Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2019 Run
BT4.5_malHouse_lock_track
 Easy 4.5 mi 36:45 8:10
4/21/2019 Run   Easy 5.0 mi 43:00 8:36
4/16/2019 Run
5M_bt_malone_lisb
 Easy 5.0 mi 44:00 8:48
4/15/2019 Run
5M_bt_malone_lisb
 Easy 5.0 mi 45:00 9:00
4/5/2019 Run
5.5M_malonDerLisb
 Easy 5.5 mi 48:16 8:44
4/3/2019 Run
GPS
 Easy 6.8 mi 56:25 8:22
4/2/2019 Run
GPS
 Easy 9.0 mi 1:16:46 8:32
4/1/2019 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 37:13 8:48
3/31/2019 Run
Mary peters and back
 Easy 3.4 mi 30:00 8:50
3/23/2019 Run
BT13_lisbOrmTowpathRoses
 Easy 13.1 mi 1:48:30 8:17
3/22/2019 Run
BT7m_malStrlisb
 Easy 7.0 mi 58:02 8:18
3/20/2019 Run
GPS
 Easy 9.1 mi 1:14:46 8:15
3/18/2019 Run
6.3M_btmal_stran
 Easy 6.3 mi 52:30 8:24
3/16/2019 Run
GPS
 Easy 9.3 mi 1:13:52 7:57
3/14/2019 Run
BT9.3m_malStr
 Tempo 9.4 mi 1:12:26 7:45
3/11/2019 Run
6.3M_btmal_stran
 Easy 6.3 mi 50:40 8:06
3/6/2019 Run
BT7m_malStrlisb
 Easy 7.0 mi 57:15 8:11
2/24/2019 Run
20M_malStrlis_rosePark_up loop_malonhouse
 Long 20.2 mi 2:45:04 8:10
2/23/2019 Run
8.5M_BT_malnelisb_loopStransm
 Easy 8.6 mi 1:13:18 8:32
2/20/2019 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:25:30 8:30
2/19/2019 Run
BT_8.3MalonStrnMal
 Easy 7.8 mi 1:04:00 8:15
2/18/2019 Run
6.3M_btmal_stran
 Easy 6.3 mi 53:00 8:28
2/17/2019 Run
20M_malStrlis_rosePark_up loop_malonhouse
 Long 20.2 mi 2:49:00 8:22
2/16/2019 Run
10M_BTmalStransLisb_night + 3 track
 Tempo 13.2 mi 1:44:18 7:55
2/11/2019 Run
6.3M_btmal_stran
 Long 6.3 mi 51:45 8:17
2/10/2019 Run
bt10_towstrantow + 6 cross lagan
 Long 15.9 mi 2:11:30 8:17
2/9/2019 Run
bt10_towstrantow
 Easy 10.0 mi 1:21:30 8:09
2/8/2019 Run
BT_8.3MalonStrnMal
 Easy 8.1 mi 1:07:00 8:15
2/5/2019 Run
BT_8.3MalonStrnMal
 Easy 8.0 mi 1:06:00 8:15
2/4/2019 Run
4M_BT_mistakeSept14
 Long 4.2 mi 34:15 8:06
2/3/2019 Run
2X 10M_BTmalStransLisb_night
 Long 20.1 mi 2:50:00 8:27
2/2/2019 Run
10M_BTmalStransLisb_night
 Easy 9.7 mi 1:24:00 8:40
2/1/2019 Run
5M_bt_malone_lisb
 Easy 5.3 mi 45:20 8:35
1/30/2019 Run
8.5M_BT_malnelisb_loopStransm
 Easy 8.6 mi 1:11:15 8:18
1/29/2019 Run
BT9.3m_malStr
 Tempo 9.4 mi 1:14:30 7:56
1/27/2019 Run
10M_BTmalStransLisb_night + 3 track
 Long 13.0 mi 1:53:15 8:43
1/25/2019 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 33:30 7:56
1/24/2019 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:22:00 8:09
1/23/2019 Run
BT_8.3MalonStrnMal
 Easy 8.0 mi 1:06:00 8:15
1/22/2019 Run
10M_BTmalStransLisb_night + 5 malstran
 Easy 15.3 mi 2:02:15 8:01
1/20/2019 Run
10M_BTmalStransLisb_night + 6 malstran
 Long 16.4 mi 2:13:30 8:09
1/18/2019 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:23:45 8:20
1/17/2019 Run
BT_8.3MalonStrnMal
 Fartlek 8.3 mi 1:03:40 7:42
1/16/2019 Run
BT7m_malStrlisb
 Easy 7.0 mi 57:30 8:13
1/14/2019 Run
6.3M_btmal_stran
 Easy 6.3 mi 50:00 8:00
1/13/2019 Run
18 mal-stran-Lisb loops
 Long 18.4 mi 2:27:00 8:00
1/12/2019 Run
BT7m_malStrlisb
 Easy 7.0 mi 57:30 8:13
1/11/2019 Run
8.5M_BT_malnelisb_loopStransm
 Easy 8.6 mi 1:11:00 8:16
1/9/2019 Run
Manchester_no map
 Long 3.0 mi 24:00 8:00
1/8/2019 Run
Manchester_no map
