6/2020 |
Run |
|
Long |
16.0 mi |
2:13:27 |
8:22 |
|
| 3/31/2018 |
Run |
BT16mileslagan |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 2/10/2019 |
Run |
bt10_towstrantow + 6 cross lagan |
Long |
15.9 mi |
2:11:30 |
8:17 |
|
| 3/19/2016 |
Run |
Larne half marathon |
Race |
13.1 mi |
2:11:30 |
10:03 |
|
| 7/12/2020 |
Run |
|
Long |
16.1 mi |
2:11:21 |
8:11 |
|
| 8/20/2016 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 2/18/2018 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:07:30 |
7:59 |
|
| 8/23/2015 |
Run |
16M_belfast_towpath |
Long |
16.0 mi |
2:07:15 |
7:58 |
|
| 4/23/2017 |
Run |
16M_belfast_towpath |
Long |
16.0 mi |
2:06:30 |
7:55 |
|
| 3/10/2018 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:05:15 |
7:50 |
|
| 1/26/2020 |
Run |
|
Long |
15.1 mi |
2:03:50 |
8:13 |
|
| 1/22/2019 |
Run |
10M_BTmalStransLisb_night + 5 malstran |
Easy |
15.3 mi |
2:02:15 |
8:01 |
|
| 4/28/2018 |
Run |
bt15miles_strnlagtrackrosehome |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 1/29/2017 |
Run |
15 miles (6lisb+10malParktrail) |
Long |
15.0 mi |
2:01:45 |
8:07 |
|
| 8/3/2019 |
Run |
15Mviareggio_marinaVecchiano_torrefont |
Hill |
15.0 mi |
2:01:15 |
8:05 |
|
| 8/12/2018 |
Run |
15Mviareggio_marinaVecchiano_torrefont |
Long |
15.2 mi |
2:00:15 |
7:56 |
|
| 3/18/2018 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 9/3/2017 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 8/20/2017 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/23/2015 |
Run |
BT14.3_goingwork_centre |
Long |
14.3 mi |
2:00:00 |
8:24 |
|
| 6/28/2020 |
Run |
|
Long |
14.5 mi |
1:59:03 |
8:12 |
|
| 1/31/2015 |
Run |
BT14.5_lagan_ormeauDAY |
Long |
14.5 mi |
1:58:15 |
8:12 |
|
| 6/10/2018 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Tempo |
16.0 mi |
1:57:00 |
7:19 |
|
| 2/21/2016 |
Run |
5.5+8.5_loopBTmalLisbstrnlisb |
Long |
14.2 mi |
1:57:00 |
8:17 |
|
| 7/21/2016 |
Run |
bt14.5_towpath_ormeau |
Long |
14.6 mi |
1:56:15 |
8:00 |
|
| 8/2/2020 |
Run |
|
Long |
14.5 mi |
1:56:03 |
8:02 |
|
| 7/20/2018 |
Run |
Viareggio vecchiano 15.4m |
Long |
15.4 mi |
1:56:00 |
7:33 |
|
| 7/2/2017 |
Run |
15Miles_imperia |
Easy |
14.8 mi |
1:56:00 |
7:51 |
|
| 2/16/2020 |
Run |
Falls-Shankil |
Long |
14.0 mi |
1:55:36 |
8:16 |
|
| 2/19/2017 |
Run |
10M_BTmalStr_night + tow path |
Easy |
14.7 mi |
1:55:30 |
7:52 |
|
| 5/31/2020 |
Run |
|
Long |
13.6 mi |
1:55:15 |
8:30 |
|
| 10/8/2022 |
Run |
|
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/5/2019 |
Run |
