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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/17/2020
Run
Mary Peter's track
Easy
1.5 mi
15:00
10:00
5/8/2020
Run
Easy
2.9 mi
24:50
8:36
5/4/2020
Run
Easy
3.1 mi
26:01
8:27
11/2/2020
Run
Easy
3.8 mi
32:04
8:34
8/26/2020
Run
Easy
3.9 mi
31:22
8:01
12/21/2019
Run
4pasadena
Easy
4.0 mi
29:48
7:27
12/23/2019
Run
4pasadena
Easy
4.0 mi
31:18
7:50
12/24/2019
Run
4pasadena
Easy
4.0 mi
30:54
7:44
12/30/2019
Run
4pasadena
Easy
4.0 mi
31:36
7:55
1/1/2020
Run
4pasadena
Easy
4.0 mi
31:54
7:59
1/3/2020
Run
4pasadena
Easy
4.0 mi
31:06
7:47
9/4/2020
Run
Long
4.0 mi
32:27
8:04
4/2/2020
Run
5M_bt_malone_lisb
Easy
4.2 mi
33:59
8:11
3/25/2020
Run
Easy
4.2 mi
33:59
8:08
8/3/2020
Run
BT4.5_malHouse_lock_track
Easy
4.2 mi
35:37
8:26
7/21/2020
Run
Easy
4.3 mi
36:10
8:25
7/31/2020
Run
Easy
4.3 mi
36:34
8:27
8/17/2020
Run
5_park_afbi_back
Easy
4.9 mi
42:06
8:41
5/16/2020
Run
5_park_afbi_back
Easy
4.9 mi
41:00
8:26
8/5/2020
Run
5_park_afbi_back
Easy
4.9 mi
40:22
8:16
8/19/2020
Run
5_park_afbi_back
Easy
4.9 mi
40:18
8:15
6/9/2020
Run
Easy
5.0 mi
40:19
8:06
7/17/2020
Run
Easy
5.0 mi
41:34
8:20
10/13/2020
Run
Tempo
5.0 mi
38:46
7:47
1/29/2020
Run
Raleigh - gym
Easy
5.0 mi
39:45
7:57
1/30/2020
Run
Raleigh - gym
Easy
5.0 mi
38:32
7:43
4/8/2020
Run
Easy
5.0 mi
38:39
7:43
5/15/2020
Run
5M_bt_malone_lisb
Easy
5.0 mi
42:25
8:29
8/20/2020
Run
Easy
5.0 mi
40:53
8:10
9/19/2020
Run
Easy
5.0 mi
41:11
8:14
9/3/2020
Run
Easy
5.0 mi
37:41
7:31
10/3/2020
Run
Long
5.0 mi
40:51
8:09
4/4/2020
Run
5M_bt_malone_lisb
Easy
5.0 mi
38:46
7:43
7/27/2020
Run
Easy
5.0 mi
42:40
8:30
10/7/2020
Run
Easy
5.0 mi
41:49
8:19
10/21/2020
Run
Tempo
5.0 mi
41:24
8:14
10/26/2020
Run
Easy
5.0 mi
42:18
8:25
5/10/2020
Run
5M_bt_malone_lisb
Easy
5.0 mi
43:30
8:38
9/29/2020
Run
Easy
5.0 mi
42:06
8:22
9/14/2020
Run
Easy
5.1 mi
41:07
8:09
10/27/2020
Run
Easy
5.1 mi
41:13
8:10
12/2/2020
Run
Easy
5.1 mi
42:20
8:21
9/12/2020
Run
Easy
5.1 mi
43:34
8:34
11/6/2020
Run
Easy
5.1 mi
41:49
8:14
6/17/2020
Run
5M_bt_malone_lisb
Easy
5.2 mi
40:29
7:52
8/10/2020
Run
Easy
5.2 mi
43:43
8:27
5/21/2020
Run
Mary Peter's track
Interval
5.2 mi
41:46
8:00
3/21/2020
Run
Easy
5.5 mi
44:23
8:07
6/22/2020
Run
5M_park_newforge_lisb
Easy
5.5 mi
43:11
7:52
5/26/2020
