Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/14/2014 Run
warming up for halfmarathon
Easy 2.0 mi 20:00 10:00
1/27/2015 Run
2.4M_Castelldefels
Easy 2.4 mi 20:00 8:20
9/11/2014 Run
2MilesBT_taper14
Interval 2.6 mi 20:30 7:46
9/13/2014 Run
2MilesBT_taper14
Easy 2.6 mi 20:30 7:46
10/22/2014 Run   Easy 3.0 mi 23:30 7:50
9/17/2014 Run
2MilesBT_taper14
Easy 2.6 mi 25:00 9:29
10/18/2014 Run   Easy 3.0 mi 25:00 8:20
11/18/2014 Run
3M_btmalLisb
Easy 3.3 mi 25:45 7:56
10/24/2014 Run
3M_malonehouse_Shortbridgetrack
Easy 3.4 mi 25:50 7:39
1/11/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
2/8/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:20 8:07
10/30/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:37 8:12
9/20/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:40 8:13
2/2/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:40 8:13
9/29/2014 Run
3M_btmalLisb
Easy 3.3 mi 26:45 8:14
1/18/2015 Run   Easy 3.0 mi 27:00 9:00
1/24/2015 Run   Easy 3.0 mi 27:00 9:00
1/29/2015 Run   Easy 3.0 mi 27:00 9:00
2/9/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:10 8:22
10/6/2014 Run
3M_btmalLisb
Easy 3.3 mi 27:21 8:25
1/10/2015 Run
3M_btmalonehouse
Easy 3.4 mi 27:45 8:18
12/29/2014 Run
3M_malonehouse_Shortbridgetrack
Easy 3.4 mi 28:00 8:18
1/19/2015 Run
BT_3.7MalBalLis
Tempo 3.7 mi 28:30 7:45
9/9/2014 Run
4M_BTtapeHalfMar214
Interval 3.9 mi 31:00 7:56
1/8/2015 Run
4miles_parkmalonLisbFin
Tempo 4.2 mi 31:15 7:32
1/12/2015 Run
4miles_parkmalonLisbFin
Tempo 4.2 mi 31:30 7:36
2/5/2015 Run
4miles_parkmalonLisbFin
Tempo 4.2 mi 32:30 7:50
1/5/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 33:00 7:58
1/14/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 33:00 7:58
2/4/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 33:45 8:08
9/22/2014 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:55 8:16
2/19/2015 Run
BT4.6_workHome
Tempo 4.6 mi 35:00 7:38
1/22/2015 Run
BT4.6_workHome
Tempo 4.6 mi 35:45 7:47
12/13/2014 Run
6.3M_btmal_stran
Tempo 5.0 mi 40:00 8:00
9/6/2014 Run
5M_bt_malone_lisb
Tempo 5.3 mi 40:30 7:40
9/2/2014 Run
5M_bt_malone_lisb
Tempo 5.3 mi 41:10 7:47
2/26/2015 Run
Bt5.2_workHome
Easy 5.2 mi 41:15 7:56
9/27/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 43:21 7:50
10/4/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 43:25 7:51
11/20/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 43:40 7:57
10/1/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 43:55 7:56
10/8/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 44:30 8:02
1/21/2015 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 44:44 8:05
9/26/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 45:00 8:08
10/13/2014 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:00 8:09
10/15/2014 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:00 8:11
10/27/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 45:00 8:08
11/13/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 45:30 8:13
9/4/2014 Run
6M_BTparkCrossUP
Hill 5.9 mi 46:15 7:54
11/3/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 46:35 8:25
10/3/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 46:40 8:26
9/19/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.6 mi 47:00 8:25
10/11/2014 Run
6M_BTparkCrossUP
Hill 5.9 mi 47:45 8:09
9/24/2014 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 47:54 8:39
2/1/2015 Run
5.5M_maloneLisburnMaloneLisburn
Easy 5.5 mi 49:00 8:51
12/1/2014 Run
6.3M_btmal_stran
Tempo 6.3 mi 50:00 8:00
12/31/2014 Run
6M_BTparkCrossUP
Hill 5.9 mi 50:00 8:32
11/8/2014 Run
6.3M_btmal_stran
Easy 6.3 mi 51:00 8:09
12/24/2014 Run
6M_BTparkCrossUP
Hill 5.9 mi 52:30 8:58
1/28/2015 Run
6.2M_Castelldefels
Easy 6.2 mi 54:00 8:42
10/20/2014 Run
8M_DoralMiami
Tempo 8.1 mi 1:02:00 7:39
12/26/2014 Run
6M_loopMalone_boxingDay
Easy 6.7 mi 1:02:00 9:13
10/10/2014 Run
8.5M_BT_malnelisb_loopStransm
Hill 8.6 mi 1:13:17 8:32
2/13/2015 Run
BT16.1_goingWorkCityCentre
Long 9.5 mi 1:20:00 8:26
10/16/2014 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:22:00 8:09
2/6/2015 Run
BT_10.2morning_homework
Long 10.2 mi 1:22:30 8:06
8/31/2014 Run
10M_BT_botanic
Long 10.4 mi 1:25:00 8:11
11/22/2014 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:25:00 8:27
1/9/2015 Run
10.9BT_malon_officelisb_Stran_office
Long 10.9 mi 1:25:00 7:49
9/7/2014 Run
BT_11mPrepHalfmar14
Tempo 11.0 mi 1:25:30 7:48
1/2/2015 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:26:45 8:37
11/15/2014 Run
11M_bt_centrenight
Long 11.1 mi 1:29:00 8:01
11/1/2014 Run
11M_bt_centrenight
Long 11.1 mi 1:30:30 8:09
10/25/2014 Run
11M_bt_centrenight
Long 11.1 mi 1:31:00 8:12
9/14/2014 Run
BelfastHalfMarathon2014
Race 13.1 mi 1:44:17 7:58
1/17/2015 Run
bt_12.6eden_ormeau_shorebr
Long 12.6 mi 1:45:00 8:20
1/31/2015 Run
BT14.5_lagan_ormeauDAY
Long 14.5 mi 1:58:15 8:12
1/23/2015 Run
BT14.3_goingwork_centre
Long 14.3 mi 2:00:00 8:24
2/15/2015 Run
bt16mile_home_morning
Long 15.8 mi 2:13:50 8:30
2/20/2015 Run
BT18Mil_topath
Long 18.3 mi 2:28:30 8:07
2/27/2015 Run
bt20.6m_morning
Long 20.6 mi 2:53:00 8:25