| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2018 |
Run |
Raleigh - gym |
Interval |
3.0 mi |
21:40 |
7:14 |
 |
| 9/19/2018 |
Run |
Raleigh - gym |
Tempo |
3.0 mi |
22:15 |
7:25 |
|
| 10/26/2018 |
Run |
Rome hotel gym |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 4/29/2018 |
Run |
3M_btmalLisb |
Long |
3.3 mi |
26:15 |
8:05 |
|
| 10/5/2018 |
Run |
BT_3.7MalBalLis |
Easy |
3.7 mi |
29:00 |
7:53 |
|
| 7/26/2018 |
Run |
san Gavino Monreale |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 9/2/2018 |
Run |
warm up |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2018 |
Run |
Raleigh - gym |
Interval |
4.0 mi |
30:45 |
7:42 |
|
| 7/16/2018 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 7/29/2018 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/2/2018 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 8/7/2018 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 8/14/2018 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 10/9/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:30 |
7:41 |
|
| 4/27/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:15 |
7:44 |
|
| 5/6/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:10 |
8:10 |
|
| 5/7/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:50 |
8:18 |
|
| 5/8/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:00 |
8:07 |
|
| 5/9/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:10 |
8:10 |
|
| 5/28/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:45 |
8:30 |
|
| 6/11/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:00 |
8:20 |
|
| 7/4/2018 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
34:10 |
7:30 |
|
| 7/5/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:30 |
8:01 |
|
| 8/20/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:00 |
8:07 |
|
| 8/25/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 8/31/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:45 |
7:51 |
|
| 7/23/2018 |
Run |
san Gavino Monreale |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2018 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/7/2018 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 8/28/2018 |
Run |
Mary Peter's track |
Interval |
5.1 mi |
32:54 |
6:27 |
|
| 8/23/2018 |
Run |
Mary Peter's track |
Interval |
5.2 mi |
36:36 |
7:05 |
|
| 10/28/2018 |
Run |
5M_bt_malone_lisb |
Interval |
5.3 mi |
41:30 |
7:51 |
|
| 12/27/2018 |
Run |
ring of gullion |
Hill |
5.3 mi |
45:00 |
8:31 |
|
| 5/30/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
49:00 |
8:22 |
|
| 6/2/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
48:30 |
8:17 |
|
| 12/26/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
43:00 |
7:21 |
|
| 6/29/2018 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Easy |
5.9 mi |
48:15 |
8:11 |
|
| 7/2/2018 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Tempo |
5.9 mi |
43:30 |
7:23 |
|
| 12/3/2018 |
Run |
Raleigh - gym |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/10/2018 |
Run |
6.3M_btmal_stran |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 7/18/2018 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
48:45 |
7:46 |
|
| 8/1/2018 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
48:00 |
7:39 |
|
| 8/3/2018 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
49:00 |
7:49 |
|
| 5/4/2018 |
Run |
BT6.3_rotonda_lock_up_track |
Easy |
6.3 mi |
50:20 |
8:00 |
|
| 9/7/2018 |
Run |
BT6.3_rotonda_lock_up_track |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 5/29/2018 |
Run |
Mary Peter's track |
Interval |
6.5 mi |
52:28 |
8:06 |
|
| 12/15/2018 |
Run |
Orlando gym |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 8/15/2018 |
Run |
Viareggio_8Mtigli_6X1000 |
Interval |
7.1 mi |
50:16 |
7:05 |
|
| 7/9/2018 |
Run |
Queen's fields |
Interval |
7.2 mi |
50:40 |
7:06 |
|
| 6/8/2018 |
Run |
Mary Peter's track |
Interval |
7.2 mi |
56:12 |
7:47 |
|
| 8/21/2018 |
Run |
Mary Peter's track |
Interval |
7.9 mi |
57:53 |
7:23 |
|
| 6/12/2018 |
Run |
Mary Peter's track |
Interval |
8.0 mi |
1:01:11 |
7:41 |
|
| 7/24/2018 |
Run |
san Gavino Monreale |
Fartlek |
8.0 mi |
1:02:40 |
7:50 |
|
| 8/29/2018 |
Run |
home_strns_park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/14/2018 |
Run |
Barcelona |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/17/2018 |
Run |
Viareggio_8Mtigli_6X1000 |
Interval |
8.0 mi |
57:24 |
7:09 |
|
| 7/12/2018 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/1/2018 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:01:30 |
7:24 |
|
| 7/13/2018 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:05:30 |
7:53 |
|
| 7/19/2018 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:06:30 |
7:55 |
|
| 8/4/2018 |
Run |
viareggio_pass_lungo |
Fartlek |
8.4 mi |
1:02:30 |
7:26 |
|
| 8/16/2018 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:05:30 |
7:48 |
|
| 4/16/2018 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:05:00 |
7:36 |
|
| 4/18/2018 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:04:45 |
7:34 |
|
| 4/25/2018 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:05:00 |
7:36 |
|
| 4/26/2018 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:04:15 |
7:31 |
|
| 4/30/2018 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:05:00 |
7:36 |
|
| 7/31/2018 |
Run |
Viareggio_8Mtigli_8X800 |
Interval |
9.0 mi |
1:06:32 |
7:26 |
|
| 9/8/2018 |
Run |
BT_12m_lisbStr_roses |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 7/28/2018 |
Run |
san Gavino Monreale |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/19/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:30 |
8:06 |
|
| 4/20/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:15 |
7:59 |
|
| 4/21/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:20 |
8:05 |
|
| 8/10/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Easy |
10.3 mi |
1:22:30 |
8:01 |
|
| 8/18/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Long |
10.3 mi |
1:21:00 |
7:52 |
|
| 5/5/2018 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:20:30 |
7:47 |
|
| 7/8/2018 |
Run |
bt10_towstrantow |
Fartlek |
10.4 mi |
1:20:00 |
7:44 |
|
| 7/11/2018 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:30 |
7:53 |
|
| 7/14/2018 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:15 |
7:52 |
|
| 8/17/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Tempo |
10.4 mi |
1:18:07 |
7:33 |
|
| 8/26/2018 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:23:00 |
8:02 |
|
| 8/5/2018 |
Run |
viareggio_10_mare_tigli_pineta |
Long |
10.5 mi |
1:18:15 |
7:28 |
|
| 8/11/2018 |
Run |
viareggio_torredelLago_12M |
Easy |
11.6 mi |
1:30:00 |
7:46 |
|
| 5/27/2018 |
Run |
BT_12m_lisbStr_roses |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/3/2018 |
Run |
12.5m_onthe 15mstransRoses... |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 6/20/2018 |
Run |
Lisburn Half marathon map |
Race |
13.1 mi |
1:31:37 |
7:00 |
|
| 9/23/2018 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:30:09 |
6:53 |
|
| 4/28/2018 |
Run |
bt15miles_strnlagtrackrosehome |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 8/12/2018 |
Run |
15Mviareggio_marinaVecchiano_torrefont |
Long |
15.2 mi |
2:00:15 |
7:56 |
|
| 7/20/2018 |
Run |
Viareggio vecchiano 15.4m |
Long |
15.4 mi |
1:56:00 |
7:33 |
|
| 6/10/2018 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Tempo |
16.0 mi |
1:57:00 |
7:19 |
|
| 9/9/2018 |
Run |
BT_5.5+11.5Park |
Long |
17.2 mi |
2:16:45 |
7:59 |
|
| 4/22/2018 |
Run |
BT20_2salite_rose |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 5/12/2018 |
Run |
Luxembourg marathon 26.2 |
Race |
26.2 mi |
4:35:15 |
10:31 |
|