2X BT7m_malStrlisb |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 2/15/2020 |
Run |
13tot - 6mal_stran + 7 lisb mal |
Easy |
13.1 mi |
1:54:00 |
8:41 |
|
| 1/27/2019 |
Run |
10M_BTmalStransLisb_night + 3 track |
Long |
13.0 mi |
1:53:15 |
8:43 |
|
| 4/19/2019 |
Run |
GPS |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 11/29/2020 |
Run |
|
Easy |
13.2 mi |
1:52:47 |
8:32 |
|
| 4/18/2015 |
Run |
BT14.5_lagan_ormeauDAY |
Tempo |
14.5 mi |
1:52:10 |
7:46 |
|
| 4/28/2019 |
Run |
|
Easy |
13.5 mi |
1:51:45 |
8:16 |
|
| 6/14/2020 |
Run |
|
Long |
13.5 mi |
1:51:26 |
8:14 |
|
| 1/24/2020 |
Run |
13tot - 6mal_stran + 7 lisb mal |
Easy |
13.2 mi |
1:50:32 |
8:22 |
|
| 5/18/2019 |
Run |
GPS |
Easy |
13.1 mi |
1:50:28 |
8:26 |
|
| 9/22/2013 |
Run |
belfast city marathon 2013 |
Race |
13.1 mi |
1:50:07 |
8:25 |
|
| 7/16/2023 |
Run |
|
Long |
12.3 mi |
1:50:01 |
8:56 |
|
| 9/20/2020 |
Run |
|
Long |
13.8 mi |
1:50:00 |
7:58 |
|
| 9/17/2023 |
Run |
|
Race |
13.3 mi |
1:49:51 |
8:18 |
|
| 12/31/2019 |
Run |
Pasadena hm |
Long |
14.0 mi |
1:49:42 |
7:51 |
|
| 8/18/2019 |
Run |
BT13.7_toepathLisburn_ravn_back |
Long |
13.4 mi |
1:49:00 |
8:09 |
|
| 12/1/2018 |
Run |
10M_BTmalStransLisb_night + 3miles maloneliscrn |
Long |
13.4 mi |
1:49:00 |
8:09 |
|
| 3/23/2019 |
Run |
BT13_lisbOrmTowpathRoses |
Easy |
13.1 mi |
1:48:30 |
8:17 |
|
| 8/25/2019 |
Run |
BT13.7_toepathLisburn_ravn_back |
Long |
13.4 mi |
1:48:13 |
8:05 |
|
| 1/23/2021 |
Run |
|
Easy |
13.2 mi |
1:48:10 |
8:14 |
|
| 9/3/2016 |
Run |
BT13.3lisbstrn_dixonMarypeter |
Long |
13.4 mi |
1:48:00 |
8:06 |
|
| 2/22/2020 |
Run |
|
Easy |
13.1 mi |
1:47:47 |
8:13 |
|
| 3/4/2015 |
Run |
BT13_lisbOrmTowpathRoses |
Long |
13.1 mi |
1:46:45 |
8:09 |
|
| 1/8/2017 |
Run |
BT13.5night_3&10loops |
Easy |
13.5 mi |
1:46:30 |
7:54 |
|
| 1/21/2020 |
Run |
13tot - 6mal_stran + 7 lisb mal |
Tempo |
13.2 mi |
1:46:14 |
8:03 |
|
| 6/11/2016 |
Run |
BT13_lisbOrmTowpathRoses |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 1/17/2015 |
Run |
bt_12.6eden_ormeau_shorebr |
Long |
12.6 mi |
1:45:00 |
8:20 |
|
| 12/31/2016 |
Run |
viareggiovecchiano_13.5 |
Easy |
13.5 mi |
1:44:30 |
7:45 |
|
| 2/16/2019 |
Run |
10M_BTmalStransLisb_night + 3 track |
Tempo |
13.2 mi |
1:44:18 |
7:55 |
|
| 9/14/2014 |
Run |
BelfastHalfMarathon2014 |
Race |
13.1 mi |
1:44:17 |
7:58 |
|
| 4/2/2017 |
Run |
BT13.7_toepathLisburn_ravn_back |
Tempo |
13.7 mi |
1:42:30 |
7:29 |
|
| 12/15/2019 |
Run |
16M_belfast_towpath |
Long |
12.6 mi |
1:42:29 |
8:10 |
|