| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2018 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
43:00 |
7:21 |
 |
| 12/26/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
43:00 |
7:21 |
|
| 9/12/2018 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
43:15 |
7:23 |
|
| 1/14/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
43:30 |
7:26 |
|
| 8/25/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
45:00 |
7:41 |
|
| 6/16/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
45:20 |
7:45 |
|
| 10/28/2017 |
Run |
6M_BTparkCrossUP |
Long |
5.9 mi |
45:30 |
7:46 |
|
| 8/19/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:00 |
7:51 |
|
| 9/4/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
46:15 |
7:54 |
|
| 6/19/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
46:30 |
7:57 |
|
| 7/8/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:50 |
8:00 |
|
| 7/11/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:50 |
8:00 |
|
| 6/14/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:00 |
8:02 |
|
| 6/24/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:00 |
8:02 |
|
| 8/31/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:00 |
8:02 |
|
| 2/4/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:00 |
8:02 |
|
| 9/8/2019 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
47:16 |
8:04 |
|
| 5/27/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:30 |
8:07 |
|
| 4/4/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:30 |
8:07 |
|
| 10/11/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
47:45 |
8:09 |
|
| 10/25/2015 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
47:45 |
8:09 |
|
| 5/14/2019 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:50 |
8:10 |
|
| 9/2/2019 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:51 |
8:10 |
|
| 6/18/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
48:30 |
8:17 |
|
| 6/2/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
48:30 |
8:17 |
|
| 6/17/2019 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
48:30 |
8:17 |
|
| 5/30/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
49:00 |
8:22 |
|
| 8/26/2019 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
49:00 |
8:22 |
|
| 12/31/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
50:00 |
8:32 |
|
| 4/26/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
50:06 |
8:33 |
|
| 5/7/2016 |
Run |
6M_BTparkCrossUP |
Fartlek |
5.9 mi |
50:45 |
8:40 |
|
| 8/23/2019 |
Run |
6M_BTparkCrossUP |
Easy |
6.0 mi |
50:48 |
8:30 |
|
| 1/3/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
51:00 |
8:43 |
|
| 4/21/2016 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
51:12 |
8:45 |
|
| 12/24/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
52:30 |
8:58 |
|
|