Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/1/2002 Run
livorno
Race 400.0 m 0:57 3:50
7/9/2003 Run
livorno
Race 800.0 m 2:07 4:16
7/13/2003 Run
livorno
Race 1500.0 m 4:23 4:42
7/26/2003 Run
marina di carrara
Race 3000.0 m 9:47 5:16
10/6/2018 Run
Victoria park road relay champ
Race 3380.0 m 12:14 5:50
10/7/2017 Run
Victoria park road relay champ
Race 3380.0 m 12:26 5:56
1/26/2019 Run
Malone house cross country
Race 7.5 km 28:00 6:01
9/10/2016 Run
park run Queen's fields
Race 5.0 km 19:43 6:21
8/28/2018 Run
Mary Peter's track
Interval 5.1 mi 32:54 6:27
9/2/2018 Run
Ormeau laganside 10K
Race 10.0 km 40:16 6:29
8/29/2016 Run
4M_BTmalonehouse
Tempo 4.1 mi 26:30 6:32
9/28/2017 Run
Mary Peter's track
Easy 5.0 mi 32:54 6:35
4/13/2019 Run
Shane castle
Race 10.0 km 41:06 6:37
8/24/2017 Run
Mary Peter's track
Interval 4.4 mi 29:35 6:40
9/13/2018 Run
Mary Peter's track
Interval 3.6 mi 24:16 6:43
8/29/2015 Run
parkrun ormeau
Race 5.0 km 20:57 6:45
8/8/2017 Run
7.5_didsburyRiver
Interval 7.5 mi 50:55 6:48
9/18/2017 Run
Mary Peter's track
Fartlek 6.0 mi 41:00 6:50
9/28/2018 Run
Mary Peter's track
Easy 3.9 mi 26:49 6:50
9/23/2018 Run
Belfast city Half marathon map
Race 13.1 mi 1:30:09 6:53
7/11/2015 Run
5 KM park run Ormeau
Race 5.0 km 21:30 6:56
3/21/2019 Run
Mary Peter's track
Interval 5.5 mi 37:58 6:56
12/27/2016 Run
viareggio_passeg_corto
Easy 4.1 mi 28:30 6:58
10/20/2016 Run
BT5m_maloneAdelaideLib
Tempo 5.2 mi 36:00 6:59
6/20/2018 Run
Lisburn Half marathon map
Race 13.1 mi 1:31:37 7:00
9/26/2017 Run
Mary Peter's track
Interval 4.4 mi 30:30 7:00
8/21/2016 Run
BT4.5_malHouse_lock_track
Tempo 4.6 mi 32:00 7:02
9/5/2017 Run
Mary Peter's track
Interval 5.7 mi 40:19 7:03
2/10/2016 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 29:15 7:03
6/28/2017 Run
BT8.3_towpath-intervals
Easy 8.0 mi 56:30 7:04
8/15/2018 Run
Viareggio_8Mtigli_6X1000
Interval 7.1 mi 50:16 7:05
8/23/2018 Run
Mary Peter's track
Interval 5.2 mi 36:36 7:05
7/9/2018 Run
Queen's fields
Interval 7.2 mi 50:40 7:06
3/10/2016 Run
BT7m_malStrlisb
Easy 7.0 mi 49:45 7:07
12/28/2016 Run
viareggio_pass_lungo
Easy 8.4 mi 1:00:00 7:09
6/3/2017 Run
4M_BTmalonehouse
Easy 4.1 mi 29:00 7:09
7/17/2018 Run
Viareggio_8Mtigli_6X1000
Interval 8.0 mi 57:24 7:09
10/25/2016 Run
6.3M_btmal_stran
Tempo 6.3 mi 44:45 7:09
9/29/2016 Run
6.3M_btmal_stran
Hill 6.3 mi 45:00 7:12
4/1/2015 Run
Viareggio_10M
Tempo 10.3 mi 1:14:30 7:13
5/11/2017 Run
Raleigh
Interval 4.5 mi 32:30 7:14
9/18/2018 Run
Raleigh - gym
Interval 3.0 mi 21:40 7:14
9/17/2017 Run
Belfast city Half marathon map
Race 13.1 mi 1:34:38 7:14
11/1/2016 Run
6.3M_btmal_stran
Interval 6.3 mi 45:15 7:14
8/9/2014 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 30:00 7:14
9/9/2017 Run
BT4.5_malHouse_lock_track
Long 4.6 mi 33:00 7:15
5/31/2016 Run
outside_track loop
Interval 6.6 mi 47:30 7:15
7/29/2017 Run
viareggio_pass_medio
Easy 6.3 mi 45:30 7:15
3/12/2017 Run
bt10_towstrantow
Tempo 10.4 mi 1:15:00 7:15
12/30/2016 Run
viareggio_pass_lungo
Easy 8.4 mi 1:01:00 7:16
7/25/2017 Run
viareggio_pass_lungo
