Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2019 Run
bt10_towstrantow
Easy 10.4 mi 1:26:51 8:24
2/9/2019 Run
bt10_towstrantow
Easy 10.0 mi 1:21:30 8:09
8/26/2018 Run
bt10_towstrantow
Long 10.4 mi 1:23:00 8:02
7/14/2018 Run
bt10_towstrantow
Easy 10.4 mi 1:21:15 7:52
7/11/2018 Run
bt10_towstrantow
Easy 10.4 mi 1:21:30 7:53
7/8/2018 Run
bt10_towstrantow
Fartlek 10.4 mi 1:20:00 7:44
5/5/2018 Run
bt10_towstrantow
Easy 10.4 mi 1:20:30 7:47
10/29/2017 Run
bt10_towstrantow
Long 10.4 mi 1:16:00 7:21
6/25/2017 Run
bt10_towstrantow
Easy 9.5 mi 1:13:00 7:42
4/22/2017 Run
bt10_towstrantow
Easy 10.4 mi 1:18:00 7:33
3/25/2017 Run
bt10_towstrantow
Easy 10.4 mi 1:19:00 7:38
3/24/2017 Run
bt10_towstrantow
Easy 9.5 mi 1:15:00 7:54
3/12/2017 Run
bt10_towstrantow
Tempo 10.4 mi 1:15:00 7:15
8/27/2016 Run
bt10_towstrantow
Easy 10.4 mi 1:19:30 7:41
8/24/2016 Run
bt10_towstrantow
Easy 10.4 mi 1:21:00 7:50
7/29/2016 Run
bt10_towstrantow
Easy 10.4 mi 1:21:00 7:50
7/28/2016 Run
bt10_towstrantow
Easy 10.4 mi 1:24:00 8:07
7/24/2016 Run
bt10_towstrantow
Easy 10.4 mi 1:20:30 7:47
5/22/2016 Run
bt10_towstrantow
Long 10.4 mi 1:22:30 7:59