Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/1/2022 Run
Victoria park road relay champ
 Race 3380.0 m 13:48 6:35
9/18/2022 Run   Race 4.0 km 17:57 7:14
6/4/2022 Run   Easy 3.1 mi 23:52 7:43
9/14/2022 Run   Interval 3.8 mi 29:35 7:45
7/25/2022 Run   Easy 4.4 mi 35:34 8:04
9/12/2022 Run   Easy 3.9 mi 31:40 8:07
11/4/2022 Run   Easy 5.0 mi 40:31 8:10
8/5/2022 Run   Easy 5.0 mi 40:47 8:12
10/8/2022 Run   Easy 14.0 mi 1:55:00 8:13
8/12/2022 Run   Easy 4.3 mi 35:10 8:15
2/13/2022 Run   Easy 2.9 mi 23:50 8:15
10/7/2022 Run   Easy 6.2 mi 51:05 8:16
5/25/2022 Run   Easy 6.2 mi 51:35 8:17
9/17/2022 Run   Easy 4.6 mi 38:08 8:18
10/18/2022 Run   Easy 5.0 mi 41:08 8:18
9/28/2022 Run   Easy 6.5 mi 54:01 8:19
8/30/2022 Run   Interval 6.7 mi 56:00 8:20
5/23/2022 Run   Easy 3.6 mi 30:11 8:21
9/9/2022 Run   Easy 4.3 mi 36:15 8:22
11/18/2022 Run   Easy 6.5 mi 54:24 8:23
10/31/2022 Run   Easy 5.0 mi 41:46 8:23
4/13/2022 Run   Easy 5.3 mi 44:26 8:23
5/21/2022 Run   Easy 5.3 mi 44:21 8:24
9/7/2022 Run   Easy 3.9 mi 32:51 8:25
8/26/2022 Run   Easy 3.8 mi 31:37 8:25
11/17/2022 Run   Easy 4.0 mi 33:13 8:25
7/24/2022 Run   Easy 5.5 mi 46:16 8:25
8/4/2022 Run   Easy 5.0 mi 42:16 8:26
2/6/2022 Run   Easy 4.2 mi 34:56 8:26
6/3/2022 Run   Easy 3.8 mi 31:46 8:26
10/15/2022 Run   Easy 6.0 mi 50:46 8:26
2/16/2022 Run   Easy 2.2 mi 18:29 8:27
9/6/2022 Run   Fartlek 4.8 mi 40:35 8:28
10/3/2022 Run   Easy 6.8 mi 57:57 8:29
8/21/2022 Run   Easy 9.0 mi 1:16:18 8:29
11/6/2022 Run   Easy 6.0 mi 50:35 8:30
10/29/2022 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:25:33 8:30
9/13/2022 Run   Easy 7.0 mi 59:29 8:30
1/30/2022 Run   Easy 4.6 mi 38:54 8:31
11/3/2022 Run   Easy 4.0 mi 34:04 8:32
7/3/2022 Run   Easy 5.2 mi 44:18 8:32
7/23/2022 Run   Easy 5.9 mi 50:11 8:32
4/21/2022 Run   Tempo 6.7 mi 56:40 8:32
8/19/2022 Run   Easy 5.0 mi 42:33 8:32
8/14/2022 Run   Easy 5.3 mi 45:31 8:33
9/2/2022 Run   Easy 4.0 mi 34:01 8:35
9/26/2022 Run   Easy 1.1 mi 9:26 8:35
4/25/2022 Run   Easy 5.3 mi 45:30 8:35
9/29/2022 Run
5M_bt_malone_lisb
 Easy 5.0 mi 42:55 8:35
2/4/2022 Run   Tempo 3.6 mi 30:39 8:36
9/30/2022 Run   Easy 3.2 mi 27:35 8:36
11/12/2022 Run   Easy 6.5 mi 55:37 8:36
11/15/2022 Run   Easy 3.9 mi 33:52 8:36
10/5/2022 Run   Easy 4.1 mi 34:50 8:37
6/19/2022 Run   Easy 7.4 mi 1:03:47 8:37
8/29/2022 Run   Easy 5.1 mi 43:56 8:37
11/13/2022 Run   Easy 5.8 mi 49:40 8:38
5/20/2022 Run   Easy 3.1 mi 26:31 8:39
6/1/2022 Run   Easy 2.9 mi 25:24 8:39
10/3/2022 Run   Easy 0.8 mi 7:11 8:39
9/25/2022 Run   Easy 5.2 mi 45:01 8:40
9/10/2022 Run   Easy 6.4 mi 55:00 8:40
10/25/2022 Run   Easy 4.9 mi 42:32 8:40
7/14/2022 Run   Easy 4.0 mi 35:01 8:40
10/21/2022 Run   Easy 5.0 mi 43:18 8:41
4/10/2022 Run   Long 4.1 mi 35:14 8:41
4/17/2022 Run   Easy 2.3 mi 20:19 8:41
7/5/2022 Run   Easy 4.0 mi 34:40 8:42
5/5/2022 Run   Easy 3.1 mi 27:17 8:42
9/26/2022 Run   Interval 4.1 mi 35:37 8:42
9/22/2022 Run   Easy 6.1 mi 52:52 8:42
9/24/2022 Run   Easy 7.0 mi 1:01:21 8:44
2/23/2022 Run   Easy 3.6 mi 31:15 8:44
6/11/2022 Run   Easy 5.2 mi 45:01 8:45
7/7/2022 Run   Easy 5.6 mi 49:00 8:46
7/25/2022 Run   Easy 1.3 mi 11:02 8:46
2/8/2022 Run   Easy 4.4 mi 38:31 8:46
7/26/2022 Run   Easy 5.5 mi 48:16 8:46
9/3/2022 Run   Easy 5.3 mi 46:15 8:46
6/18/2022 Run   Easy 4.1 mi 35:55 8:46
11/1/2022 Run   Easy 2.9 mi 25:29 8:48
5/19/2022 Run   Easy 3.8 mi 33:03 8:48
6/4/2022 Run   Easy 1.0 mi 8:48 8:48
5/12/2022 Run   Easy 4.9 mi 43:00 8:48
8/1/2022 Run   Easy 4.6 mi 40:04 8:49
5/7/2022 Run   Easy 3.5 mi 30:52 8:50
8/24/2022 Run   Easy 3.5 mi 31:16 8:50
7/9/2022 Run   Easy 4.5 mi 39:40 8:53
6/12/2022 Run   Easy 4.1 mi 36:43 8:54
9/1/2022 Run   Interval 3.9 mi 34:31 8:54
4/30/2022 Run   Easy 3.1 mi 27:42 8:55
5/6/2022 Run   Easy 4.1 mi 36:34 8:56
3/15/2022 Run   Easy 3.4 mi 30:00 8:56
5/30/2022 Run   Easy 3.6 mi 31:50 8:57
3/30/2022 Run   Easy 3.1 mi 27:23 8:58
9/18/2022 Run   Easy 1.4 mi 12:55 8:59
10/12/2022 Run   Easy 4.0 mi 35:48 8:59
9/19/2022 Run   Easy 4.1 mi 36:32 8:59
9/22/2022 Run   Easy 0.9 mi 7:58 9:04
6/14/2022 Run   Easy 3.5 mi 31:22 9:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help