Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/3/2017 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
29:00 |
7:09 |
|
6/5/2017 |
Run |
BT 5.2 miles |
Easy |
5.3 mi |
39:45 |
7:35 |
|
6/12/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
6/14/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:00 |
8:02 |
|
6/16/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
45:20 |
7:45 |
|
6/24/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:00 |
8:02 |
|
6/25/2017 |
Run |
bt10_towstrantow |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
6/26/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
34:15 |
7:31 |
|
7/1/2017 |
Run |
Imperia_coast_8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
7/2/2017 |
Run |
15Miles_imperia |
Easy |
14.8 mi |
1:56:00 |
7:51 |
|
7/6/2017 |
Run |
4 gym boston |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/10/2017 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:00 |
7:49 |
|
7/22/2017 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:30 |
7:41 |
|
7/26/2017 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:00 |
7:34 |
|
7/28/2017 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:30 |
7:41 |
|
7/29/2017 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
45:30 |
7:15 |
|
8/1/2017 |
Run |
4m viareggio_tigli |
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/4/2017 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:00 |
7:49 |
|
8/6/2017 |
Run |
7.5_didsburyRiver |
Easy |
7.5 mi |
57:15 |
7:38 |
|
8/9/2017 |
Run |
Manchester_4M |
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/18/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:00 |
8:07 |
|
8/19/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
46:00 |
7:51 |
|
8/20/2017 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
8/25/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
45:00 |
7:41 |
|
8/31/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:00 |
8:02 |
|
9/20/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
28:00 |
8:37 |
|
9/21/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
51:30 |
8:11 |
|
9/23/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:30 |
7:48 |
|
9/25/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
28:00 |
8:37 |
|
9/27/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
24:00 |
7:24 |
|
10/2/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:15 |
7:53 |
|
10/6/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
10/8/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:30 |
7:48 |
|
10/14/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:30 |
7:55 |
|
10/16/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:36 |
7:52 |
|
10/19/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:30 |
7:41 |
|
10/20/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
10/24/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:50 |
7:44 |
|
10/27/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:15 |
7:45 |
|
10/30/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:15 |
7:24 |
|
11/5/2017 |
Run |
Glasgow slow running arround |
Easy |
4.7 mi |
36:00 |
7:40 |
|
11/8/2017 |
Run |
Glasgow slow running arround |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/9/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
11/10/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:20 |
7:55 |
|
11/16/2017 |
Run |
manchester_10miles |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
11/17/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:00 |
7:46 |
|
11/18/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:00 |
7:46 |
|
11/19/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:30 |
8:13 |
|
11/23/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:00 |
7:50 |
|
12/24/2017 |
Run |
viareggio_passeg_corto |
Easy |
4.5 mi |
37:00 |
8:14 |
|
12/26/2017 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:04:30 |
7:41 |
|
12/28/2017 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
46:00 |
7:20 |
|
12/29/2017 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
12/30/2017 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
46:15 |
7:22 |
|
12/31/2017 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:30 |
7:41 |
|
1/7/2018 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:30 |
7:41 |
|
6/15/2017 |
Run |
4M_BTmalonehouse |
Hill |
4.1 mi |
30:00 |
7:24 |
|
7/14/2017 |
Run |
levanzo |
Hill |
3.0 mi |
24:00 |
8:00 |
|
7/15/2017 |
Run |
levanzo |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
7/17/2017 |
Run |
levanzo |
Hill |
5.0 mi |
40:00 |
8:00 |
|
7/19/2017 |
Run |
levanzo |
Hill |
6.0 mi |
48:00 |
8:00 |
|
10/12/2017 |
Run |
4M_BT_mistakeSept14 |
Hill |
4.2 mi |
33:00 |
7:49 |
|
6/23/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:02:00 |
7:28 |
|
7/11/2017 |
Run |
viareggio_pass_lungo |
Interval |
8.4 mi |
1:02:30 |
7:26 |
|
7/25/2017 |
Run |
viareggio_pass_lungo |
Interval |
7.8 mi |
56:40 |
7:16 |
|
7/27/2017 |
Run |
viareggio_passeg_corto |
Interval |
4.1 mi |
30:30 |
7:27 |
|
8/8/2017 |
Run |
7.5_didsburyRiver |
Interval |
7.5 mi |
50:55 |
6:48 |
|
8/14/2017 |
Run |
Trentino _4M |
Interval |
4.0 mi |
32:00 |
8:00 |
|
8/17/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:02:00 |
7:28 |
|
8/22/2017 |
Run |
Manchester_4M |
Interval |
4.0 mi |
30:00 |
7:30 |
|
8/23/2017 |
Run |
Manchester_6M |
Interval |
6.0 mi |
46:00 |
7:40 |
|
8/28/2017 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.6 mi |
38:00 |
8:20 |
|
8/29/2017 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:01:00 |
7:20 |
|
8/30/2017 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.6 mi |
34:00 |
7:28 |
|
9/6/2017 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.6 mi |
34:30 |
7:34 |
|
9/30/2017 |
Run |
4M_BT_mistakeSept14 |
Interval |
4.2 mi |
34:00 |
8:03 |
|
10/5/2017 |
Run |
5M_bt_malone_lisb |
Interval |
5.3 mi |
41:20 |
7:49 |
|
6/11/2017 |
Run |
BT8.5towpark |
Long |
8.3 mi |
1:02:50 |
7:34 |
|
6/18/2017 |
Run |
10M_BT_botanic |
Long |
10.4 mi |
1:17:00 |
7:25 |
|
7/23/2017 |
Run |
viareggio_10_mare_tigli_pineta |
Long |
10.3 mi |
1:17:00 |
7:29 |
|
7/31/2017 |
Run |
viareggio_tigli_10M |
Long |
10.2 mi |
1:18:10 |
7:40 |
|
9/3/2017 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
9/24/2017 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:22:45 |
8:14 |
|
10/28/2017 |
Run |
6M_BTparkCrossUP |
Long |
5.9 mi |
45:30 |
7:46 |
|
10/29/2017 |
Run |
bt10_towstrantow |
Long |
10.4 mi |
1:16:00 |
7:21 |
|
6/30/2017 |
Run |
Imperia_diano_11.6 |
Tempo |
11.6 mi |
1:30:00 |
7:46 |
|
9/18/2017 |
Run |
Mary Peter's track |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
10/10/2017 |
Run |
BT7m_malStrlisb |
Fartlek |
7.0 mi |
53:00 |
7:35 |
|
10/31/2017 |
Run |
6.3M_btmal_stran |
Fartlek |
6.3 mi |
47:00 |
7:31 |
|
11/1/2017 |
Run |
5M_bt_malone_lisb |
Fartlek |
5.3 mi |
40:00 |
7:34 |
|
11/2/2017 |
Run |
3M_btmalLisb |
Fartlek |
3.3 mi |
24:00 |
7:24 |
|