Interval 7.8 mi 56:40 7:16
8/25/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 29:30 7:16
3/27/2019 Run
Mary Peter's track
Interval 7.9 mi 57:17 7:17
4/4/2019 Run
Mary Peter's track
Interval 4.0 mi 29:08 7:18
9/8/2015 Run
8mil_cleWils_stransLisFIn
Interval 8.0 mi 58:05 7:18
9/11/2018 Run
Mary Peter's track
Interval 5.2 mi 38:12 7:18
10/3/2017 Run
Mary Peter's track
Interval 4.2 mi 30:57 7:18
2/27/2017 Run
6.3M_btmal_stran
Tempo 6.3 mi 45:45 7:19
6/10/2018 Run
BT_16M_lisbRdorm_towpPetTrack
Tempo 16.0 mi 1:57:00 7:19
6/3/2016 Run
6.85BT_loop10Krace
Interval 11.0 km 50:00 7:19
12/29/2016 Run
viareggio_passeg_corto
Easy 4.1 mi 30:00 7:20
9/10/2017 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:13:45 7:20
12/28/2017 Run
viareggio_pass_medio
Easy 6.3 mi 46:00 7:20
8/29/2017 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:01:00 7:20
10/18/2016 Run
10M_BTmalStransLisb_night
Interval 10.1 mi 1:13:50 7:20
7/4/2015 Run
parkrun ormeau
Race 5.0 km 22:47 7:20
8/30/2018 Run
6M_BTparkCrossUP
Tempo 5.9 mi 43:00 7:21
12/26/2018 Run
6M_BTparkCrossUP
Easy 5.9 mi 43:00 7:21
10/29/2017 Run
bt10_towstrantow
Long 10.4 mi 1:16:00 7:21
12/5/2017 Run
Raleigh - gym
Fartlek 5.0 mi 36:45 7:21
12/30/2017 Run
viareggio_pass_medio
Easy 6.3 mi 46:15 7:22
9/12/2017 Run
BT_3.7MalBalLis
Interval 3.7 mi 27:15 7:22
5/22/2017 Run
boston sheraton gym
Interval 4.8 mi 35:00 7:23
7/2/2018 Run
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track
Tempo 5.9 mi 43:30 7:23
8/21/2018 Run
Mary Peter's track
Interval 7.9 mi 57:53 7:23
9/12/2018 Run
6M_BTparkCrossUP
Tempo 5.9 mi 43:15 7:23
9/27/2017 Run
3M_btmalLisb
Easy 3.3 mi 24:00 7:24
11/2/2017 Run
3M_btmalLisb
Fartlek 3.3 mi 24:00 7:24
10/30/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 31:15 7:24
5/25/2016 Run
3M_btmalonehouse
Easy 3.4 mi 24:45 7:24
4/29/2016 Run
3M_btmalonehouse
Easy 3.4 mi 24:45 7:24
6/15/2017 Run
4M_BTmalonehouse
Hill 4.1 mi 30:00 7:24
6/1/2018 Run
BT8.3_towpath-intervals
Tempo 8.3 mi 1:01:30 7:24
9/5/2018 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:01:30 7:24
12/24/2016 Run
viareggio_pass_medio
Easy 6.3 mi 46:30 7:25
7/12/2018 Run
BT8.3_towpath-intervals
Tempo 8.1 mi 1:00:00 7:25
6/18/2017 Run
10M_BT_botanic
Long 10.4 mi 1:17:00 7:25
12/4/2017 Run
Raleigh - gym
Easy 4.0 mi 29:40 7:25
9/19/2018 Run
Raleigh - gym
Tempo 3.0 mi 22:15 7:25
7/31/2018 Run
Viareggio_8Mtigli_8X800
Interval 9.0 mi 1:06:32 7:26
6/16/2016 Run
BT8.5towpark
Interval 8.6 mi 1:03:30 7:26
1/14/2017 Run
6M_BTparkCrossUP
Easy 5.9 mi 43:30 7:26
4/25/2019 Run
Mary Peter's track
Interval 7.0 mi 52:00 7:26
7/11/2017 Run
viareggio_pass_lungo
Interval 8.4 mi 1:02:30 7:26
8/4/2018 Run
viareggio_pass_lungo
Fartlek 8.4 mi 1:02:30 7:26
7/27/2017 Run
viareggio_passeg_corto
Interval 4.1 mi 30:30 7:27
8/25/2015 Run
BT4.5_malHouse_lock_track
Interval 4.8 mi 35:30 7:27
12/1/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 31:30 7:27
3/13/2017 Run
BT8.3_towpath-intervals
Tempo 8.3 mi 1:02:00 7:28
6/23/2017 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:02:00 7:28