Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Marco83's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/2/2020
Run
Easy
5.1 mi
42:20
8:21
11/6/2020
Run
Easy
5.1 mi
41:49
8:14
11/2/2020
Run
Easy
3.8 mi
32:04
8:34
10/30/2020
Run
6.8lisb_malone
Easy
6.8 mi
54:36
8:02
10/27/2020
Run
Easy
5.1 mi
41:13
8:10
10/26/2020
Run
Easy
5.0 mi
42:18
8:25
10/21/2020
Run
Tempo
5.0 mi
41:24
8:14
10/17/2020
Run
Tempo
11.0 mi
1:19:37
7:15
10/13/2020
Run
Tempo
5.0 mi
38:46
7:47
10/11/2020
Run
Easy
6.2 mi
52:15
8:23
10/10/2020
Run
Easy
8.9 mi
1:15:41
8:31
10/9/2020
Run
Easy
7.0 mi
57:15
8:12
10/7/2020
Run
Easy
5.0 mi
41:49
8:19
10/6/2020
Run
Easy
6.0 mi
49:48
8:20
10/3/2020
Run
Long
5.0 mi
40:51
8:09
10/2/2020
Run
Long
6.9 mi
55:36
8:07
10/1/2020
Run
Easy
6.7 mi
54:47
8:12
9/29/2020
Run
Easy
5.0 mi
42:06
8:22
9/22/2020
Run
Easy
6.1 mi
50:01
8:10
9/20/2020
Run
Long
13.8 mi
1:50:00
7:58
9/19/2020
Run
Easy
5.0 mi
41:11
8:14
9/18/2020
Run
Long
8.4 mi
1:08:12
8:10
9/16/2020
Run
Easy
6.7 mi
54:36
8:12
9/14/2020
Run
Easy
5.1 mi
41:07
8:09
9/13/2020
Run
Easy
6.9 mi
59:14
8:33
9/12/2020
Run
Easy
5.1 mi
43:34
8:34
9/6/2020
Run
Long
16.0 mi
2:13:27
8:22
9/5/2020
Run
Long
9.5 mi
1:16:18
8:03
9/4/2020
Run
Long
4.0 mi
32:27
8:04
9/3/2020
Run
Easy
5.0 mi
37:41
7:31
8/31/2020
Run
Easy
7.2 mi
59:36
8:21
8/30/2020
Run
Long
16.5 mi
2:15:48
8:13
8/29/2020
Run
Easy
8.4 mi
1:08:40
8:11
8/27/2020
Run
Easy
6.6 mi
53:31
8:05
8/26/2020
Run
Easy
3.9 mi
31:22
8:01
8/23/2020
Run
Long
8.0 mi
1:07:38
8:29
8/22/2020
Run
Easy
10.0 mi
1:19:40
7:59
8/20/2020
Run
Easy
5.0 mi
40:53
8:10
8/19/2020
Run
5_park_afbi_back
Easy
4.9 mi
40:18
8:15
8/17/2020
Run
5_park_afbi_back
Easy
4.9 mi
42:06
8:41
8/16/2020
Run
Long
7.9 mi
1:05:01
8:13
8/15/2020
Run
Easy
8.5 mi
1:10:09
8:14
8/14/2020
Run
Easy
7.3 mi
1:00:06
8:17
8/10/2020
Run
Easy
5.2 mi
43:43
8:27
8/9/2020
Run
Long
11.4 mi
1:33:28
8:13
8/8/2020
Run
Easy
8.8 mi
1:08:55
7:50
8/6/2020
Run
Easy
7.3 mi
59:51
8:16
8/5/2020
Run
5_park_afbi_back
Easy
4.9 mi
40:22
8:16
8/3/2020
Run
BT4.5_malHouse_lock_track
Easy
4.2 mi
35:37
8:26
8/2/2020
Run
Long
14.5 mi
1:56:03
8:02
8/1/2020
Run
Easy
8.5 mi
1:09:35
8:12
7/31/2020
Run
Easy
4.3 mi
36:34
8:27
7/30/2020
Run
Easy
