Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/8/2018 Run
BT4.5work_home via ormaeu-malone
Easy 4.4 mi 35:00 7:53
2/26/2018 Run
Raleigh - gym
Easy 2.0 mi 15:00 7:30
2/27/2018 Run
Raleigh - gym
Tempo 6.0 mi 45:00 7:30
2/28/2018 Run
Raleigh - gym
Fartlek 8.6 mi 1:08:00 7:55
3/1/2018 Run
Raleigh - gym
Easy 4.0 mi 30:00 7:30
3/11/2018 Run
Brussels
Easy 4.3 mi 33:00 7:46
3/12/2018 Run
Brussels
Easy 4.7 mi 37:00 7:53
4/9/2018 Run
Raleigh - gym
Easy 7.3 mi 58:00 7:57
4/10/2018 Run
Raleigh - gym
Easy 3.8 mi 30:15 7:58
4/11/2018 Run
Raleigh - gym
Easy 7.0 mi 56:00 8:00
4/24/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 52:45 8:26
5/17/2018 Run
2MilesBT_taper14
Easy 2.6 mi 23:00 8:43
5/18/2018 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
5/20/2018 Run
Gym Baltimore
Easy 5.0 mi 43:00 8:36
5/21/2018 Run
Gym Baltimore
Easy 3.0 mi 26:30 8:50
5/23/2018 Run
Raleigh - gym
Tempo 5.0 mi 41:40 8:20
5/25/2018 Run
Raleigh - gym
Interval 5.0 mi 41:00 8:12
6/4/2018 Run
Amsterdam with conference PSI
Easy 3.0 mi 27:00 9:00
6/4/2018 Run
Amsterdam 6K with conference PSI
Easy 4.0 mi 35:00 8:45
6/5/2018 Run
Amsterdam gym
Tempo 5.0 mi 38:00 7:36
6/6/2018 Run
Amsterdam gym
Easy 4.0 mi 33:00 8:15
6/9/2018 Run
BT6.2M_crossup
Easy 6.2 mi 50:00 8:05
6/13/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:30 8:14
6/16/2018 Run
viareggio_passeg_corto
Easy 4.1 mi 31:30 7:41
6/17/2018 Run
viareggio_passeg3m
Easy 3.0 mi 23:30 7:50
6/18/2018 Run
viareggio_passeg_corto
Tempo 4.1 mi 32:00 7:49
6/20/2018 Run
warming up for halfmarathon
Easy 3.0 mi 25:00 8:20
6/24/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:35 8:15
6/25/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:00 8:07
6/26/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:30 8:01
6/27/2018 Run
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track
Easy 5.9 mi 49:00 8:19
6/30/2018 Run
Malone rd
Easy 3.0 mi 27:00 9:00
7/1/2018 Run
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track
Easy 5.9 mi 48:10 8:10
7/3/2018 Run
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track
Easy 5.9 mi 48:30 8:14
7/6/2018 Run
5.5BT_track_lock_track
Easy 5.5 mi 42:45 7:49
7/7/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 34:30 7:34
8/22/2018 Run
BT8.5towpark
Easy 8.8 mi 1:10:30 8:00
9/2/2018 Run
Ormeau laganside 10K
Race 10.0 km 40:16 6:29
9/3/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 38:00 8:20
9/5/2018 Run
BT8.3_towpath-intervals
Interval 8.3 mi 1:01:30 7:24
9/6/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 35:30 7:48