Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:05 8:01
9/28/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:27 8:04
9/13/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 47:46 7:38
4/24/2019 Run
6.3M_btmal_stran
Easy 6.0 mi 50:30 8:25
3/18/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 52:30 8:24
3/11/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:40 8:06
2/18/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 53:00 8:28
2/11/2019 Run
6.3M_btmal_stran
Long 6.3 mi 51:45 8:17
1/14/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
1/3/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:30 8:05
12/31/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 51:30 8:14
12/10/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
12/10/2018 Run
6.3M_btmal_stran
Interval 6.0 mi 50:00 8:20
11/28/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
11/27/2018 Run
6.3M_btmal_stran
Interval 6.3 mi 51:00 8:09
10/30/2018 Run
6.3M_btmal_stran
Interval 6.3 mi 51:30 8:14
9/29/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 53:00 8:28
5/2/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
4/24/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 52:45 8:26
4/2/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 52:05 8:20
3/5/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
1/24/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 49:00 7:50
1/19/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:30 8:05
1/17/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 51:15 8:12
1/12/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:15 8:02
1/9/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 49:30 7:55
1/8/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 51:00 8:09
12/20/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 48:30 7:45
11/23/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 49:00 7:50
10/31/2017 Run
6.3M_btmal_stran
Fartlek 6.3 mi 47:00 7:31
10/20/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
10/14/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 49:30 7:55
10/2/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 49:15 7:53
9/21/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 51:30 8:11
3/27/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
3/21/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
3/16/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
3/6/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 50:30 8:05
3/3/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 48:00 7:41
2/27/2017 Run
6.3M_btmal_stran
Tempo 6.3 mi 45:45 7:19
2/22/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 48:45 7:48
1/9/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 48:00 7:41
12/13/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 49:30 7:55
11/27/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 49:15 7:53
11/1/2016 Run
6.3M_btmal_stran
Interval 6.3 mi 45:15 7:14
10/30/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
10/29/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 49:00 7:50
10/26/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
10/25/2016 Run
6.3M_btmal_stran
Tempo 6.3 mi 44:45 7:09
10/21/2016 Run
6.3M_btmal_stran
Tempo 6.3 mi 48:30 7:45
10/14/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 50:20 8:03
10/11/2016 Run
6.3M_btmal_stran
Interval 6.3 mi 48:00 7:41
9/29/2016 Run
6.3M_btmal_stran
Hill 6.3 mi 45:00 7:12
9/14/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 49:00 7:50
9/9/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 48:45 7:48
2/18/2016 Run
6.3M_btmal_stran
Tempo 6.3 mi 47:45 7:38
2/14/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 48:15 7:43
1/24/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
10/11/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 51:00 8:09
8/27/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
7/9/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 52:05 8:20
6/13/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
4/28/2015 Run
6.3M_btmal_stran
Tempo 6.3 mi 48:45 7:48
4/27/2015 Run
6.3M_btmal_stran
Tempo 6.3 mi 48:45 7:48
4/19/2015 Run
6.3M_btmal_stran
Easy 6.5 mi 51:30 7:56
3/23/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 50:30 8:05
3/21/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 54:30 8:43
2/18/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 50:45 8:07
12/13/2014 Run
6.3M_btmal_stran
Tempo 5.0 mi 40:00 8:00
12/1/2014 Run
6.3M_btmal_stran
Tempo 6.3 mi 50:00 8:00
11/8/2014 Run
6.3M_btmal_stran
Easy 6.3 mi 51:00 8:09