Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/1/2021 Run   Race 13.1 mi 1:40:00 7:38 12/9/2020 Run   Tempo 3.4 mi 26:00 7:45 3/7/2021 Run   Tempo 7.5 mi 58:23 7:47 11/18/2020 Run   Tempo 5.0 mi 39:00 7:48 3/9/2021 Run   Easy 5.0 mi 38:56 7:49 1/21/2021 Run   Easy 5.1 mi 39:36 7:50 4/10/2021 Run   Easy 4.9 mi 38:32 7:51 1/6/2021 Run   Easy 6.9 mi 54:25 7:52 12/8/2020 Run   Tempo 5.1 mi 40:25 7:53 7/12/2021 Run   Easy 5.0 mi 39:28 7:54 11/9/2020 Run   Easy 3.6 mi 28:20 7:55 3/6/2021 Run   Tempo 7.4 mi 58:41 7:57 3/5/2021 Run   Easy 5.0 mi 39:20 7:57 3/25/2021 Run   Easy 4.3 mi 33:47 7:57 1/15/2021 Run   Easy 5.2 mi 41:06 7:57 5/13/2021 Run   Easy 3.6 mi 28:41 7:58 1/9/2021 Run   Easy 10.1 mi 1:20:14 7:59 2/4/2021 Run   Tempo 5.0 mi 39:55 7:59 4/11/2021 Run   Easy 10.1 mi 1:20:06 7:59 11/7/2020 Run   Easy 4.6 mi 36:28 7:59 1/4/2021 Run   Easy 4.5 mi 35:31 7:59 2/22/2021 Run   Easy 3.8 mi 30:06 8:00 3/4/2021 Run   Easy 6.0 mi 47:36 8:01 11/10/2020 Run   Interval 5.0 mi 40:20 8:01 3/12/2021 Run BT4.5_malHouse_lock_track Easy 4.6 mi 36:30 8:01 12/3/2020 Run   Easy 5.0 mi 40:16 8:01 2/26/2021 Run   Easy 6.0 mi 48:18 8:01 3/3/2021 Run   Easy 4.0 mi 32:08 8:01 6/1/2021 Run   Easy 5.2 mi 41:56 8:02 11/3/2020 Run   Fartlek 6.9 mi 55:09 8:02 4/28/2021 Run   Easy 7.7 mi 1:02:10 8:02 5/26/2021 Run   Easy 5.2 mi 42:06 8:02 5/31/2021 Run 4M_BT_mistakeSept14 Easy 4.2 mi 34:00 8:03 4/7/2021 Run   Easy 4.2 mi 33:51 8:03 12/31/2020 Run   Fartlek 3.6 mi 29:17 8:03 4/23/2021 Run   Easy 3.6 mi 29:00 8:04 4/13/2021 Run   Easy 5.2 mi 41:54 8:04 5/25/2021 Run   Easy 3.4 mi 27:40 8:05 4/8/2021 Run   Easy 4.9 mi 39:14 8:05 3/11/2021 Run   Easy 6.0 mi 48:32 8:05 4/15/2021 Run   Easy 4.9 mi 39:35 8:05 4/26/2021 Run   Easy 4.3 mi 34:25 8:06 3/23/2021 Run   Easy 3.1 mi 25:02 8:06 2/27/2021 Run   Easy 5.4 mi 44:05 8:07 1/3/2021 Run   Long 6.1 mi 49:46 8:07 5/30/2021 Run   Easy 6.6 mi 53:52 8:07 2/16/2021 Run   Interval 5.0 mi 40:11 8:08 5/29/2021 Run   Easy 6.5 mi 53:01 8:08 6/7/2021 Run   Easy 3.2 mi 26:05 8:08 4/21/2021 Run   Easy 4.9 mi 39:50 8:08 3/31/2021 Run   Easy 3.1 mi 25:28 8:09 7/13/2021 Run   Easy 0.6 mi 4:33 8:09 12/27/2021 Run   Easy 5.6 mi 45:56 8:09 12/29/2020 Run   Fartlek 7.2 mi 58:37 8:10 1/20/2022 Run   Easy 3.6 mi 29:02 8:10 2/18/2021 Run   Easy 5.0 mi 40:33 8:10 11/22/2020 Run   Long 9.7 mi 1:19:04 8:10 12/12/2020 Run   Tempo 9.3 mi 1:16:05 8:10 12/15/2020 Run   Easy 5.0 mi 40:54 8:10 3/13/2021 Run   Easy 9.6 mi 1:18:03 8:11 2/24/2021 Run   Easy 5.0 mi 40:37 8:11 10/28/2020 Run   Easy 6.9 mi 56:16 8:11 6/8/2021 Run   Easy 4.2 mi 34:41 8:11 7/9/2021 Run   Easy 4.0 mi 32:43 8:11 4/17/2021 Run   Easy 9.4 mi 1:17:06 8:12 3/15/2021 Run   Easy 5.0 mi 41:12 8:12 4/16/2021 Run   Easy 5.2 mi 42:13 8:12 5/17/2021 Run   Easy 4.9 mi 40:31 8:13 6/2/2021 Run   Easy 3.1 mi 25:22 8:13 5/18/2021 Run   Easy 4.3 mi 35:03 8:13 4/18/2021 Run   Easy 5.0 mi 40:45 8:13 1/23/2021 Run   Easy 13.2 mi 1:48:10 8:14 5/28/2021 Run   Easy 4.9 mi 40:12 8:14 3/30/2021 Run   Easy 4.2 mi 34:23 8:14 10/24/2020 Run   Hill 7.7 mi 1:03:41 8:14 12/10/2020 Run   Easy 5.2 mi 42:54 8:15 3/2/2021 Run   Easy 5.0 mi 40:46 8:15 12/24/2020 Run   Long 5.8 mi 47:21 8:15 4/19/2021 Run   Easy 6.1 mi 50:01 8:15 7/5/2021 Run   Easy 6.6 mi 54:14 8:15 3/29/2021 Run   Easy 3.1 mi 25:39 8:15 4/27/2021 Run   Easy 5.5 mi 45:23 8:16 1/7/2021 Run   Easy 5.1 mi 41:50 8:16 12/17/2020 Run   Tempo 4.8 mi 39:52 8:16 4/3/2021 Run   Easy 4.0 mi 33:02 8:16 11/11/2020 Run   Easy 5.8 mi 47:34 8:16 5/14/2021 Run   Easy 4.3 mi 35:51 8:16 4/5/2021 Run   Easy 5.5 mi 45:41 8:16 4/24/2021 Run   Easy 5.5 mi 45:31 8:16 4/30/2021 Run   Easy 5.2 mi 43:05 8:17 6/4/2021 Run   Easy 5.2 mi 42:51 8:17 4/14/2021 Run   Easy 3.9 mi 32:01 8:17 3/17/2021 Run   Easy 5.1 mi 42:33 8:17 10/14/2020 Run   Easy 5.1 mi 41:54 8:17 10/2/2021 Run   Easy 3.8 mi 31:04 8:18 2/6/2021 Run   Easy 5.2 mi 42:46 8:18 12/18/2020 Run   Easy 4.8 mi 39:23 8:18 4/1/2021 Run   Easy 6.0 mi 49:20 8:18 1/10/2021 Run   Long 6.5 mi 53:40 8:18 5/11/2021 Run   Easy 4.3 mi 35:16 8:18