| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2019 |
Run |
Raleigh - trail GPS |
Tempo |
8.1 mi |
1:05:30 |
8:05 |
 |
| 7/25/2019 |
Run |
Raleigh - trail GPS |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 7/24/2019 |
Run |
Raleigh - trail GPS |
Hill |
4.0 mi |
33:16 |
8:19 |
|
| 7/23/2019 |
Run |
Raleigh - trail GPS |
Fartlek |
7.0 mi |
57:30 |
8:13 |
|
|