Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:00 7:34
2/15/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 56:00 8:00
2/13/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:25:00 8:27
2/12/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
2/11/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:50 8:08
2/8/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 33:00 7:49
2/2/2017 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:05:30 7:55
1/29/2017 Run
15 miles (6lisb+10malParktrail)
Long 15.0 mi 2:01:45 8:07
1/20/2017 Run
Raleigh
Fartlek 4.6 mi 35:00 7:37
1/18/2017 Run
Raleigh
Easy 4.0 mi 32:00 8:00
1/16/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:30 8:18
1/15/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:25:00 8:27
1/13/2017 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:06:30 8:02
1/11/2017 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
1/10/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 55:00 7:52
1/9/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 48:00 7:41
1/8/2017 Run
BT13.5night_3&10loops
Easy 13.5 mi 1:46:30 7:54
1/7/2017 Run
3M_btmalLisb
Easy 3.3 mi 24:30 7:33
1/6/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 54:30 7:48
12/31/2016 Run
viareggiovecchiano_13.5
Easy 13.5 mi 1:44:30 7:45
12/30/2016 Run
viareggio_pass_lungo
Easy 8.4 mi 1:01:00 7:16
12/29/2016 Run
viareggio_passeg_corto
Easy 4.1 mi 30:00 7:20
12/28/2016 Run
viareggio_pass_lungo
Easy 8.4 mi 1:00:00 7:09
12/27/2016 Run
viareggio_passeg_corto
Easy 4.1 mi 28:30 6:58
12/26/2016 Run
8.8-ViareggioTorre
Easy 8.8 mi 1:07:00 7:40
12/24/2016 Run
viareggio_pass_medio
Easy 6.3 mi 46:30 7:25
12/23/2016 Run
viareggio_passeg_corto
Easy 4.1 mi 32:00 7:49
12/17/2016 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:30 8:03
12/16/2016 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:45 7:43
12/15/2016 Run
3M_btmalLisb
Easy 3.3 mi 24:45 7:37
12/10/2016 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:00 8:03
12/9/2016 Run
BT7m_malStrlisb
Easy 7.0 mi 56:15 8:03
12/7/2016 Run
4M_BT_mistakeSept14
Easy 4.2 mi 33:30 7:56
12/3/2016 Run
houston
Interval 8.0 mi 1:00:00 7:30
12/2/2016 Run
houston
Interval 6.2 mi 48:00 7:45
11/28/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:30 7:51
11/27/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 49:15 7:53
11/24/2016 Run
4M_BT_mistakeSept14
Easy 4.2 mi 31:45 7:31
11/23/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42
11/22/2016 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:00 7:34
11/18/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:00 7:42
11/16/2016 Run
3M_btmalLisb
Easy 3.3 mi 25:30 7:51
11/1/2016 Run
6.3M_btmal_stran
Interval 6.3 mi 45:15 7:14
10/30/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
10/29/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 49:00 7:50
10/27/2016 Run
Manchester 4 miles
Easy 4.0 mi 32:00 8:00
10/25/2016 Run
6.3M_btmal_stran
Tempo 6.3 mi 44:45 7:09
10/21/2016 Run
6.3M_btmal_stran
Tempo 6.3 mi 48:30 7:45
10/20/2016 Run
BT5m_maloneAdelaideLib
Tempo 5.2 mi 36:00 6:59
10/18/2016 Run
10M_BTmalStransLisb_night
Interval 10.1 mi 1:13:50 7:20
