| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.0 mi |
1:02:19 |
7:48 |
 |
| 8/21/2019 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:01:01 |
7:20 |
|
| 9/5/2018 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:01:30 |
7:24 |
|
| 7/13/2018 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:05:30 |
7:53 |
|
| 7/12/2018 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/1/2018 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:01:30 |
7:24 |
|
| 11/26/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:02:00 |
7:28 |
|
| 8/29/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:01:00 |
7:20 |
|
| 8/17/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:02:00 |
7:28 |
|
| 6/28/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 6/23/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:02:00 |
7:28 |
|
| 5/20/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:03:00 |
7:35 |
|
| 3/22/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:05:45 |
7:55 |
|
| 3/20/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:04:30 |
7:46 |
|
| 3/13/2017 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:02:00 |
7:28 |
|
| 8/26/2016 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 8/16/2016 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:04:30 |
7:46 |
|
| 7/13/2016 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:04:00 |
7:42 |
|
| 5/20/2016 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:05:00 |
7:50 |
|
|