Run
5_park_afbi_back
Easy
5.5 mi
49:17
8:56
5/23/2020
Run
6.8lisb_malone
Race
5.8 mi
45:31
7:55
10/6/2020
Run
Easy
6.0 mi
49:48
8:20
5/19/2020
Run
5M_bt_malone_lisb
Easy
6.0 mi
49:39
8:17
7/18/2020
Run
6.3M_btmal_stran
Easy
6.0 mi
50:07
8:18
7/28/2020
Run
Easy
6.1 mi
49:47
8:13
7/30/2020
Run
Easy
6.1 mi
50:09
8:11
9/22/2020
Run
Easy
6.1 mi
50:01
8:10
10/11/2020
Run
Easy
6.2 mi
52:15
8:23
7/24/2020
Run
Easy
6.4 mi
53:31
8:21
6/2/2020
Run
6.5_hills_afbi_back
Easy
6.5 mi
55:55
8:36
5/17/2020
Run
6.5_hills_afbi_back
Hill
6.5 mi
56:09
8:36
5/13/2020
Run
6.8lisb_malone
Easy
6.6 mi
53:16
8:08
4/14/2020
Run
6.8lisb_malone
Easy
6.6 mi
51:56
7:51
8/27/2020
Run
Easy
6.6 mi
53:31
8:05
7/14/2020
Run
Easy
6.7 mi
54:31
8:12
9/16/2020
Run
Easy
6.7 mi
54:36
8:12
10/1/2020
Run
Easy
6.7 mi
54:47
8:12
5/30/2020
Run
6.8lisb_malone
Easy
6.7 mi
56:31
8:24
6/25/2020
Run
6.8lisb_malone
Easy
6.8 mi
54:01
8:01
10/30/2020
Run
6.8lisb_malone
Easy
6.8 mi
54:36
8:02
10/2/2020
Run
Long
6.9 mi
55:36
8:07
4/11/2020
Run
BT8_lisbMalon + stranm
Race
6.9 mi
53:45
7:45
9/13/2020
Run
Easy
6.9 mi
59:14
8:33
10/9/2020
Run
Easy
7.0 mi
57:15
8:12
7/19/2020
Run
Long
7.0 mi
57:20
8:12
7/26/2020
Run
Long
7.1 mi
59:01
8:22
8/31/2020
Run
Easy
7.2 mi
59:36
8:21
8/6/2020
Run
Easy
7.3 mi
59:51
8:16
8/14/2020
Run
Easy
7.3 mi
1:00:06
8:17
7/25/2020
Run
Easy
7.3 mi
1:00:41
8:20
6/16/2020
Run
Hill
7.3 mi
1:00:46
8:20
6/19/2020
Run
Easy
7.3 mi
57:45
7:55
6/26/2020
Run
Interval
7.4 mi
56:51
7:44
7/16/2020
Run
Easy
7.4 mi
1:01:39
8:23
7/10/2020
Run
Easy
7.6 mi
1:01:33
8:08
12/27/2019
Run
4pasadena x2
Easy
7.7 mi
1:01:44
8:02
8/16/2020
Run
Long
7.9 mi
1:05:01
8:13
8/23/2020
Run
Long
8.0 mi
1:07:38
8:29
12/22/2019
Run
4pasadena x2
Long
8.0 mi
58:33
7:20
12/29/2019
Run
4pasadena x2
Tempo
8.0 mi
56:21
7:03
1/2/2020
Run
4pasadena x2
Easy
8.0 mi
1:03:00
7:53
1/4/2020
Run
4pasadena x2
Tempo
8.0 mi
59:51
7:29
5/28/2020
Run
BT8.3_towpath-intervals
Tempo
8.0 mi
1:02:19
7:48
7/3/2020
Run
Easy
8.2 mi
1:07:15
8:15
9/18/2020
Run
Long
8.4 mi
1:08:12
8:10
8/29/2020
Run
Easy
8.4 mi
1:08:40
8:11
6/13/2020
Run
Easy
8.5 mi
1:11:19
8:25
8/1/2020
Run
Easy
8.5 mi
1:09:35
8:12
8/15/2020
Run
Easy
8.5 mi
1:10:09
8:14
6/7/2020
Run
Long
8.6 mi
1:12:09
8:25
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