| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
Run |
5M_bt_malone_lisb |
Tempo |
5.3 mi |
41:10 |
7:47 |
 |
| 9/6/2014 |
Run |
5M_bt_malone_lisb |
Tempo |
5.3 mi |
40:30 |
7:40 |
|
| 3/2/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
43:30 |
8:14 |
|
| 5/1/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 12/16/2016 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:45 |
7:43 |
|
| 12/17/2016 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:30 |
8:03 |
|
| 10/5/2017 |
Run |
5M_bt_malone_lisb |
Interval |
5.3 mi |
41:20 |
7:49 |
|
| 10/16/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:36 |
7:52 |
|
| 10/24/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:50 |
7:44 |
|
| 11/1/2017 |
Run |
5M_bt_malone_lisb |
Fartlek |
5.3 mi |
40:00 |
7:34 |
|
| 11/17/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:00 |
7:46 |
|
| 11/18/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:00 |
7:46 |
|
| 11/22/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:55 |
7:45 |
|
| 11/27/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:00 |
7:46 |
|
| 11/28/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 12/21/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:00 |
7:46 |
|
| 1/16/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:30 |
7:40 |
|
| 1/26/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:30 |
7:40 |
|
| 2/8/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:00 |
7:57 |
|
| 3/15/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:15 |
7:48 |
|
| 3/28/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:15 |
7:48 |
|
| 10/28/2018 |
Run |
5M_bt_malone_lisb |
Interval |
5.3 mi |
41:30 |
7:51 |
|
| 11/4/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:30 |
8:03 |
|
| 11/5/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:15 |
7:48 |
|
| 11/6/2018 |
Run |
5M_bt_malone_lisb |
Interval |
5.3 mi |
40:15 |
7:37 |
|
| 11/7/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:00 |
7:57 |
|
| 11/9/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
| 11/22/2018 |
Run |
5M_bt_malone_lisb |
Fartlek |
5.3 mi |
40:30 |
7:40 |
|
| 11/29/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:45 |
7:54 |
|
| 12/27/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:15 |
7:37 |
|
| 1/6/2019 |
Run |
5M_bt_malone_lisb |
Long |
5.3 mi |
41:40 |
7:53 |
|
| 2/1/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
45:20 |
8:35 |
|
| 3/25/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
43:31 |
8:14 |
|
| 4/15/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/30/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
42:30 |
8:31 |
|
| 9/11/2019 |
Run |
5M_bt_malone_lisb |
Interval |
5.3 mi |
41:31 |
7:51 |
|
| 9/18/2019 |
Run |
5M_bt_malone_lisb |
Tempo |
5.3 mi |
37:21 |
7:04 |
|
| 10/5/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:37 |
8:04 |
|
| 10/7/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:33 |
8:03 |
|
| 11/20/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
37:46 |
7:09 |
|
| 11/26/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
42:31 |
8:32 |
|
| 11/28/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:10 |
7:59 |
|
| 2/18/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:07 |
7:58 |
|
| 4/2/2020 |
Run |
5M_bt_malone_lisb |
Easy |
4.2 mi |
33:59 |
8:11 |
|
| 4/4/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
38:46 |
7:43 |
|
| 5/10/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
43:30 |
8:38 |
|
| 5/15/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 5/19/2020 |
Run |
5M_bt_malone_lisb |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 5/24/2020 |
Run |
5M_bt_malone_lisb |
Long |
4.9 mi |
44:01 |
8:56 |
|
| 6/17/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.2 mi |
40:29 |
7:52 |
|
| 7/8/2020 |
Run |
5M_bt_malone_lisb |
Easy |
5.1 mi |
40:41 |
8:04 |
|
| 9/29/2022 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
42:55 |
8:35 |
|
|