6.1 mi
50:09
8:11
7/28/2020
Run
Easy
6.1 mi
49:47
8:13
7/27/2020
Run
Easy
5.0 mi
42:40
8:30
7/26/2020
Run
Long
7.1 mi
59:01
8:22
7/25/2020
Run
Easy
7.3 mi
1:00:41
8:20
7/24/2020
Run
Easy
6.4 mi
53:31
8:21
7/21/2020
Run
Easy
4.3 mi
36:10
8:25
7/19/2020
Run
Long
7.0 mi
57:20
8:12
7/18/2020
Run
6.3M_btmal_stran
Easy
6.0 mi
50:07
8:18
7/17/2020
Run
Easy
5.0 mi
41:34
8:20
7/16/2020
Run
Easy
7.4 mi
1:01:39
8:23
7/14/2020
Run
Easy
6.7 mi
54:31
8:12
7/12/2020
Run
Long
16.1 mi
2:11:21
8:11
7/10/2020
Run
Easy
7.6 mi
1:01:33
8:08
7/5/2020
Run
Easy
10.4 mi
1:25:36
8:13
7/3/2020
Run
Easy
8.2 mi
1:07:15
8:15
7/1/2020
Run
Hill
9.1 mi
1:13:11
8:05
6/28/2020
Run
Long
14.5 mi
1:59:03
8:12
6/26/2020
Run
Interval
7.4 mi
56:51
7:44
6/25/2020
Run
6.8lisb_malone
Easy
6.8 mi
54:01
8:01
6/22/2020
Run
5M_park_newforge_lisb
Easy
5.5 mi
43:11
7:52
6/21/2020
Run
Long
11.7 mi
1:36:20
8:14
6/19/2020
Run
Easy
7.3 mi
57:45
7:55
6/17/2020
Run
5M_bt_malone_lisb
Easy
5.2 mi
40:29
7:52
6/16/2020
Run
Hill
7.3 mi
1:00:46
8:20
6/14/2020
Run
Long
13.5 mi
1:51:26
8:14
6/13/2020
Run
Easy
8.5 mi
1:11:19
8:25
6/10/2020
Run
Fartlek
9.7 mi
1:16:32
7:56
6/9/2020
Run
Easy
5.0 mi
40:19
8:06
6/7/2020
Run
Long
8.6 mi
1:12:09
8:25
6/5/2020
Run
bt10_towstrantow
Easy
9.5 mi
1:18:30
8:14
6/2/2020
Run
6.5_hills_afbi_back
Easy
6.5 mi
55:55
8:36
5/31/2020
Run
Long
13.6 mi
1:55:15
8:30
5/30/2020
Run
6.8lisb_malone
Easy
6.7 mi
56:31
8:24
5/28/2020
Run
BT8.3_towpath-intervals
Tempo
8.0 mi
1:02:19
7:48
5/26/2020
Run
5_park_afbi_back
Easy
5.5 mi
49:17
8:56
5/23/2020
Run
6.8lisb_malone
Race
5.8 mi
45:31
7:55
5/21/2020
Run
Mary Peter's track
Interval
5.2 mi
41:46
8:00
5/19/2020
Run
5M_bt_malone_lisb
Easy
6.0 mi
49:39
8:17
5/17/2020
Run
Mary Peter's track
Easy
1.5 mi
15:00
10:00
5/17/2020
Run
6.5_hills_afbi_back
Hill
6.5 mi
56:09
8:36
5/16/2020
Run
5_park_afbi_back
Easy
4.9 mi
41:00
8:26
5/15/2020
Run
5M_bt_malone_lisb
Easy
5.0 mi
42:25
8:29
5/13/2020
Run
6.8lisb_malone
Easy
6.6 mi
53:16
8:08
5/10/2020
Run
5M_bt_malone_lisb
Easy
5.0 mi
43:30
8:38
5/8/2020
Run
Easy
2.9 mi
24:50
8:36
5/4/2020
Run
Easy
3.1 mi
26:01
8:27
4/18/2020
Run
BT9.3m_malStr
Long
8.7 mi
1:11:31
8:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help