| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2016 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
29:15 |
7:03 |
 |
| 8/9/2014 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
30:00 |
7:14 |
|
| 1/8/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
31:15 |
7:32 |
|
| 11/1/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
31:21 |
7:34 |
|
| 1/12/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
31:30 |
7:36 |
|
| 8/16/2014 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 9/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 2/5/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
32:30 |
7:50 |
|
| 7/7/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:30 |
7:50 |
|
| 9/26/2016 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:30 |
7:50 |
|
| 1/5/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 1/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 11/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 10/17/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:15 |
8:01 |
|
| 9/11/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:40 |
8:07 |
|
| 2/4/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:45 |
8:08 |
|
| 4/16/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 3/6/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
35:00 |
8:27 |
|
|