Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/18/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/3/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/15/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:45 |
8:14 |
|
5/3/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
5/19/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:15 |
7:47 |
|
6/22/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:31 |
8:28 |
|
10/6/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
3/14/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
5/12/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
34:00 |
8:23 |
|
5/14/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.3 mi |
34:30 |
8:08 |
|
5/21/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:30 |
8:01 |
|
6/12/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:30 |
8:16 |
|
7/6/2015 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:15 |
7:57 |
|
4/16/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
34:00 |
8:12 |
|
7/7/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:30 |
7:50 |
|
9/11/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:40 |
8:07 |
|
9/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:00 |
7:43 |
|
10/17/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:15 |
8:01 |
|
4/19/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.5 mi |
51:30 |
7:56 |
|
6/13/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
7/9/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
52:05 |
8:20 |
|
8/27/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
10/11/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
51:00 |
8:09 |
|
10/25/2015 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
47:45 |
8:09 |
|
6/21/2015 |
Run |
8mil_cleWils_stransLisFIn |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
5/13/2015 |
Run |
BT_1-2PI-2PI-1-4X400strides |
Interval |
7.1 mi |
56:00 |
7:52 |
|
5/31/2015 |
Run |
BT_1-2PI-2PI-1-4X400strides |
Easy |
6.4 mi |
51:15 |
8:01 |
|
8/30/2015 |
Run |
BT_12m_lisbStr_roses |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
3/13/2015 |
Run |
BT_19M |
Long |
18.9 mi |
2:35:00 |
8:13 |
|
5/15/2015 |
Run |
BT10_lisburn_strans_towpath_fin |
Long |
10.0 mi |
1:15:45 |
7:35 |
|
3/20/2015 |
Run |
BT17morninggoingWork |
Long |
17.2 mi |
2:20:00 |
8:10 |
|
6/2/2015 |
Run |
bt4.25_malhouseLockMalTrack |
Easy |
4.3 mi |
36:00 |
8:29 |
|
7/1/2015 |
Run |
bt4.25_malhouseLockMalTrack |
Easy |
4.3 mi |
34:30 |
8:08 |
|
5/30/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:10 |
8:10 |
|
6/23/2015 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:30 |
8:27 |
|
8/25/2015 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.8 mi |
35:30 |
7:27 |
|
6/29/2015 |
Run |
BT5.25_interval290615 |
Interval |
5.3 mi |
45:00 |
8:35 |
|
6/27/2015 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Easy |
5.9 mi |
52:00 |
8:49 |
|
3/16/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
43:00 |
8:20 |
|
3/27/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
42:46 |
8:18 |
|
4/21/2015 |
Run |
BT5m_maloneAdelaideLib |
Tempo |
5.2 mi |
39:45 |
7:43 |
|
4/24/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
40:45 |
7:54 |
|
4/26/2015 |
Run |
BT5m_maloneAdelaideLib |
Tempo |
5.2 mi |
42:20 |
8:13 |
|
3/9/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
59:30 |
8:30 |
|
3/10/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
4/15/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
55:30 |
7:56 |
|
4/22/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
9/9/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:00 |
8:18 |
|
3/29/2015 |
Run |
BT9.3m_malStr |
Easy |
9.4 mi |
1:14:30 |
7:59 |
|
5/8/2015 |
Run |
BTSlow_afterMarathon |
Easy |
2.9 mi |
26:45 |
9:22 |
|
5/10/2015 |
Run |
BTSlow_afterMarathon |
Easy |
2.9 mi |
24:45 |
8:33 |
|
4/14/2015 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:03:30 |
8:03 |
|
7/5/2015 |
Run |
home_strns_park |
Long |
7.9 mi |
1:08:00 |
8:37 |
|
7/31/2015 |
Run |
vallese |
Easy |
6.0 mi |
50:00 |
8:20 |
|
8/14/2015 |
Run |
vallese |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
9/4/2015 |
Run |
vallese |
Interval |
5.0 mi |
40:00 |
8:00 |
|
9/5/2015 |
Run |
vallese |
Easy |
6.0 mi |
48:40 |
8:07 |
|
9/16/2015 |
Run |
verona |
Easy |
3.4 mi |
26:30 |
7:48 |
|
9/17/2015 |
Run |
verona |
Easy |
2.2 mi |
18:00 |
8:11 |
|
9/18/2015 |
Run |
verona |
Easy |
3.2 mi |
26:30 |
8:17 |
|
9/19/2015 |
Run |
verona |
Easy |
2.1 mi |
17:17 |
8:14 |
|
8/17/2015 |
Run |
viareggio |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/19/2015 |
Run |
viareggio |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/24/2015 |
Run |
viareggio_10M_goingTorredelLago |
Long |
9.5 mi |
1:19:34 |
8:23 |
|
7/17/2015 |
Run |
Viareggio_12M |
Long |
12.3 mi |
1:38:20 |
8:00 |
|
8/5/2015 |
Run |
viareggio_intervalli |
Interval |
7.3 mi |
58:25 |
8:02 |
|
4/8/2015 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:06:35 |
7:56 |
|
4/9/2015 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
48:30 |
7:44 |
|
4/11/2015 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
47:30 |
7:34 |
|
8/20/2015 |
Run |
viareggio_pass_medio |
Fartlek |
6.3 mi |
48:00 |
7:39 |
|
8/21/2015 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
49:15 |
7:51 |
|
4/2/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
33:00 |
8:03 |
|
4/5/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:15 |
7:52 |
|
7/15/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
33:55 |
8:17 |
|
7/16/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
35:00 |
8:33 |
|
7/21/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:00 |
7:49 |
|
7/22/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:30 |
7:56 |
|
8/7/2015 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
33:00 |
8:03 |
|
8/8/2015 |
Run |
viareggio_torredelLago_12M |
Long |
11.6 mi |
1:32:00 |
7:56 |
|
8/10/2015 |
Run |
York_11Mby Mistake |
Long |
11.6 mi |
1:35:15 |
8:15 |
|