Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2022 Run   Easy 4.1 mi 34:21 8:27
1/23/2022 Run   Tempo 5.4 mi 45:45 8:33
1/22/2022 Run   Easy 4.1 mi 34:16 8:28
1/21/2022 Run   Easy 5.0 mi 41:26 8:19
1/20/2022 Run   Easy 3.6 mi 29:02 8:10
1/16/2022 Run   Easy 5.5 mi 48:31 8:50
1/15/2022 Run   Easy 5.3 mi 45:10 8:35
1/9/2022 Run   Easy 4.9 mi 42:05 8:35
1/5/2022 Run   Easy 3.4 mi 31:57 9:33
1/4/2022 Run   Easy 4.0 mi 33:47 8:25
1/3/2022 Run   Easy 5.1 mi 43:36 8:37
1/2/2022 Run   Easy 3.4 mi 28:00 8:22
12/27/2021 Run   Easy 5.6 mi 45:56 8:09
12/26/2021 Run   Easy 5.0 mi 43:01 8:41
12/23/2021 Run   Easy 4.1 mi 34:31 8:24
12/19/2021 Run   Easy 5.1 mi 43:20 8:27
12/18/2021 Run   Easy 6.5 mi 57:42 8:53
12/11/2021 Run   Easy 4.1 mi 34:00 8:21
12/7/2021 Run   Easy 3.2 mi 27:09 8:34
12/3/2021 Run   Easy 4.8 mi 40:21 8:30
11/30/2021 Run   Easy 3.6 mi 30:04 8:29
11/28/2021 Run   Easy 3.3 mi 28:25 8:31
11/25/2021 Run   Easy 3.2 mi 26:51 8:29
11/23/2021 Run   Easy 4.8 mi 41:22 8:34
11/21/2021 Run   Easy 4.3 mi 37:58 8:46
11/18/2021 Run   Easy 3.4 mi 30:01 8:47
11/14/2021 Run   Easy 5.9 mi 49:35 8:29
11/11/2021 Run   Easy 4.3 mi 38:20 8:50
11/9/2021 Run   Easy 3.6 mi 31:30 8:46
11/7/2021 Run   Easy 3.1 mi 29:20 9:32
10/4/2021 Run   Easy 3.1 mi 26:01 8:24
10/2/2021 Run   Easy 3.8 mi 31:04 8:18
8/22/2021 Run   Easy 4.0 mi 33:31 8:19
8/22/2021 Run   Tempo 4.0 mi 33:31 8:19
8/20/2021 Run   Easy 7.4 mi 1:01:50 8:23
8/18/2021 Run   Easy 3.7 mi 32:02 8:41
8/17/2021 Run   Easy 4.3 mi 36:10 8:27
8/11/2021 Run   Easy 3.6 mi 29:56 8:26
8/9/2021 Run   Easy 6.8 mi 56:40 8:20
8/5/2021 Run   Easy 3.6 mi 30:21 8:29
8/4/2021 Run   Easy 6.7 mi 55:31 8:20
8/2/2021 Run   Easy 4.1 mi 35:41 8:41
8/1/2021 Run   Easy 2.7 mi 23:53 8:55
7/31/2021 Run   Easy 7.7 mi 1:06:06 8:38
7/25/2021 Run   Easy 7.8 mi 1:21:40 10:26
7/23/2021 Run   Easy 4.3 mi 36:21 8:32
7/21/2021 Run   Easy 5.9 mi 48:39 8:19
7/20/2021 Run   Easy 5.3 mi 44:10 8:22
7/19/2021 Run   Easy 3.4 mi 29:42 8:40
7/18/2021 Run   Easy 3.5 mi 30:00 8:35
7/13/2021 Run   Easy 0.6 mi 4:33 8:09
7/12/2021 Run   Easy 5.0 mi 39:28 7:54
7/11/2021 Run   Easy 6.0 mi 51:06 8:32
7/9/2021 Run   Easy 4.0 mi 32:43 8:11
7/8/2021 Run   Easy 4.2 mi 36:20 8:45
7/6/2021 Run   Easy 5.3 mi 45:46 8:38
7/5/2021 Run   Easy 6.6 mi 54:14 8:15
7/3/2021 Run   Easy 4.2 mi 34:51 8:22
7/2/2021 Run   Easy 4.0 mi 34:05 8:30
7/1/2021 Run   Tempo 4.0 mi 33:51 8:28
6/29/2021 Run   Easy 3.9 mi 34:51 8:54
6/28/2021 Run   Easy 5.2 mi 44:47 8:33
6/26/2021 Run   Easy 6.4 mi 54:18 8:26
6/25/2021 Run   Easy 4.2 mi 35:32 8:23
6/24/2021 Run   Easy 3.2 mi 26:30 8:19
6/11/2021 Run   Easy 3.8 mi 33:26 8:48
6/9/2021 Run
BT_8.3MalonStrnMal
 Easy 7.2 mi 1:15:34 10:30
6/8/2021 Run   Easy 4.2 mi 34:41 8:11
6/7/2021 Run   Easy 3.2 mi 26:05 8:08
6/6/2021 Run   Easy 4.8 mi 39:45 8:20
6/5/2021 Run   Easy 8.3 mi 1:09:22 8:25
6/4/2021 Run   Easy 5.2 mi 42:51 8:17
6/2/2021 Run   Easy 3.1 mi 25:22 8:13
6/1/2021 Run   Easy 5.2 mi 41:56 8:02
5/31/2021 Run
4M_BT_mistakeSept14
 Easy 4.2 mi 34:00 8:03
5/30/2021 Run   Easy 6.6 mi 53:52 8:07
5/29/2021 Run   Easy 6.5 mi 53:01 8:08
5/28/2021 Run   Easy 4.9 mi 40:12 8:14
5/26/2021 Run   Easy 5.2 mi 42:06 8:02
5/25/2021 Run   Easy 3.4 mi 27:40 8:05
5/24/2021 Run   Easy 5.2 mi 43:36 8:20
5/20/2021 Run   Easy 6.6 mi 54:56 8:22
5/18/2021 Run   Easy 4.3 mi 35:03 8:13
5/17/2021 Run   Easy 4.9 mi 40:31 8:13
5/15/2021 Run   Easy 4.3 mi 36:41 8:31
5/14/2021 Run   Easy 4.3 mi 35:51 8:16
5/13/2021 Run   Easy 3.6 mi 28:41 7:58
5/11/2021 Run   Easy 4.3 mi 35:16 8:18
5/10/2021 Run
BT4.5_malHouse_lock_track
 Easy 4.6 mi 38:00 8:20
5/1/2021 Run   Race 13.1 mi 1:40:00 7:38
4/30/2021 Run   Easy 5.2 mi 43:05 8:17
4/28/2021 Run   Easy 7.7 mi 1:02:10 8:02
4/27/2021 Run   Easy 5.5 mi 45:23 8:16
4/26/2021 Run   Easy 4.3 mi 34:25 8:06
4/24/2021 Run   Easy 5.5 mi 45:31 8:16
4/23/2021 Run   Easy 3.6 mi 29:00 8:04
4/21/2021 Run   Easy 4.9 mi 39:50 8:08
4/19/2021 Run   Easy 6.1 mi 50:01 8:15
4/18/2021 Run   Easy 5.0 mi 40:45 8:13
4/17/2021 Run   Easy 9.4 mi 1:17:06 8:12
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