| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2017 |
Run |
1mile |
Easy |
1.1 mi |
9:00 |
8:11 |
 |
| 10/6/2018 |
Run |
Victoria park road relay champ |
Race |
3380.0 m |
12:14 |
5:50 |
|
| 10/6/2018 |
Run |
2warmup |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2016 |
Run |
park run Queen's fields |
Race |
5.0 km |
19:43 |
6:21 |
|
| 6/21/2016 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 9/13/2018 |
Run |
Mary Peter's track |
Interval |
3.6 mi |
24:16 |
6:43 |
|
| 2/9/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 2/17/2016 |
Run |
3M_btmalLisb |
Tempo |
3.3 mi |
25:00 |
7:42 |
|
| 2/9/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/26/2019 |
Run |
Malone house cross country |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/5/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:15 |
7:47 |
|
| 1/26/2017 |
Run |
3M_btmalLisb |
Tempo |
3.3 mi |
25:15 |
7:47 |
|
| 2/19/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/12/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 3/16/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 8/29/2016 |
Run |
4M_BTmalonehouse |
Tempo |
4.1 mi |
26:30 |
6:32 |
|
| 9/10/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:30 |
7:55 |
|
| 4/29/2017 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
26:30 |
7:55 |
|
| 9/28/2018 |
Run |
Mary Peter's track |
Easy |
3.9 mi |
26:49 |
6:50 |
|
| 1/25/2016 |
Run |
Manchester_3M |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/20/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/23/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/2/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/30/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 4/2/2016 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 7/22/2016 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 2/12/2016 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/13/2016 |
Run |
raleigh - loop around sheraton |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/16/2016 |
Run |
raleigh - loop around sheraton |
Long |
3.0 mi |
29:07 |
9:43 |
|
| 2/10/2016 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
29:15 |
7:03 |
|
| 8/24/2017 |
Run |
Mary Peter's track |
Interval |
4.4 mi |
29:35 |
6:40 |
|
| 12/4/2017 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 9/26/2017 |
Run |
Mary Peter's track |
Interval |
4.4 mi |
30:30 |
7:00 |
|
| 6/20/2016 |
Run |
Mary Peter's track |
Interval |
3.8 mi |
31:00 |
8:10 |
|
| 4/28/2017 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 9/28/2017 |
Run |
Mary Peter's track |
Easy |
5.0 mi |
32:54 |
6:35 |
|
| 12/11/2016 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
33:00 |
8:08 |
|
| 1/25/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
33:15 |
7:52 |
|
| 4/5/2016 |
Run |
bt4.25_malhouseLockMalTrack |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/23/2016 |
Run |
BT4.5_malHouse_lock_track |
Fartlek |
4.6 mi |
35:45 |
7:51 |
|
| 4/23/2016 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
| 10/11/2018 |
Run |
Mary Peter's track |
Interval |
4.7 mi |
36:28 |
7:42 |
|
| 12/5/2017 |
Run |
Raleigh - gym |
Fartlek |
5.0 mi |
36:45 |
7:21 |
|
| 9/11/2018 |
Run |
Mary Peter's track |
Interval |
5.2 mi |
38:12 |
7:18 |
|
| 5/24/2016 |
Run |
|
Interval |
4.8 mi |
40:00 |
8:20 |
|
| 12/12/2017 |
Run |
Raleigh - gym |
Fartlek |
5.5 mi |
42:00 |
7:39 |
|
| 12/15/2017 |
Run |
Raleigh - gym |
Fartlek |
5.5 mi |
42:10 |
7:40 |
