| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2023 |
Run |
|
Easy |
|
12:30 |
|
 |
| 10/3/2023 |
Run |
|
Interval |
|
40:49 |
|
|
| 8/20/2023 |
Run |
Mary Peter's track |
Race |
0.1 mi |
0:15 |
2:30 |
|
| 6/1/2002 |
Run |
livorno |
Race |
400.0 m |
0:57 |
3:50 |
|
| 7/9/2003 |
Run |
livorno |
Race |
800.0 m |
2:07 |
4:16 |
|
| 7/13/2003 |
Run |
livorno |
Race |
1500.0 m |
4:23 |
4:42 |
|
| 7/26/2003 |
Run |
marina di carrara |
Race |
3000.0 m |
9:47 |
5:16 |
|
| 10/15/2023 |
Run |
|
Default |
0.1 mi |
0:29 |
5:19 |
|
| 9/17/2019 |
Run |
Mary Peter's track |
Interval |
4.3 mi |
23:28 |
5:28 |
|
| 5/17/2020 |
Run |
Mary Peter's track |
Easy |
0.3 mi |
1:24 |
5:35 |
|
| 10/6/2018 |
Run |
Victoria park road relay champ |
Race |
3380.0 m |
12:14 |
5:50 |
|
| 10/6/2019 |
Run |
Victoria park road relay champ |
Race |
3380.0 m |
12:24 |
5:55 |
|
| 10/7/2017 |
Run |
Victoria park road relay champ |
Race |
3380.0 m |
12:26 |
5:56 |
|
| 5/17/2020 |
Run |
Mary Peter's track |
Easy |
0.2 mi |
1:25 |
5:56 |
|
| 9/10/2016 |
Run |
park run Queen's fields |
Race |
5.0 km |
19:43 |
6:21 |
|
| 1/26/2019 |
Run |
Malone house cross country |
Race |
7.0 km |
28:00 |
6:27 |
|
| 8/28/2018 |
Run |
Mary Peter's track |
Interval |
5.1 mi |
32:54 |
6:27 |
|
| 9/2/2018 |
Run |
Ormeau laganside 10K |
Race |
10.0 km |
40:16 |
6:29 |
|
| 8/29/2016 |
Run |
4M_BTmalonehouse |
Tempo |
4.1 mi |
26:30 |
6:32 |
|
| 10/1/2022 |
Run |
Victoria park road relay champ |
Race |
3380.0 m |
13:48 |
6:35 |
|
| 9/28/2017 |
Run |
Mary Peter's track |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 9/1/2019 |
Run |
Ormeau laganside 10K |
Race |
10.0 km |
41:03 |
6:37 |
|
| 4/13/2019 |
Run |
Shane castle |
Race |
10.0 km |
41:06 |
6:37 |
|
| 8/24/2017 |
Run |
Mary Peter's track |
Interval |
4.4 mi |
29:35 |
6:40 |
|
| 11/30/2019 |
Run |
ormeau seeley cup 10K |
Race |
10.0 km |
41:27 |
6:41 |
|
| 9/13/2018 |
Run |
Mary Peter's track |
Interval |
3.6 mi |
24:16 |
6:43 |
|
| 8/29/2015 |
Run |
parkrun ormeau |
Race |
5.0 km |
20:57 |
6:45 |
|
| 8/8/2017 |
Run |
7.5_didsburyRiver |
Interval |
7.5 mi |
50:55 |
6:48 |
|
| 9/18/2017 |
Run |
Mary Peter's track |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 9/28/2018 |
Run |
Mary Peter's track |
Easy |
3.9 mi |
26:49 |
6:50 |
|
| 9/23/2018 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:30:09 |
6:53 |
|
| 7/11/2015 |
Run |
5 KM park run Ormeau |
Race |
5.0 km |
21:30 |
6:56 |
|
| 3/21/2019 |
Run |
Mary Peter's track |
Interval |
5.5 mi |
37:58 |
6:56 |
|
| 12/27/2016 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
28:30 |
6:58 |
|
| 10/20/2016 |
Run |
BT5m_maloneAdelaideLib |
Tempo |
5.2 mi |
36:00 |
6:59 |
|
| 6/20/2018 |
Run |
Lisburn Half marathon map |
Race |
13.1 mi |
1:31:37 |
7:00 |
|
| 9/26/2017 |
Run |
Mary Peter's track |
Interval |
4.4 mi |
30:30 |
7:00 |
|
| 8/21/2016 |
Run |
BT4.5_malHouse_lock_track |
Tempo |
4.6 mi |
32:00 |
7:02 |
|
| 11/27/2019 |
Run |
6.3M_btmal_stran |
Interval |
6.3 mi |
43:59 |
7:02 |
|
| 9/5/2017 |
Run |
Mary Peter's track |
Interval |
5.7 mi |
40:19 |
7:03 |
|
| 12/29/2019 |
Run |
4pasadena x2 |
Tempo |
8.0 mi |
56:21 |
7:03 |
|
| 2/10/2016 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
29:15 |
7:03 |
|
| 9/18/2019 |
Run |
5M_bt_malone_lisb |
Tempo |
5.3 mi |
37:21 |
7:04 |
|
| 6/28/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 8/15/2018 |
Run |
Viareggio_8Mtigli_6X1000 |
Interval |
7.1 mi |
50:16 |
7:05 |
|
| 8/23/2018 |
Run |
Mary Peter's track |
Interval |
5.2 mi |
36:36 |
7:05 |
|
| 7/9/2018 |
Run |
Queen's fields |
Interval |
7.2 mi |
50:40 |
7:06 |
|
| 3/10/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 6/23/2019 |
Run |
3000 steeplechase |
Race |
3050.0 m |
13:29 |
7:07 |
|
| 12/28/2016 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 11/20/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
