| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2020 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
38:32 |
7:43 |
 |
| 1/29/2020 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/24/2019 |
Run |
Raleigh - gym |
Interval |
4.0 mi |
31:45 |
7:57 |
|
| 10/23/2019 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
37:59 |
7:36 |
|
| 10/16/2019 |
Run |
Raleigh - gym |
Interval |
8.1 mi |
1:03:01 |
7:47 |
|
| 5/30/2019 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/9/2019 |
Run |
Raleigh - gym |
Interval |
10.0 mi |
1:19:05 |
7:55 |
|
| 4/8/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/28/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 2/27/2019 |
Run |
Raleigh - gym |
Easy |
11.1 mi |
1:27:15 |
7:52 |
|
| 2/26/2019 |
Run |
Raleigh - gym |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 12/7/2018 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 12/4/2018 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/3/2018 |
Run |
Raleigh - gym |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/19/2018 |
Run |
Raleigh - gym |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 9/18/2018 |
Run |
Raleigh - gym |
Interval |
3.0 mi |
21:40 |
7:14 |
|
| 9/17/2018 |
Run |
Raleigh - gym |
Interval |
4.0 mi |
30:45 |
7:42 |
|
| 5/25/2018 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 5/23/2018 |
Run |
Raleigh - gym |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/11/2018 |
Run |
Raleigh - gym |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/10/2018 |
Run |
Raleigh - gym |
Easy |
3.8 mi |
30:15 |
7:58 |
|
| 4/9/2018 |
Run |
Raleigh - gym |
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 3/1/2018 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2018 |
Run |
Raleigh - gym |
Fartlek |
8.6 mi |
1:08:00 |
7:55 |
|
| 2/27/2018 |
Run |
Raleigh - gym |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2018 |
Run |
Raleigh - gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/15/2017 |
Run |
Raleigh - gym |
Fartlek |
5.5 mi |
42:10 |
7:40 |
|
| 12/13/2017 |
Run |
Raleigh - gym |
Fartlek |
7.0 mi |
53:25 |
7:38 |
|
| 12/12/2017 |
Run |
Raleigh - gym |
Fartlek |
5.5 mi |
42:00 |
7:39 |
|
| 12/8/2017 |
Run |
Raleigh - gym |
Fartlek |
6.0 mi |
45:45 |
7:38 |
|
| 12/5/2017 |
Run |
Raleigh - gym |
Fartlek |
5.0 mi |
36:45 |
7:21 |
|
| 12/4/2017 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
29:40 |
7:25 |
|
|