| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/29/2016 |
Run |
4M_BTmalonehouse |
Tempo |
4.1 mi |
26:30 |
6:32 |
 |
| 6/3/2017 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
29:00 |
7:09 |
|
| 8/25/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
29:30 |
7:16 |
|
| 6/15/2017 |
Run |
4M_BTmalonehouse |
Hill |
4.1 mi |
30:00 |
7:24 |
|
| 7/6/2016 |
Run |
4M_BTmalonehouse |
Fartlek |
4.1 mi |
30:30 |
7:31 |
|
| 4/28/2017 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 6/1/2017 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 7/6/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:15 |
7:57 |
|
| 5/21/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:30 |
8:01 |
|
| 5/14/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.3 mi |
34:30 |
8:08 |
|
| 12/11/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:00 |
8:08 |
|
| 4/20/2016 |
Run |
4M_BTmalonehouse |
Tempo |
4.1 mi |
33:00 |
8:08 |
|
| 6/10/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 3/14/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 6/12/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 6/1/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 5/12/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
34:00 |
8:23 |
|
| 5/6/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
34:15 |
8:27 |
|
| 6/8/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
35:15 |
8:41 |
|
| 3/25/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
36:00 |
8:53 |
|
|