| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2019 |
Run |
Raleigh |
Interval |
5.5 mi |
44:12 |
8:03 |
 |
| 5/11/2017 |
Run |
Raleigh |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 5/10/2017 |
Run |
Raleigh |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/9/2017 |
Run |
Raleigh |
Easy |
8.3 mi |
1:06:33 |
8:04 |
|
| 3/9/2017 |
Run |
Raleigh |
Interval |
6.3 mi |
50:30 |
8:01 |
|
| 3/8/2017 |
Run |
Raleigh |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/20/2017 |
Run |
Raleigh |
Fartlek |
4.6 mi |
35:00 |
7:37 |
|
| 1/18/2017 |
Run |
Raleigh |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|