|
| 1/6/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
42:52 |
7:48 |
|
| 1/8/2016 |
Run |
5.5M_malonDerLisb |
Tempo |
5.5 mi |
42:53 |
7:48 |
|
| 8/30/2018 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
43:00 |
7:21 |
|
| 1/13/2016 |
Run |
3M_btmalLisb |
Tempo |
5.5 mi |
43:23 |
7:54 |
|
| 1/14/2017 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
43:30 |
7:26 |
|
| 4/7/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:36 |
8:15 |
|
| 12/8/2017 |
Run |
Raleigh - gym |
Fartlek |
6.0 mi |
45:45 |
7:38 |
|
| 1/15/2016 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
46:40 |
8:27 |
|
| 5/31/2016 |
Run |
outside_track loop |
Interval |
6.6 mi |
47:30 |
7:15 |
|
| 2/14/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
48:15 |
7:43 |
|
| 1/27/2016 |
Run |
Manchester_6M |
Tempo |
5.9 mi |
48:40 |
8:15 |
|
| 4/14/2016 |
Run |
raleigh - loop around sheraton |
Long |
6.5 mi |
49:00 |
7:33 |
|
| 12/13/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:30 |
7:55 |
|
| 3/10/2016 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 6/3/2016 |
Run |
6.85BT_loop10Krace |
Interval |
11.0 km |
50:00 |
7:19 |
|
| 10/26/2016 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/13/2016 |
Run |
Mary Peter's track |
Interval |
6.4 mi |
50:33 |
7:54 |
|
| 1/3/2016 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
51:00 |
8:43 |
|
| 12/13/2017 |
Run |
Raleigh - gym |
Fartlek |
7.0 mi |
53:25 |
7:38 |
|
| 2/3/2016 |
Run |
BT6.8_lisbMalon |
Easy |
6.8 mi |
54:00 |
7:57 |
|
| 3/31/2016 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/13/2016 |
Run |
Mary Peter's track |
Interval |
7.0 mi |
55:24 |
7:57 |
|
| 5/10/2016 |
Run |
bt_malHouse_loopIntervals |
Interval |
6.5 mi |
55:28 |
8:35 |
|
| 9/6/2016 |
Run |
Mary Peter's track |
Interval |
7.0 mi |
55:28 |
7:57 |
|
| 1/27/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 6/28/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 10/1/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 9/1/2016 |
Run |
home_strns_park |
Interval |
7.9 mi |
59:00 |
7:29 |
|
| 6/9/2016 |
Run |
home_strns_park |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/27/2016 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:02:30 |
7:55 |
|
| 9/27/2016 |
Run |
Mary Peter's track |
Interval |
8.1 mi |
1:02:51 |
7:46 |
|
| 6/16/2016 |
Run |
BT8.5towpark |
Interval |
8.6 mi |
1:03:30 |
7:26 |
|
| 5/20/2016 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:05:00 |
7:50 |
|
| 4/1/2016 |
Run |
BT8.5towpark |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 3/26/2016 |
Run |
BT8.5towpark |
Easy |
8.6 mi |
1:08:00 |
7:57 |
|
| 2/28/2016 |
Run |
bt9.6Towpathbridgestrack |
Long |
9.6 mi |
1:16:15 |
7:57 |
|
| 7/29/2016 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:00 |
7:50 |
|
| 1/28/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:15 |
8:05 |
|
| 3/13/2016 |
Run |
|
Easy |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/7/2016 |
Run |
BT_10.3McentreNight |
Long |
10.3 mi |
1:25:00 |
8:16 |
|
| 4/17/2016 |
Run |
BT11.5M_parkStr |
Tempo |
11.0 mi |
1:34:45 |
8:37 |
|
| 6/24/2016 |
Run |
ards_half marathon |
Race |
13.1 mi |
1:42:20 |
7:49 |
|
| 6/11/2016 |
Run |
BT13_lisbOrmTowpathRoses |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 2/21/2016 |
Run |
5.5+8.5_loopBTmalLisbstrnlisb |
Long |
14.2 mi |
1:57:00 |
8:17 |
|
| 4/10/2016 |
Run |
raleigh - loop around sheraton |
Long |
18.0 mi |
2:27:00 |
8:10 |
|