| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2015 |
Run |
viareggio_pass_lungo |
Tempo |
8.4 mi |
1:05:15 |
7:46 |
 |
| 4/3/2015 |
Run |
Viareggio_18M |
Tempo |
18.0 mi |
2:20:00 |
7:47 |
|
| 4/1/2015 |
Run |
Viareggio_10M |
Tempo |
10.3 mi |
1:14:30 |
7:13 |
|
| 3/25/2015 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:26:45 |
7:54 |
|
| 3/24/2015 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/23/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:30 |
8:05 |
|
| 3/22/2015 |
Run |
BT10_lisburn_strans_towpath_fin |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 3/21/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
54:30 |
8:43 |
|
| 3/7/2015 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:18:30 |
7:48 |
|
| 3/6/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
35:00 |
8:27 |
|
| 3/5/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 3/4/2015 |
Run |
BT13_lisbOrmTowpathRoses |
Long |
13.1 mi |
1:46:45 |
8:09 |
|
| 3/2/2015 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
43:30 |
8:14 |
|
| 2/28/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 2/25/2015 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
53:15 |
7:37 |
|
| 2/23/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
41:30 |
8:03 |
|
| 2/21/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 2/18/2015 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:45 |
8:07 |
|
| 2/17/2015 |
Run |
BT5m_maloneAdelaideLib |
Easy |
5.2 mi |
42:00 |
8:09 |
|
| 2/14/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|