| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/6/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
42:52 |
7:48 |
 |
| 1/8/2016 |
Run |
5.5M_malonDerLisb |
Tempo |
5.5 mi |
42:53 |
7:48 |
|
| 10/13/2014 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 10/15/2014 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/10/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 4/7/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:36 |
8:15 |
|
| 3/17/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:00 |
8:20 |
|
| 1/15/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:40 |
8:27 |
|
| 4/5/2019 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
48:16 |
8:44 |
|
|