| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/12/2017 |
Run |
bt10_towstrantow |
Tempo |
10.4 mi |
1:15:00 |
7:15 |
 |
| 10/29/2017 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:16:00 |
7:21 |
|
| 4/22/2017 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:18:00 |
7:33 |
|
| 3/25/2017 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:19:00 |
7:38 |
|
| 8/27/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:19:30 |
7:41 |
|
| 6/25/2017 |
Run |
bt10_towstrantow |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 7/8/2018 |
Run |
bt10_towstrantow |
Fartlek |
10.4 mi |
1:20:00 |
7:44 |
|
| 7/24/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:20:30 |
7:47 |
|
| 5/5/2018 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:20:30 |
7:47 |
|
| 7/29/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:00 |
7:50 |
|
| 8/24/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:00 |
7:50 |
|
| 7/14/2018 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:15 |
7:52 |
|
| 7/11/2018 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:30 |
7:53 |
|
| 2/29/2020 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:30 |
7:53 |
|
| 6/19/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:36 |
7:54 |
|
| 3/24/2017 |
Run |
bt10_towstrantow |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 5/22/2016 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:22:30 |
7:59 |
|
| 8/26/2018 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:23:00 |
8:02 |
|
| 7/28/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:24:00 |
8:07 |
|
| 2/9/2019 |
Run |
bt10_towstrantow |
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 8/17/2019 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:25:00 |
8:13 |
|
| 6/5/2020 |
Run |
bt10_towstrantow |
Easy |
9.5 mi |
1:18:30 |
8:14 |
|
| 5/24/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:26:51 |
8:24 |
|
| 6/29/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:29:58 |
8:42 |
|
| 6/30/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:30:11 |
8:43 |
|
|