Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/3/2017 Run
4M_BTmalonehouse
Easy 4.1 mi 29:00 7:09
6/5/2017 Run
BT 5.2 miles
Easy 5.3 mi 39:45 7:35
6/12/2017 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:00 7:54
6/14/2017 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:00 8:02
6/16/2017 Run
6M_BTparkCrossUP
Easy 5.9 mi 45:20 7:45
6/24/2017 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:00 8:02
6/25/2017 Run
bt10_towstrantow
Easy 9.5 mi 1:13:00 7:42
6/26/2017 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 34:15 7:31
7/1/2017 Run
Imperia_coast_8
Easy 8.0 mi 1:02:00 7:45
7/2/2017 Run
15Miles_imperia
Easy 14.8 mi 1:56:00 7:51
7/6/2017 Run
4 gym boston
Easy 4.0 mi 30:00 7:30
7/10/2017 Run
viareggio_passeg_corto
Easy 4.1 mi 32:00 7:49
7/22/2017 Run
viareggio_passeg_corto
Easy 4.1 mi 31:30 7:41
7/26/2017 Run
viareggio_passeg_corto
Easy 4.1 mi 31:00 7:34
7/28/2017 Run
viareggio_passeg_corto
Easy 4.1 mi 31:30 7:41
7/29/2017 Run
viareggio_pass_medio
Easy 6.3 mi 45:30 7:15
8/1/2017 Run
4m viareggio_tigli
Easy 4.0 mi 32:00 8:00
8/4/2017 Run
viareggio_passeg_corto
Easy 4.1 mi 32:00 7:49
8/6/2017 Run
7.5_didsburyRiver
Easy 7.5 mi 57:15 7:38
8/9/2017 Run
Manchester_4M
Easy 4.0 mi 31:00 7:45
8/18/2017 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:00 8:07
8/19/2017 Run
6M_BTparkCrossUP
Easy 5.9 mi 46:00 7:51
8/20/2017 Run
BT_16M_lisbRdorm_towpPetTrack
Easy 16.0 mi 2:00:00 7:30
8/25/2017 Run
6M_BTparkCrossUP
Easy 5.9 mi 45:00 7:41
8/31/2017 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:00 8:02
9/20/2017 Run
3M_btmalLisb
Easy 3.3 mi 28:00 8:37
9/21/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 51:30 8:11
9/23/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 54:30 7:48
9/25/2017 Run
3M_btmalLisb
Easy 3.3 mi 28:00 8:37
9/27/2017 Run
3M_btmalLisb
Easy 3.3 mi 24:00 7:24
10/2/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 49:15 7:53
10/6/2017 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
10/8/2017 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 35:30 7:48
10/14/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 49:30 7:55
10/16/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:36 7:52
10/19/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:30 7:41
10/20/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
10/24/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:50 7:44
10/27/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 54:15 7:45
10/30/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 31:15 7:24
11/5/2017 Run
Glasgow slow running arround
Easy 4.7 mi 36:00 7:40
11/8/2017 Run
Glasgow slow running arround
Easy 5.0 mi 40:00 8:00
11/9/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:00 7:34
11/10/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 55:20 7:55
11/16/2017 Run
manchester_10miles
Easy 10.0 mi 1:18:30 7:51
11/17/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:00 7:46
11/18/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:00 7:46
11/19/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 57:30 8:13
11/23/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 49:00 7:50
12/24/2017 Run
viareggio_passeg_corto
Easy 4.5 mi 37:00 8:14
12/26/2017 Run
viareggio_pass_lungo
Easy 8.4 mi 1:04:30 7:41
12/28/2017 Run
viareggio_pass_medio
Easy 6.3 mi 46:00 7:20
12/29/2017 Run
viareggio_pass_lungo
Easy 8.4 mi 1:03:00 7:30
12/30/2017 Run
viareggio_pass_medio
Easy 6.3 mi 46:15 7:22
12/31/2017 Run
viareggio_passeg_corto
Easy 4.1 mi 31:30 7:41
1/7/2018 Run
viareggio_passeg_corto
Easy 4.1 mi 31:30 7:41
6/15/2017 Run
4M_BTmalonehouse
Hill 4.1 mi 30:00 7:24
7/14/2017 Run
levanzo
Hill 3.0 mi 24:00 8:00
7/15/2017 Run
levanzo
Hill 8.0 mi 1:05:00 8:08
7/17/2017 Run
levanzo
Hill 5.0 mi 40:00 8:00
7/19/2017 Run
levanzo
Hill 6.0 mi 48:00 8:00
10/12/2017 Run
4M_BT_mistakeSept14
Hill 4.2 mi 33:00 7:49
6/23/2017 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:02:00 7:28
7/11/2017 Run
viareggio_pass_lungo
Interval 8.4 mi 1:02:30 7:26
7/25/2017 Run
viareggio_pass_lungo
Interval 7.8 mi 56:40 7:16
7/27/2017 Run
viareggio_passeg_corto
Interval 4.1 mi 30:30 7:27
8/8/2017 Run
7.5_didsburyRiver
Interval 7.5 mi 50:55 6:48
8/14/2017 Run
Trentino _4M
Interval 4.0 mi 32:00 8:00
8/17/2017 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:02:00 7:28
8/22/2017 Run
Manchester_4M
Interval 4.0 mi 30:00 7:30
8/23/2017 Run
Manchester_6M
Interval 6.0 mi 46:00 7:40
8/28/2017 Run
BT4.5_malHouse_lock_track
Interval 4.6 mi 38:00 8:20
8/29/2017 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:01:00 7:20
8/30/2017 Run
BT4.5_malHouse_lock_track
Interval 4.6 mi 34:00 7:28
9/6/2017 Run
BT4.5_malHouse_lock_track
Interval 4.6 mi 34:30 7:34
9/30/2017 Run
4M_BT_mistakeSept14
Interval 4.2 mi 34:00 8:03
10/5/2017 Run
5M_bt_malone_lisb
Interval 5.3 mi 41:20 7:49
6/11/2017 Run
BT8.5towpark
Long 8.3 mi 1:02:50 7:34
6/18/2017 Run
10M_BT_botanic
Long 10.4 mi 1:17:00 7:25
7/23/2017 Run
viareggio_10_mare_tigli_pineta
Long 10.3 mi 1:17:00 7:29
7/31/2017 Run
viareggio_tigli_10M
Long 10.2 mi 1:18:10 7:40
9/3/2017 Run
BT_16M_lisbRdorm_towpPetTrack
Long 16.0 mi 2:00:00 7:30
9/24/2017 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:22:45 8:14
10/28/2017 Run
6M_BTparkCrossUP
Long 5.9 mi 45:30 7:46
10/29/2017 Run
bt10_towstrantow
Long 10.4 mi 1:16:00 7:21
6/30/2017 Run
Imperia_diano_11.6
Tempo 11.6 mi 1:30:00 7:46
9/18/2017 Run
Mary Peter's track
Fartlek 6.0 mi 41:00 6:50
10/10/2017 Run
BT7m_malStrlisb
Fartlek 7.0 mi 53:00 7:35
10/31/2017 Run
6.3M_btmal_stran
Fartlek 6.3 mi 47:00 7:31
11/1/2017 Run
5M_bt_malone_lisb
Fartlek 5.3 mi 40:00 7:34
11/2/2017 Run
3M_btmalLisb
Fartlek 3.3 mi 24:00 7:24