Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/16/2021 Run   Easy 5.2 mi 42:13 8:12
4/15/2021 Run   Easy 4.9 mi 39:35 8:05
4/14/2021 Run   Easy 3.9 mi 32:01 8:17
4/13/2021 Run   Easy 5.2 mi 41:54 8:04
4/11/2021 Run   Easy 10.1 mi 1:20:06 7:59
4/10/2021 Run   Easy 4.9 mi 38:32 7:51
4/8/2021 Run   Easy 4.9 mi 39:14 8:05
4/7/2021 Run   Easy 4.2 mi 33:51 8:03
4/5/2021 Run   Easy 5.5 mi 45:41 8:16
4/3/2021 Run   Easy 4.0 mi 33:02 8:16
4/1/2021 Run   Easy 6.0 mi 49:20 8:18
3/31/2021 Run   Easy 3.1 mi 25:28 8:09
3/30/2021 Run   Easy 4.2 mi 34:23 8:14
3/29/2021 Run   Easy 3.1 mi 25:39 8:15
3/25/2021 Run   Easy 4.3 mi 33:47 7:57
3/23/2021 Run   Easy 3.1 mi 25:02 8:06
3/18/2021 Run   Easy 5.5 mi 46:08 8:26
3/17/2021 Run   Easy 5.1 mi 42:33 8:17
3/15/2021 Run   Easy 5.0 mi 41:12 8:12
3/13/2021 Run   Easy 9.6 mi 1:18:03 8:11
3/12/2021 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:30 8:01
3/11/2021 Run   Easy 6.0 mi 48:32 8:05
3/9/2021 Run   Easy 5.0 mi 38:56 7:49
3/7/2021 Run   Tempo 7.5 mi 58:23 7:47
3/6/2021 Run   Tempo 7.4 mi 58:41 7:57
3/5/2021 Run   Easy 5.0 mi 39:20 7:57
3/4/2021 Run   Easy 6.0 mi 47:36 8:01
3/3/2021 Run   Easy 4.0 mi 32:08 8:01
3/2/2021 Run   Easy 5.0 mi 40:46 8:15
2/28/2021 Run   Easy 8.3 mi 1:10:40 8:33
2/28/2021 Run   Easy 8.3 mi 1:10:40 8:33
2/27/2021 Run   Easy 5.4 mi 44:05 8:07
2/26/2021 Run   Easy 6.0 mi 48:18 8:01
2/24/2021 Run   Easy 5.0 mi 40:37 8:11
2/22/2021 Run   Easy 3.8 mi 30:06 8:00
2/20/2021 Run   Easy 6.7 mi 56:25 8:24
2/18/2021 Run   Easy 5.0 mi 40:33 8:10
2/16/2021 Run   Interval 5.0 mi 40:11 8:08
2/8/2021 Run   Easy 7.2 mi 1:00:27 8:26
2/7/2021 Run   Long 5.5 mi 47:01 8:33
2/6/2021 Run   Easy 5.2 mi 42:46 8:18
2/4/2021 Run   Tempo 5.0 mi 39:55 7:59
2/1/2021 Run   Easy 6.1 mi 51:30 8:25
1/29/2021 Run   Easy 7.2 mi 1:01:06 8:27
1/27/2021 Run   Easy 6.3 mi 53:11 8:25
1/26/2021 Run   Easy 5.0 mi 41:45 8:27
1/24/2021 Run   Long 4.7 mi 39:41 8:24
1/23/2021 Run   Easy 13.2 mi 1:48:10 8:14
1/22/2021 Run   Easy 4.0 mi 33:46 8:23
1/21/2021 Run   Easy 5.1 mi 39:36 7:50
1/19/2021 Run   Easy 6.2 mi 51:54 8:25
1/17/2021 Run   Long 10.1 mi 1:24:16 8:23
1/16/2021 Run   Easy 5.6 mi 47:20 8:26
1/15/2021 Run   Easy 5.2 mi 41:06 7:57
1/14/2021 Run   Fartlek 9.4 mi 1:19:21 8:29
1/12/2021 Run   Interval 5.0 mi 42:09 8:26
1/10/2021 Run   Long 6.5 mi 53:40 8:18
1/9/2021 Run   Easy 10.1 mi 1:20:14 7:59
1/7/2021 Run   Easy 5.1 mi 41:50 8:16
1/6/2021 Run   Easy 6.9 mi 54:25 7:52
1/4/2021 Run   Easy 4.5 mi 35:31 7:59
1/3/2021 Run   Long 6.1 mi 49:46 8:07
1/2/2021 Run   Easy 6.8 mi 57:00 8:23
1/1/2021 Run   Easy 4.4 mi 38:20 8:40
12/31/2020 Run   Fartlek 3.6 mi 29:17 8:03
12/30/2020 Run   Tempo 4.1 mi 34:22 8:23
12/29/2020 Run   Fartlek 7.2 mi 58:37 8:10
12/28/2020 Run   Easy 6.1 mi 51:26 8:23
12/26/2020 Run   Easy 8.8 mi 1:15:09 8:35
12/24/2020 Run   Long 5.8 mi 47:21 8:15
12/21/2020 Run   Easy 4.4 mi 55:18 12:30
12/20/2020 Run   Long 8.3 mi 1:09:46 8:22
12/18/2020 Run   Easy 4.8 mi 39:23 8:18
12/17/2020 Run   Tempo 4.8 mi 39:52 8:16
12/15/2020 Run   Easy 5.0 mi 40:54 8:10
12/12/2020 Run   Tempo 9.3 mi 1:16:05 8:10
12/10/2020 Run   Easy 5.2 mi 42:54 8:15
12/9/2020 Run   Tempo 3.4 mi 26:00 7:45
12/8/2020 Run   Tempo 5.1 mi 40:25 7:53
12/6/2020 Run   Easy 6.6 mi 55:27 8:22
12/3/2020 Run   Easy 5.0 mi 40:16 8:01
12/1/2020 Run   Easy 7.0 mi 59:13 8:29
11/29/2020 Run   Easy 13.2 mi 1:52:47 8:32
11/24/2020 Run   Easy 6.6 mi 55:51 8:26
11/22/2020 Run   Long 9.7 mi 1:19:04 8:10
11/18/2020 Run   Tempo 5.0 mi 39:00 7:48
11/17/2020 Run   Easy 6.9 mi 57:38 8:24
11/15/2020 Run   Long 5.0 mi 42:13 8:29
11/14/2020 Run   Tempo 6.2 mi 52:59 8:36
11/11/2020 Run   Easy 5.8 mi 47:34 8:16
11/10/2020 Run   Interval 5.0 mi 40:20 8:01
11/9/2020 Run   Easy 3.6 mi 28:20 7:55
11/7/2020 Run   Easy 4.6 mi 36:28 7:59
11/3/2020 Run   Fartlek 6.9 mi 55:09 8:02
10/28/2020 Run   Easy 6.9 mi 56:16 8:11
10/24/2020 Run   Hill 7.7 mi 1:03:41 8:14
10/18/2020 Run   Long 10.2 mi 1:27:59 8:37
10/14/2020 Run   Easy 5.1 mi 41:54 8:17