Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/2/2018 |
Run |
Ormeau laganside 10K |
Race |
10.0 km |
40:16 |
6:29 |
|
9/5/2018 |
Run |
BT8.3_towpath-intervals |
Interval |
8.3 mi |
1:01:30 |
7:24 |
|
2/26/2018 |
Run |
Raleigh - gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/27/2018 |
Run |
Raleigh - gym |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
3/1/2018 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/7/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
34:30 |
7:34 |
|
6/5/2018 |
Run |
Amsterdam gym |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
6/16/2018 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:30 |
7:41 |
|
3/11/2018 |
Run |
Brussels |
Easy |
4.3 mi |
33:00 |
7:46 |
|
9/6/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:30 |
7:48 |
|
7/6/2018 |
Run |
5.5BT_track_lock_track |
Easy |
5.5 mi |
42:45 |
7:49 |
|
6/18/2018 |
Run |
viareggio_passeg_corto |
Tempo |
4.1 mi |
32:00 |
7:49 |
|
6/17/2018 |
Run |
viareggio_passeg3m |
Easy |
3.0 mi |
23:30 |
7:50 |
|
3/12/2018 |
Run |
Brussels |
Easy |
4.7 mi |
37:00 |
7:53 |
|
2/8/2018 |
Run |
BT4.5work_home via ormaeu-malone |
Easy |
4.4 mi |
35:00 |
7:53 |
|
2/28/2018 |
Run |
Raleigh - gym |
Fartlek |
8.6 mi |
1:08:00 |
7:55 |
|
4/9/2018 |
Run |
Raleigh - gym |
Easy |
7.3 mi |
58:00 |
7:57 |
|
4/10/2018 |
Run |
Raleigh - gym |
Easy |
3.8 mi |
30:15 |
7:58 |
|
8/22/2018 |
Run |
BT8.5towpark |
Easy |
8.8 mi |
1:10:30 |
8:00 |
|
4/11/2018 |
Run |
Raleigh - gym |
Easy |
7.0 mi |
56:00 |
8:00 |
|
5/18/2018 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
6/26/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:30 |
8:01 |
|
6/9/2018 |
Run |
BT6.2M_crossup |
Easy |
6.2 mi |
50:00 |
8:05 |
|
6/25/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:00 |
8:07 |
|
7/1/2018 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Easy |
5.9 mi |
48:10 |
8:10 |
|
5/25/2018 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
41:00 |
8:12 |
|
7/3/2018 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Easy |
5.9 mi |
48:30 |
8:14 |
|
6/13/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:30 |
8:14 |
|
6/24/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:35 |
8:15 |
|
6/6/2018 |
Run |
Amsterdam gym |
Easy |
4.0 mi |
33:00 |
8:15 |
|
6/27/2018 |
Run |
BT5.9_MalHouse_lock_hill_Shaw'sbridge_track |
Easy |
5.9 mi |
49:00 |
8:19 |
|
5/23/2018 |
Run |
Raleigh - gym |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
6/20/2018 |
Run |
warming up for halfmarathon |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/3/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
38:00 |
8:20 |
|
4/24/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
52:45 |
8:26 |
|
5/20/2018 |
Run |
Gym Baltimore |
Easy |
5.0 mi |
43:00 |
8:36 |
|
5/17/2018 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
23:00 |
8:43 |
|
6/4/2018 |
Run |
Amsterdam 6K with conference PSI |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/21/2018 |
Run |
Gym Baltimore |
Easy |
3.0 mi |
26:30 |
8:50 |
|
6/4/2018 |
Run |
Amsterdam with conference PSI |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/30/2018 |
Run |
Malone rd |
Easy |
3.0 mi |
27:00 |
9:00 |
|