| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2016 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 9/25/2016 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:20:15 |
7:59 |
|
| 10/18/2016 |
Run |
10M_BTmalStransLisb_night |
Interval |
10.1 mi |
1:13:50 |
7:20 |
|
| 12/10/2016 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:00 |
8:03 |
|
| 1/11/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 1/15/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 1/16/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:30 |
8:18 |
|
| 2/11/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:50 |
8:08 |
|
| 2/12/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 2/13/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:25:00 |
8:27 |
|
| 1/29/2017 |
Run |
15 miles (6lisb+10malParktrail) |
Long |
15.0 mi |
2:01:45 |
8:07 |
|
| 9/20/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/3/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 10/3/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 11/16/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 11/18/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 11/23/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 11/28/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:30 |
7:51 |
|
| 12/15/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
24:45 |
7:37 |
|
| 1/7/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 7/31/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 9/28/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:30 |
7:41 |
|
| 9/30/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:30 |
7:41 |
|
| 10/17/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:15 |
7:38 |
|
| 11/22/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 11/24/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:45 |
7:31 |
|
| 12/7/2016 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
33:30 |
7:56 |
|
| 2/8/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
33:00 |
7:49 |
|
| 2/16/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
| 8/25/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
29:30 |
7:16 |
|
| 9/26/2016 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
32:30 |
7:50 |
|
| 10/10/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:09 |
|
| 12/16/2016 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:45 |
7:43 |
|
| 12/17/2016 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:30 |
8:03 |
|
| 9/9/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 9/14/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:00 |
7:50 |
|
| 9/29/2016 |
Run |
6.3M_btmal_stran |
Hill |
6.3 mi |
45:00 |
7:12 |
|
| 10/11/2016 |
Run |
6.3M_btmal_stran |
Interval |
6.3 mi |
48:00 |
7:41 |
|
| 10/14/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:20 |
8:03 |
|
| 10/21/2016 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
48:30 |
7:45 |
|
| 10/25/2016 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
44:45 |
7:09 |
|
| 10/29/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:00 |
7:50 |
|
| 10/30/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/1/2016 |
Run |
6.3M_btmal_stran |
Interval |
6.3 mi |
45:15 |
7:14 |
|
| 11/27/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:15 |
7:53 |
|
| 1/9/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 10/10/2016 |
Run |
6.8BT_laganclose_loop |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 7/11/2016 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:50 |
8:00 |
|
| 12/26/2016 |
Run |
8.8-ViareggioTorre |
Easy |
8.8 mi |
1:07:00 |
7:40 |
|
| 8/20/2016 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 7/12/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 7/16/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 7/19/2016 |
Run |
bt_6.4CrossParklonger |
Fartlek |
6.4 mi |
52:15 |
8:10 |
|
| 7/20/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
53:20 |
8:20 |
|
| 8/19/2016 |
Run |
bt_6.4CrossParklonger |
Hill |
6.4 mi |
52:00 |
8:07 |
|
| 9/2/2016 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
53:30 |
8:21 |
|
| 1/13/2017 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.3 mi |
1:06:30 |
8:02 |
|
| 2/2/2017 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.3 mi |
1:05:30 |
7:55 |
|
| 9/21/2016 |
Run |
Bt_8.7_mal_loopstrns_lisb2 |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 7/24/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:20:30 |
7:47 |
|
| 7/28/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:24:00 |
8:07 |
|
| 8/24/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:00 |
7:50 |
|
| 8/27/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:19:30 |
7:41 |
|
| 7/17/2016 |
Run |
BT13_lisbOrmTowpathRoses |
Easy |
13.1 mi |
1:41:00 |
7:43 |
|
| 9/3/2016 |
Run |
BT13.3lisbstrn_dixonMarypeter |
Long |
13.4 mi |
1:48:00 |
8:06 |
|
| 1/8/2017 |
Run |
BT13.5night_3&10loops |
Easy |
13.5 mi |
1:46:30 |
7:54 |
|
| 7/21/2016 |
Run |
bt14.5_towpath_ormeau |
Long |
14.6 mi |
1:56:15 |
8:00 |
|
| 7/30/2016 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:24:15 |
7:46 |
|
| 7/18/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:00 |
8:20 |
|
| 8/15/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 8/18/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
34:45 |
7:38 |
|
| 8/21/2016 |
Run |
BT4.5_malHouse_lock_track |
Tempo |
4.6 mi |
32:00 |
7:02 |
|
| 8/28/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
34:15 |
7:31 |
|
| 8/30/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
35:00 |
7:41 |
|
| 9/4/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 9/8/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:45 |
7:51 |
|
| 9/11/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 9/12/2016 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
41:45 |
8:06 |
|
| 9/22/2016 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
42:15 |
8:12 |
|
| 9/23/2016 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
41:15 |
8:00 |
|
| 10/20/2016 |
Run |
BT5m_maloneAdelaideLib |
Tempo |
5.2 mi |
36:00 |
6:59 |
|
| 10/12/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 10/13/2016 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
52:30 |
7:30 |
|
| 12/9/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 1/6/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/10/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/15/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/13/2016 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:04:00 |
7:42 |
|
| 8/16/2016 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:04:30 |
7:46 |
|
| 8/26/2016 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:05:00 |
7:49 |
|
| 7/10/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:01:00 |
7:44 |
|
| 7/25/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:02:30 |
7:55 |
|
| 7/26/2016 |
Run |
home_strns_park |
Fartlek |
7.9 mi |
1:02:30 |
7:55 |
|
| 8/17/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:01:45 |
7:49 |
|
| 8/22/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 8/23/2016 |
Run |
home_strns_park |
Fartlek |
7.9 mi |
1:05:00 |
8:14 |
|
| 8/31/2016 |
Run |
home_strns_park |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/2/2016 |
Run |
houston |
Interval |
6.2 mi |
48:00 |
7:45 |
|
| 12/3/2016 |
Run |
houston |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/27/2016 |
Run |
Manchester 4 miles |
Easy |
4.0 mi |
32:00 |
8:00 |
|