Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/13/2014 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:00 8:09
10/15/2014 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:00 8:11
1/6/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 42:52 7:48
1/15/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 46:40 8:27
3/17/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 46:00 8:20
4/7/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:36 8:15
10/10/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:00 8:09
4/5/2019 Run
5.5M_malonDerLisb
Easy 5.5 mi 48:16 8:44
1/8/2016 Run
5.5M_malonDerLisb
Tempo 5.5 mi 42:53 7:48