Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/14/2020 |
Run |
|
Easy |
5.1 mi |
41:54 |
8:17 |
|
10/18/2020 |
Run |
|
Long |
10.2 mi |
1:27:59 |
8:37 |
|
10/24/2020 |
Run |
|
Hill |
7.7 mi |
1:03:41 |
8:14 |
|
10/28/2020 |
Run |
|
Easy |
6.9 mi |
56:16 |
8:11 |
|
11/3/2020 |
Run |
|
Fartlek |
6.9 mi |
55:09 |
8:02 |
|
11/7/2020 |
Run |
|
Easy |
4.6 mi |
36:28 |
7:59 |
|
11/9/2020 |
Run |
|
Easy |
3.6 mi |
28:20 |
7:55 |
|
11/10/2020 |
Run |
|
Interval |
5.0 mi |
40:20 |
8:01 |
|
11/11/2020 |
Run |
|
Easy |
5.8 mi |
47:34 |
8:16 |
|
11/14/2020 |
Run |
|
Tempo |
6.2 mi |
52:59 |
8:36 |
|
11/15/2020 |
Run |
|
Long |
5.0 mi |
42:13 |
8:29 |
|
11/17/2020 |
Run |
|
Easy |
6.9 mi |
57:38 |
8:24 |
|
11/18/2020 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
11/22/2020 |
Run |
|
Long |
9.7 mi |
1:19:04 |
8:10 |
|
11/24/2020 |
Run |
|
Easy |
6.6 mi |
55:51 |
8:26 |
|
11/29/2020 |
Run |
|
Easy |
13.2 mi |
1:52:47 |
8:32 |
|
12/1/2020 |
Run |
|
Easy |
7.0 mi |
59:13 |
8:29 |
|
12/3/2020 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:01 |
|
12/6/2020 |
Run |
|
Easy |
6.6 mi |
55:27 |
8:22 |
|
12/8/2020 |
Run |
|
Tempo |
5.1 mi |
40:25 |
7:53 |
|
12/9/2020 |
Run |
|
Tempo |
3.4 mi |
26:00 |
7:45 |
|
12/10/2020 |
Run |
|
Easy |
5.2 mi |
42:54 |
8:15 |
|
12/12/2020 |
Run |
|
Tempo |
9.3 mi |
1:16:05 |
8:10 |
|
12/15/2020 |
Run |
|
Easy |
5.0 mi |
40:54 |
8:10 |
|
12/17/2020 |
Run |
|
Tempo |
4.8 mi |
39:52 |
8:16 |
|
12/18/2020 |
Run |
|
Easy |
4.8 mi |
39:23 |
8:18 |
|
12/20/2020 |
Run |
|
Long |
8.3 mi |
1:09:46 |
8:22 |
|
12/21/2020 |
Run |
|
Easy |
4.4 mi |
55:18 |
12:30 |
|
12/24/2020 |
Run |
|
Long |
5.8 mi |
47:21 |
8:15 |
|
12/26/2020 |
Run |
|
Easy |
8.8 mi |
1:15:09 |
8:35 |
|
12/28/2020 |
Run |
|
Easy |
6.1 mi |
51:26 |
8:23 |
|
12/29/2020 |
Run |
|
Fartlek |
7.2 mi |
58:37 |
8:10 |
|
12/30/2020 |
Run |
|
Tempo |
4.1 mi |
34:22 |
8:23 |
|
12/31/2020 |
Run |
|
Fartlek |
3.6 mi |
29:17 |
8:03 |
|
1/1/2021 |
Run |
|
Easy |
4.4 mi |
38:20 |
8:40 |
|
1/2/2021 |
Run |
|
Easy |
6.8 mi |
57:00 |
8:23 |
|
1/3/2021 |
Run |
|
Long |
6.1 mi |
49:46 |
8:07 |
|
1/4/2021 |
Run |
|
Easy |
4.5 mi |
35:31 |
7:59 |
|
1/6/2021 |
Run |
|
Easy |
6.9 mi |
54:25 |
7:52 |
|
1/7/2021 |
Run |
|
Easy |
5.1 mi |
41:50 |
8:16 |
|
1/9/2021 |
Run |
|
Easy |
10.1 mi |
1:20:14 |
7:59 |
|
1/10/2021 |
Run |
|
Long |
6.5 mi |
53:40 |
8:18 |
|
1/12/2021 |
Run |
|
Interval |
5.0 mi |
42:09 |
8:26 |
|
1/14/2021 |
Run |
|
Fartlek |
9.4 mi |
1:19:21 |
8:29 |
|
1/15/2021 |
Run |
|
Easy |
5.2 mi |
41:06 |
7:57 |
|
1/16/2021 |
Run |
|
Easy |
5.6 mi |
47:20 |
8:26 |
|
1/17/2021 |
Run |
|
Long |
10.1 mi |
1:24:16 |
8:23 |
|
1/19/2021 |
Run |
|
Easy |
6.2 mi |
51:54 |
8:25 |
|
1/21/2021 |
Run |
|
Easy |
5.1 mi |
39:36 |
7:50 |
|
1/22/2021 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:23 |
|
1/23/2021 |
