Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/25/2015 Run
BT4.5_malHouse_lock_track
Interval 4.8 mi 35:30 7:27
4/11/2015 Run
viareggio_pass_medio
Easy 6.3 mi 47:30 7:34
3/10/2015 Run
BT7m_malStrlisb
Tempo 7.0 mi 53:00 7:35
5/15/2015 Run
BT10_lisburn_strans_towpath_fin
Long 10.0 mi 1:15:45 7:35
8/20/2015 Run
viareggio_pass_medio
Fartlek 6.3 mi 48:00 7:39
4/21/2015 Run
BT5m_maloneAdelaideLib
Tempo 5.2 mi 39:45 7:43
9/14/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 32:00 7:43
4/9/2015 Run
viareggio_pass_medio
Easy 6.3 mi 48:30 7:44
5/19/2015 Run
3M_btmalLisb
Easy 3.3 mi 25:15 7:47
9/16/2015 Run
verona
Easy 3.4 mi 26:30 7:48
7/21/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 32:00 7:49
7/7/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 32:30 7:50
8/21/2015 Run
viareggio_pass_medio
Easy 6.3 mi 49:15 7:51
4/22/2015 Run
BT7m_malStrlisb
Tempo 7.0 mi 55:00 7:52
5/13/2015 Run
BT_1-2PI-2PI-1-4X400strides
Interval 7.1 mi 56:00 7:52
4/5/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 32:15 7:52
4/24/2015 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 40:45 7:54
8/30/2015 Run
BT_12m_lisbStr_roses
Long 12.0 mi 1:35:00 7:55
6/21/2015 Run
8mil_cleWils_stransLisFIn
Easy 8.0 mi 1:03:15 7:55
4/8/2015 Run
viareggio_pass_lungo
Easy 8.4 mi 1:06:35 7:56
4/19/2015 Run
6.3M_btmal_stran
Easy 6.5 mi 51:30 7:56
8/8/2015 Run
viareggio_torredelLago_12M
Long 11.6 mi 1:32:00 7:56
7/22/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 32:30 7:56
4/15/2015 Run
BT7m_malStrlisb
Tempo 7.0 mi 55:30 7:56
7/6/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 32:15 7:57
3/29/2015 Run
BT9.3m_malStr
Easy 9.4 mi 1:14:30 7:59
6/13/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
8/27/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
7/17/2015 Run
Viareggio_12M
Long 12.3 mi 1:38:20 8:00
5/3/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
6/3/2015 Run   Easy 4.0 mi 32:00 8:00
8/17/2015 Run
viareggio
Easy 4.0 mi 32:00 8:00
9/4/2015 Run
vallese
Interval 5.0 mi 40:00 8:00
10/6/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
5/21/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 32:30 8:01
5/31/2015 Run
BT_1-2PI-2PI-1-4X400strides
Easy 6.4 mi 51:15 8:01
10/17/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 33:15 8:01
8/5/2015 Run
viareggio_intervalli
Interval 7.3 mi 58:25 8:02
4/14/2015 Run
home_strns_park
Easy 7.9 mi 1:03:30 8:03
4/2/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 33:00 8:03
8/7/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 33:00 8:03
9/5/2015 Run
vallese
Easy 6.0 mi 48:40 8:07
9/11/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 33:40 8:07
5/14/2015 Run
4M_BTmalonehouse
Easy 4.3 mi 34:30 8:08
7/1/2015 Run
bt4.25_malhouseLockMalTrack
Easy 4.3 mi 34:30 8:08
10/11/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 51:00 8:09
10/25/2015 Run
6M_BTparkCrossUP
Hill 5.9 mi 47:45 8:09
5/30/2015 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:10 8:10
3/20/2015 Run
BT17morninggoingWork
Long 17.2 mi 2:20:00 8:10
9/17/2015 Run
verona
Easy 2.2 mi 18:00 8:11
4/16/2015 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 34:00 8:12
3/13/2015 Run
BT_19M
Long 18.9 mi 2:35:00 8:13
4/26/2015 Run
BT5m_maloneAdelaideLib
Tempo 5.2 mi 42:20 8:13
9/19/2015 Run
verona
Easy 2.1 mi 17:17 8:14
3/15/2015 Run
3M_btmalLisb
Easy 3.3 mi 26:45 8:14
8/10/2015 Run
York_11Mby Mistake
Long 11.6 mi 1:35:15 8:15
3/14/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 33:30 8:16
6/12/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 33:30 8:16
7/15/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 33:55 8:17
9/18/2015 Run
verona
Easy 3.2 mi 26:30 8:17
9/9/2015 Run
BT7m_malStrlisb
Easy 7.0 mi 58:00 8:18
3/27/2015 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 42:46 8:18
7/9/2015 Run
6.3M_btmal_stran
Easy 6.3 mi 52:05 8:20
3/16/2015 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 43:00 8:20
7/31/2015 Run
vallese
Easy 6.0 mi 50:00 8:20
5/12/2015 Run
4M_BTmalonehouse
Easy 4.1 mi 34:00 8:23
7/24/2015 Run
viareggio_10M_goingTorredelLago
Long 9.5 mi 1:19:34 8:23
6/23/2015 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 38:30 8:27
6/22/2015 Run
3M_btmalLisb
Easy 3.3 mi 27:31 8:28
6/2/2015 Run
bt4.25_malhouseLockMalTrack
Easy 4.3 mi 36:00 8:29
3/9/2015 Run
BT7m_malStrlisb
Easy 7.0 mi 59:30 8:30
5/10/2015 Run
BTSlow_afterMarathon
Easy 2.9 mi 24:45 8:33
7/16/2015 Run
viareggio_passeg_corto
Easy 4.1 mi 35:00 8:33
6/29/2015 Run
BT5.25_interval290615
Interval 5.3 mi 45:00 8:35
8/14/2015 Run
vallese
Fartlek 3.5 mi 30:00 8:35
7/5/2015 Run
home_strns_park
Long 7.9 mi 1:08:00 8:37
6/27/2015 Run
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track
Easy 5.9 mi 52:00 8:49
3/18/2015 Run   Easy 3.0 mi 27:00 9:00
8/19/2015 Run
viareggio
Easy 3.0 mi 27:00 9:00
5/8/2015 Run
BTSlow_afterMarathon
Easy 2.9 mi 26:45 9:22