10/17/2016 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:15 7:38
10/14/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 50:20 8:03
10/13/2016 Run
BT7m_malStrlisb
Fartlek 7.0 mi 52:30 7:30
10/12/2016 Run
BT7m_malStrlisb
Easy 7.0 mi 55:45 7:58
10/11/2016 Run
6.3M_btmal_stran
Interval 6.3 mi 48:00 7:41
10/10/2016 Run
6.8BT_laganclose_loop
Easy 6.8 mi 54:00 7:57
10/10/2016 Run
5.5M_malonDerLisb
Easy 5.5 mi 45:00 8:09
10/8/2016 Run   Easy 5.0 mi 40:00 8:00
10/3/2016 Run
3M_btmalLisb
Easy 3.3 mi 28:00 8:37
10/3/2016 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
9/30/2016 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:30 7:41
9/29/2016 Run
6.3M_btmal_stran
Hill 6.3 mi 45:00 7:12
9/28/2016 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:30 7:41
9/26/2016 Run
4miles_parkmalonLisbFin
Easy 4.2 mi 32:30 7:50
9/25/2016 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:20:15 7:59
9/23/2016 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 41:15 8:00
9/22/2016 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 42:15 8:12
9/21/2016 Run
Bt_8.7_mal_loopstrns_lisb2
Easy 8.7 mi 1:05:00 7:29
9/20/2016 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
9/18/2016 Run
viareggio pineta round
Easy 5.0 mi 40:00 8:00
9/17/2016 Run
viareggio_pass_lungo
Interval 8.4 mi 1:04:45 7:42
9/14/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 49:00 7:50
9/12/2016 Run
BT5m_maloneAdelaideLib
Easy 5.2 mi 41:45 8:06
9/11/2016 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:00 7:54
9/9/2016 Run
6.3M_btmal_stran
Easy 6.3 mi 48:45 7:48
9/8/2016 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 35:45 7:51
9/4/2016 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 35:00 7:41
9/3/2016 Run
BT13.3lisbstrn_dixonMarypeter
Long 13.4 mi 1:48:00 8:06
9/2/2016 Run
bt_6.4CrossParklonger
Easy 6.4 mi 53:30 8:21
8/31/2016 Run
home_strns_park
Easy 8.0 mi 1:01:30 7:42
8/30/2016 Run
BT4.5_malHouse_lock_track
Fartlek 4.6 mi 35:00 7:41
8/28/2016 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 34:15 7:31
8/27/2016 Run
bt10_towstrantow
Easy 10.4 mi 1:19:30 7:41
8/26/2016 Run
BT8.3_towpath-intervals
Easy 8.3 mi 1:05:00 7:49
8/25/2016 Run
4M_BTmalonehouse
Easy 4.1 mi 29:30 7:16
8/24/2016 Run
bt10_towstrantow
Easy 10.4 mi 1:21:00 7:50
8/23/2016 Run
home_strns_park
Fartlek 7.9 mi 1:05:00 8:14
8/22/2016 Run
home_strns_park
Easy 7.9 mi 1:05:00 8:14
8/21/2016 Run
BT4.5_malHouse_lock_track
Tempo 4.6 mi 32:00 7:02
8/20/2016 Run
BT_16M_lisbRdorm_towpPetTrack
Long 16.0 mi 2:10:00 8:08
8/19/2016 Run
bt_6.4CrossParklonger
Hill 6.4 mi 52:00 8:07
8/18/2016 Run
BT4.5_malHouse_lock_track
Fartlek 4.6 mi 34:45 7:38
8/17/2016 Run
home_strns_park
Easy 7.9 mi 1:01:45 7:49
8/16/2016 Run
BT8.3_towpath-intervals
Easy 8.3 mi 1:04:30 7:46
8/15/2016 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 35:00 7:41
8/12/2016 Run
viareggio_passeg_corto
Easy 4.1 mi 32:45 8:00
8/12/2016 Run
viareggio_circuito
Fartlek 7.8 mi 1:02:00 7:57
8/11/2016 Run
viareggio
Easy 3.0 mi 24:00 8:00
8/10/2016 Run
viareggio_passeg_corto
Easy 4.1 mi 31:00 7:34
8/8/2016 Run
san Gavino Monreale
Easy 4.0 mi 31:00 7:45