 Easy 4.5 mi 37:00 8:14
1/8/2019 Run
Manchester_no map
 Easy 5.5 mi 43:00 7:50
1/7/2019 Run
Manchester_4M
 Easy 4.0 mi 33:00 8:15
1/5/2019 Run
2X BT7m_malStrlisb
 Long 14.0 mi 1:55:00 8:13
1/4/2019 Run
BT7m_malStrlisb
 Easy 7.0 mi 57:00 8:09
1/3/2019 Run
6.3M_btmal_stran
 Easy 6.3 mi 50:30 8:05
1/2/2019 Run
BT12.25_7+5 loops mal_stran_lisb
 Easy 12.3 mi 1:39:00 8:05
1/1/2019 Run
Bt_8.7_mal_loopstrns_lisb2
 Easy 8.7 mi 1:09:30 8:00
12/31/2018 Run
6.3M_btmal_stran
 Easy 6.3 mi 51:30 8:14
12/30/2018 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:25:00 8:27
12/29/2018 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:23:45 8:20
12/28/2018 Run
BT7m_malStrlisb
 Easy 7.0 mi 57:30 8:13
12/27/2018 Run
5M_bt_malone_lisb
 Easy 5.3 mi 40:15 7:37
12/24/2018 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 32:00 7:34
12/23/2018 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:20:30 8:00
12/22/2018 Run
BT7m_malStrlisb
 Easy 7.0 mi 57:30 8:13
12/20/2018 Run
BT_3.7MalBalLis
 Easy 3.7 mi 29:00 7:53
12/11/2018 Run
BT7m_malStrlisb
 Easy 7.0 mi 58:00 8:18
12/10/2018 Run
6.3M_btmal_stran
 Easy 6.3 mi 50:00 8:00
12/1/2018 Run
10M_BTmalStransLisb_night + 3miles maloneliscrn
 Long 13.4 mi 1:49:00 8:09
11/29/2018 Run
5M_bt_malone_lisb
 Easy 5.3 mi 41:45 7:54
11/28/2018 Run
6.3M_btmal_stran
 Easy 6.3 mi 50:00 8:00
11/27/2018 Run
6.3M_btmal_stran
 Interval 6.3 mi 51:00 8:09
11/25/2018 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:27:00 8:39
11/24/2018 Run
10M_BTmalStransLisb_night
 Fartlek 10.1 mi 1:23:00 8:15
11/22/2018 Run
5M_bt_malone_lisb
 Fartlek 5.3 mi 40:30 7:40
11/20/2018 Run
BT7m_malStrlisb
 Easy 7.0 mi 57:45 8:15
11/19/2018 Run
Bt_8.7_mal_loopstrns_lisb2
 Easy 8.7 mi 1:11:30 8:14
11/10/2018 Run
BT7m_malStrlisb
 Fartlek 7.0 mi 56:45 8:07
11/9/2018 Run
5M_bt_malone_lisb
 Easy 5.3 mi 40:00 7:34
11/7/2018 Run
5M_bt_malone_lisb
 Easy 5.3 mi 42:00 7:57
11/6/2018 Run
5M_bt_malone_lisb
 Interval 5.3 mi 40:15 7:37
11/5/2018 Run
5M_bt_malone_lisb
 Easy 5.3 mi 41:15 7:48
11/4/2018 Run
5M_bt_malone_lisb
 Easy 5.3 mi 42:30 8:03
11/2/2018 Run
BT7m_malStrlisb
 Easy 7.0 mi 56:00 8:00
10/31/2018 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 33:30 7:56
10/30/2018 Run
6.3M_btmal_stran
 Interval 6.3 mi 51:30 8:14
10/16/2018 Run
BT5m_maloneAdelaideLib
 Fartlek 5.2 mi 40:00 7:46
10/15/2018 Run
BT7m_malStrlisb
 Easy 7.0 mi 59:00 8:26
10/14/2018 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:24:00 8:21
10/10/2018 Run
BT7m_malStrlisb
 Fartlek 7.0 mi 55:25 7:55
10/4/2018 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 32:30 7:41
10/2/2018 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 34:30 8:10
9/30/2018 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 35:00 8:17
9/29/2018 Run
6.3M_btmal_stran
 Easy 6.3 mi 53:00 8:28
9/26/2018 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 35:00 8:17
9/15/2018 Run
BT10_lisburn_strans_towpath_fin
 Easy 10.0 mi 1:20:30 8:03
9/13/2018 Run
BT4.5_malHouse_lock_track
 Easy 4.6 mi 36:25 8:00
9/12/2018 Run
6M_BTparkCrossUP
 Tempo 5.9 mi 43:15 7:23
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