Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/14/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 33:30 8:16
5/12/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 34:00 8:23
5/14/2015 Run
4M_BTmalonehouse
Easy 4.3 mi 34:30 8:08
5/21/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 32:30 8:01
6/12/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 33:30 8:16
7/6/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 32:15 7:57
3/25/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 36:00 8:53
4/20/2016 Run
4M_BTmalonehouse
Tempo 4.1 mi 33:00 8:08
5/6/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 34:15 8:27
6/1/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 33:30 8:16
6/8/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 35:15 8:41
6/10/2016 Run
4M_BTmalonehouse
Easy 4.8 mi 39:00 8:13
7/6/2016 Run
4M_BTmalonehouse
Fartlek 4.1 mi 30:30 7:31
8/25/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 29:30 7:16
8/29/2016 Run
4M_BTmalonehouse
Tempo 4.1 mi 26:30 6:32
12/11/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 33:00 8:08
4/28/2017 Run
4M_BTmalonehouse
Easy 4.1 mi 31:00 7:39
6/1/2017 Run
4M_BTmalonehouse
Easy 4.1 mi 32:00 7:53
6/3/2017 Run
4M_BTmalonehouse
Easy 4.1 mi 29:00 7:09
6/15/2017 Run
4M_BTmalonehouse
Hill 4.1 mi 30:00 7:24