Run |
|
Easy |
13.2 mi |
1:48:10 |
8:14 |
|
1/24/2021 |
Run |
|
Long |
4.7 mi |
39:41 |
8:24 |
|
1/26/2021 |
Run |
|
Easy |
5.0 mi |
41:45 |
8:27 |
|
1/27/2021 |
Run |
|
Easy |
6.3 mi |
53:11 |
8:25 |
|
1/29/2021 |
Run |
|
Easy |
7.2 mi |
1:01:06 |
8:27 |
|
2/1/2021 |
Run |
|
Easy |
6.1 mi |
51:30 |
8:25 |
|
2/4/2021 |
Run |
|
Tempo |
5.0 mi |
39:55 |
7:59 |
|
2/6/2021 |
Run |
|
Easy |
5.2 mi |
42:46 |
8:18 |
|
2/7/2021 |
Run |
|
Long |
5.5 mi |
47:01 |
8:33 |
|
2/8/2021 |
Run |
|
Easy |
7.2 mi |
1:00:27 |
8:26 |
|
2/16/2021 |
Run |
|
Interval |
5.0 mi |
40:11 |
8:08 |
|
2/18/2021 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:10 |
|
2/20/2021 |
Run |
|
Easy |
6.7 mi |
56:25 |
8:24 |
|
2/22/2021 |
Run |
|
Easy |
3.8 mi |
30:06 |
8:00 |
|
2/24/2021 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:11 |
|
2/26/2021 |
Run |
|
Easy |
6.0 mi |
48:18 |
8:01 |
|
2/27/2021 |
Run |
|
Easy |
5.4 mi |
44:05 |
8:07 |
|
2/28/2021 |
Run |
|
Easy |
8.3 mi |
1:10:40 |
8:33 |
|
2/28/2021 |
Run |
|
Easy |
8.3 mi |
1:10:40 |
8:33 |
|
3/2/2021 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:15 |
|
3/3/2021 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:01 |
|
3/4/2021 |
Run |
|
Easy |
6.0 mi |
47:36 |
8:01 |
|
3/5/2021 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:57 |
|
3/6/2021 |
Run |
|
Tempo |
7.4 mi |
58:41 |
7:57 |
|
3/7/2021 |
Run |
|
Tempo |
7.5 mi |
58:23 |
7:47 |
|
3/9/2021 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:49 |
|
3/11/2021 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:05 |
|
3/13/2021 |
Run |
|
Easy |
9.6 mi |
1:18:03 |
8:11 |
|
3/15/2021 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:12 |
|
3/17/2021 |
Run |
|
Easy |
5.1 mi |
42:33 |
8:17 |
|
3/18/2021 |
Run |
|
Easy |
5.5 mi |
46:08 |
8:26 |
|
3/23/2021 |
Run |
|
Easy |
3.1 mi |
25:02 |
8:06 |
|
3/25/2021 |
Run |
|
Easy |
4.3 mi |
33:47 |
7:57 |
|
3/29/2021 |
Run |
|
Easy |
3.1 mi |
25:39 |
8:15 |
|
3/30/2021 |
Run |
|
Easy |
4.2 mi |
34:23 |
8:14 |
|
3/31/2021 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:09 |
|
4/1/2021 |
Run |
|
Easy |
6.0 mi |
49:20 |
8:18 |
|
4/3/2021 |
Run |
|
Easy |
4.0 mi |
33:02 |
8:16 |
|
4/5/2021 |
Run |
|
Easy |
5.5 mi |
45:41 |
8:16 |
|
4/7/2021 |
Run |
|
Easy |
4.2 mi |
33:51 |
8:03 |
|
4/8/2021 |
Run |
|
Easy |
4.9 mi |
39:14 |
8:05 |
|
4/10/2021 |
Run |
|
Easy |
4.9 mi |
38:32 |
7:51 |
|
4/11/2021 |
Run |
|
Easy |
10.1 mi |
1:20:06 |
7:59 |
|
4/13/2021 |
Run |
|
Easy |
5.2 mi |
41:54 |
8:04 |
|
4/14/2021 |
Run |
|
Easy |
3.9 mi |
32:01 |
8:17 |
|
4/15/2021 |
Run |
|
Easy |
4.9 mi |
39:35 |
8:05 |
|
4/16/2021 |
Run |
|
Easy |
5.2 mi |
42:13 |
8:12 |
|
4/17/2021 |
Run |
|
Easy |
9.4 mi |
1:17:06 |
8:12 |
|
4/18/2021 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:13 |
|
4/19/2021 |
Run |
|
Easy |
6.1 mi |
50:01 |
8:15 |
|
|