37:46 |
7:09 |
|
| 9/22/2019 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:33:32 |
7:09 |
|
| 6/3/2017 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
29:00 |
7:09 |
|
| 7/17/2018 |
Run |
Viareggio_8Mtigli_6X1000 |
Interval |
8.0 mi |
57:24 |
7:09 |
|
| 10/25/2016 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
44:45 |
7:09 |
|
| 9/29/2016 |
Run |
6.3M_btmal_stran |
Hill |
6.3 mi |
45:00 |
7:12 |
|
| 4/1/2015 |
Run |
Viareggio_10M |
Tempo |
10.3 mi |
1:14:30 |
7:13 |
|
| 5/11/2017 |
Run |
Raleigh |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 9/18/2018 |
Run |
Raleigh - gym |
Interval |
3.0 mi |
21:40 |
7:14 |
|
| 9/17/2017 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:34:38 |
7:14 |
|
| 9/18/2022 |
Run |
|
Race |
4.0 km |
17:57 |
7:14 |
|
| 11/1/2016 |
Run |
6.3M_btmal_stran |
Interval |
6.3 mi |
45:15 |
7:14 |
|
| 8/9/2014 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 9/9/2017 |
Run |
BT4.5_malHouse_lock_track |
Long |
4.6 mi |
33:00 |
7:15 |
|
| 10/17/2020 |
Run |
|
Tempo |
11.0 mi |
1:19:37 |
7:15 |
|
| 5/31/2016 |
Run |
outside_track loop |
Interval |
6.6 mi |
47:30 |
7:15 |
|
| 7/29/2017 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
45:30 |
7:15 |
|
| 3/12/2017 |
Run |
bt10_towstrantow |
Tempo |
10.4 mi |
1:15:00 |
7:15 |
|
| 12/30/2016 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:01:00 |
7:16 |
|
| 7/25/2017 |
Run |
viareggio_pass_lungo |
Interval |
7.8 mi |
56:40 |
7:16 |
|
| 8/25/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
29:30 |
7:16 |
|
| 9/10/2019 |
Run |
Mary Peter's track |
Interval |
7.2 mi |
52:34 |
7:17 |
|
| 3/27/2019 |
Run |
Mary Peter's track |
Interval |
7.9 mi |
57:17 |
7:17 |
|
| 4/4/2019 |
Run |
Mary Peter's track |
Interval |
4.0 mi |
29:08 |
7:18 |
|
| 9/8/2015 |
Run |
8mil_cleWils_stransLisFIn |
Interval |
8.0 mi |
58:05 |
7:18 |
|
| 10/2/2019 |
Run |
Mary Peter's track |
Interval |
5.9 mi |
42:56 |
7:18 |
|
| 9/11/2018 |
Run |
Mary Peter's track |
Interval |
5.2 mi |
38:12 |
7:18 |
|
| 10/3/2017 |
Run |
Mary Peter's track |
Interval |
4.2 mi |
30:57 |
7:18 |
|
| 9/3/2019 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
51:06 |
7:19 |
|
| 10/12/2019 |
Run |
Mary Peter's track |
Interval |
6.1 mi |
44:25 |
7:19 |
|
| 2/27/2017 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
45:45 |
7:19 |
|
| 6/10/2018 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Tempo |
16.0 mi |
1:57:00 |
7:19 |
|
| 8/20/2019 |
Run |
Mary Peter's track |
Interval |
7.2 mi |
52:49 |
7:19 |
|
| 6/3/2016 |
Run |
6.85BT_loop10Krace |
Interval |
11.0 km |
50:00 |
7:19 |
|
| 12/29/2016 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/22/2019 |
Run |
4pasadena x2 |
Long |
8.0 mi |
58:33 |
7:20 |
|
| 9/10/2017 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:13:45 |
7:20 |
|
| 12/28/2017 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
46:00 |
7:20 |
|
| 1/7/2020 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:13:48 |
7:20 |
|
| 8/29/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:01:00 |
7:20 |
|
| 10/18/2016 |
Run |
10M_BTmalStransLisb_night |
Interval |
10.1 mi |
1:13:50 |
7:20 |
|
| 8/21/2019 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:01:01 |
7:20 |
|
| 7/4/2015 |
Run |
parkrun ormeau |
Race |
5.0 km |
22:47 |
7:20 |
|
| 8/30/2018 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
43:00 |
7:21 |
|
| 12/26/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
43:00 |
7:21 |
|
| 10/29/2017 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:16:00 |
7:21 |
|
| 12/5/2017 |
Run |
Raleigh - gym |
Fartlek |
5.0 mi |
36:45 |
7:21 |
|
| 12/30/2017 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
46:15 |
7:22 |
|
| 9/12/2017 |
Run |
BT_3.7MalBalLis |
Interval |
3.7 mi |
27:15 |
7:22 |
|
| 5/22/2017 |
Run |
boston sheraton gym |
Interval |
4.8 mi |
35:00 |
7:23 |
|