Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/13/2021 Run   Easy 0.6 mi 4:33 8:09 8/1/2021 Run   Easy 2.7 mi 23:53 8:55 3/23/2021 Run   Easy 3.1 mi 25:02 8:06 6/2/2021 Run   Easy 3.1 mi 25:22 8:13 3/31/2021 Run   Easy 3.1 mi 25:28 8:09 3/29/2021 Run   Easy 3.1 mi 25:39 8:15 12/9/2020 Run   Tempo 3.4 mi 26:00 7:45 10/4/2021 Run   Easy 3.1 mi 26:01 8:24 6/7/2021 Run   Easy 3.2 mi 26:05 8:08 6/24/2021 Run   Easy 3.2 mi 26:30 8:19 11/25/2021 Run   Easy 3.2 mi 26:51 8:29 12/7/2021 Run   Easy 3.2 mi 27:09 8:34 5/25/2021 Run   Easy 3.4 mi 27:40 8:05 1/2/2022 Run   Easy 3.4 mi 28:00 8:22 11/9/2020 Run   Easy 3.6 mi 28:20 7:55 11/28/2021 Run   Easy 3.3 mi 28:25 8:31 5/13/2021 Run   Easy 3.6 mi 28:41 7:58 4/23/2021 Run   Easy 3.6 mi 29:00 8:04 1/20/2022 Run   Easy 3.6 mi 29:02 8:10 12/31/2020 Run   Fartlek 3.6 mi 29:17 8:03 11/7/2021 Run   Easy 3.1 mi 29:20 9:32 7/19/2021 Run   Easy 3.4 mi 29:42 8:40 8/11/2021 Run   Easy 3.6 mi 29:56 8:26 7/18/2021 Run   Easy 3.5 mi 30:00 8:35 11/18/2021 Run   Easy 3.4 mi 30:01 8:47 11/30/2021 Run   Easy 3.6 mi 30:04 8:29 2/22/2021 Run   Easy 3.8 mi 30:06 8:00 8/5/2021 Run   Easy 3.6 mi 30:21 8:29 10/2/2021 Run   Easy 3.8 mi 31:04 8:18 11/9/2021 Run   Easy 3.6 mi 31:30 8:46 1/5/2022 Run   Easy 3.4 mi 31:57 9:33 4/14/2021 Run   Easy 3.9 mi 32:01 8:17 8/18/2021 Run   Easy 3.7 mi 32:02 8:41 3/3/2021 Run   Easy 4.0 mi 32:08 8:01 7/9/2021 Run   Easy 4.0 mi 32:43 8:11 4/3/2021 Run   Easy 4.0 mi 33:02 8:16 6/11/2021 Run   Easy 3.8 mi 33:26 8:48 8/22/2021 Run   Easy 4.0 mi 33:31 8:19 8/22/2021 Run   Tempo 4.0 mi 33:31 8:19 1/22/2021 Run   Easy 4.0 mi 33:46 8:23 3/25/2021 Run   Easy 4.3 mi 33:47 7:57 1/4/2022 Run   Easy 4.0 mi 33:47 8:25 4/7/2021 Run   Easy 4.2 mi 33:51 8:03 7/1/2021 Run   Tempo 4.0 mi 33:51 8:28 5/31/2021 Run 4M_BT_mistakeSept14 Easy 4.2 mi 34:00 8:03 12/11/2021 Run   Easy 4.1 mi 34:00 8:21 7/2/2021 Run   Easy 4.0 mi 34:05 8:30 1/22/2022 Run   Easy 4.1 mi 34:16 8:28 1/25/2022 Run   Easy 4.1 mi 34:21 8:27 12/30/2020 Run   Tempo 4.1 mi 34:22 8:23 3/30/2021 Run   Easy 4.2 mi 34:23 8:14 4/26/2021 Run   Easy 4.3 mi 34:25 8:06 12/23/2021 Run   Easy 4.1 mi 34:31 8:24 6/8/2021 Run   Easy 4.2 mi 34:41 8:11 6/29/2021 Run   Easy 3.9 mi 34:51 8:54 7/3/2021 Run   Easy 4.2 mi 34:51 8:22 5/18/2021 Run   Easy 4.3 mi 35:03 8:13 5/11/2021 Run   Easy 4.3 mi 35:16 8:18 1/4/2021 Run   Easy 4.5 mi 35:31 7:59 6/25/2021 Run   Easy 4.2 mi 35:32 8:23 8/2/2021 Run   Easy 4.1 mi 35:41 8:41 5/14/2021 Run   Easy 4.3 mi 35:51 8:16 8/17/2021 Run   Easy 4.3 mi 36:10 8:27 7/8/2021 Run   Easy 4.2 mi 36:20 8:45 7/23/2021 Run   Easy 4.3 mi 36:21 8:32 11/7/2020 Run   Easy 4.6 mi 36:28 7:59 3/12/2021 Run BT4.5_malHouse_lock_track Easy 4.6 mi 36:30 8:01 5/15/2021 Run   Easy 4.3 mi 36:41 8:31 11/21/2021 Run   Easy 4.3 mi 37:58 8:46 5/10/2021 Run BT4.5_malHouse_lock_track Easy 4.6 mi 38:00 8:20 1/1/2021 Run   Easy 4.4 mi 38:20 8:40 11/11/2021 Run   Easy 4.3 mi 38:20 8:50 4/10/2021 Run   Easy 4.9 mi 38:32 7:51 3/9/2021 Run   Easy 5.0 mi 38:56 7:49 11/18/2020 Run   Tempo 5.0 mi 39:00 7:48 4/8/2021 Run   Easy 4.9 mi 39:14 8:05 3/5/2021 Run   Easy 5.0 mi 39:20 7:57 12/18/2020 Run   Easy 4.8 mi 39:23 8:18 7/12/2021 Run   Easy 5.0 mi 39:28 7:54 4/15/2021 Run   Easy 4.9 mi 39:35 8:05 1/21/2021 Run   Easy 5.1 mi 39:36 7:50 1/24/2021 Run   Long 4.7 mi 39:41 8:24 6/6/2021 Run   Easy 4.8 mi 39:45 8:20 4/21/2021 Run   Easy 4.9 mi 39:50 8:08 12/17/2020 Run   Tempo 4.8 mi 39:52 8:16 2/4/2021 Run   Tempo 5.0 mi 39:55 7:59 2/16/2021 Run   Interval 5.0 mi 40:11 8:08 5/28/2021 Run   Easy 4.9 mi 40:12 8:14 12/3/2020 Run   Easy 5.0 mi 40:16 8:01 11/10/2020 Run   Interval 5.0 mi 40:20 8:01 12/3/2021 Run   Easy 4.8 mi 40:21 8:30 12/8/2020 Run   Tempo 5.1 mi 40:25 7:53 5/17/2021 Run   Easy 4.9 mi 40:31 8:13 2/18/2021 Run   Easy 5.0 mi 40:33 8:10 2/24/2021 Run   Easy 5.0 mi 40:37 8:11 4/18/2021 Run   Easy 5.0 mi 40:45 8:13 3/2/2021 Run   Easy 5.0 mi 40:46 8:15 12/15/2020 Run   Easy 5.0 mi 40:54 8:10 1/15/2021 Run   Easy 5.2 mi 41:06 7:57 3/15/2021 Run   Easy 5.0 mi 41:12 8:12