| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2016 |
Run |
san Gavino Monreale |
Easy |
11.5 mi |
1:30:00 |
7:50 |
 |
| 8/6/2016 |
Run |
san Gavino Monreale |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/2/2016 |
Run |
viareggio_passeg_corto |
Fartlek |
4.1 mi |
33:00 |
8:03 |
|
| 7/31/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 7/30/2016 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:24:15 |
7:46 |
|
| 7/28/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:24:00 |
8:07 |
|
| 7/26/2016 |
Run |
home_strns_park |
Fartlek |
7.9 mi |
1:02:30 |
7:55 |
|
| 7/25/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:02:30 |
7:55 |
|
| 7/24/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:20:30 |
7:47 |
|
| 7/21/2016 |
Run |
bt14.5_towpath_ormeau |
Long |
14.6 mi |
1:56:15 |
8:00 |
|
| 7/20/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
53:20 |
8:20 |
|
| 7/19/2016 |
Run |
bt_6.4CrossParklonger |
Fartlek |
6.4 mi |
52:15 |
8:10 |
|
| 7/18/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:00 |
8:20 |
|
| 7/17/2016 |
Run |
BT13_lisbOrmTowpathRoses |
Easy |
13.1 mi |
1:41:00 |
7:43 |
|
| 7/16/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 7/15/2016 |
Run |
University East Anglia |
Hill |
7.5 mi |
1:00:15 |
8:02 |
|
| 7/14/2016 |
Run |
University East Anglia |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/13/2016 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:04:00 |
7:42 |
|
| 7/12/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 7/11/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:50 |
8:00 |
|
| 7/10/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:01:00 |
7:44 |
|