| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/10/2016 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:29:00 |
8:51 |
 |
| 12/10/2016 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:00 |
8:03 |
|
| 1/11/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 1/15/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 1/16/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:30 |
8:18 |
|
| 1/28/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:15 |
8:05 |
|
| 2/11/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:50 |
8:08 |
|
| 2/12/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 2/13/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 2/18/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 2/25/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:19:00 |
7:51 |
|
| 3/2/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 1/14/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:30 |
8:00 |
|
| 1/20/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:10 |
8:10 |
|
| 1/27/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:30 |
8:00 |
|
| 1/28/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 2/10/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 2/17/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:10 |
8:10 |
|
| 2/21/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:00 |
8:03 |
|
| 4/17/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:15 |
8:05 |
|
| 4/19/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:30 |
8:06 |
|
| 4/20/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:15 |
7:59 |
|
| 4/21/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:20 |
8:05 |
|
| 10/14/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:24:00 |
8:21 |
|
| 11/25/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:27:00 |
8:39 |
|
| 12/23/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:30 |
8:00 |
|
| 12/29/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:45 |
8:20 |
|
| 12/30/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 1/18/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:45 |
8:20 |
|
| 1/24/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:00 |
8:09 |
|
| 2/2/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
9.7 mi |
1:24:00 |
8:40 |
|
| 2/20/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:30 |
8:30 |
|
| 4/17/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:50 |
8:20 |
|
| 9/14/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:15:16 |
7:29 |
|
| 9/29/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:24:17 |
8:23 |
|
| 11/16/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:33 |
8:18 |
|
| 12/7/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:34 |
8:18 |
|
| 1/8/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:27:00 |
8:39 |
|
| 1/14/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:33 |
8:06 |
|
| 1/17/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
9.6 mi |
1:20:47 |
8:25 |
|
| 1/18/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:56 |
8:15 |
|
| 2/6/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:13 |
8:16 |
|
| 5/25/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.6 mi |
1:29:59 |
8:31 |
|
| 10/29/2022 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:33 |
8:30 |
|
| 10/18/2016 |
Run |
10M_BTmalStransLisb_night |
Interval |
10.1 mi |
1:13:50 |
7:20 |
|
| 10/16/2014 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:22:00 |
8:09 |
|
| 11/22/2014 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
| 1/2/2015 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:26:45 |
8:37 |
|
| 9/25/2016 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:20:15 |
7:59 |
|
| 9/24/2017 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:22:45 |
8:14 |
|
| 10/13/2019 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:21:54 |
8:08 |
|
| 11/24/2019 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:23:20 |
8:17 |
|
| 2/27/2020 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:24:45 |
8:25 |
|
| 3/7/2015 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:18:30 |
7:48 |
|
| 4/25/2015 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:19:30 |
7:54 |
|
| 9/10/2017 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:13:45 |
7:20 |
|
| 1/15/2019 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:17:20 |
7:41 |
|
| 1/19/2019 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:20:30 |
8:00 |
|
| 2/6/2019 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:19:15 |
7:53 |
|
| 3/15/2019 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:16:15 |
7:35 |
|
| 1/7/2020 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:13:48 |
7:20 |
|
| 11/24/2018 |
Run |
10M_BTmalStransLisb_night |
Fartlek |
10.1 mi |
1:23:00 |
8:15 |
|