| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/6/2019 |
Run |
Victoria park road relay champ |
Race |
3380.0 m |
12:24 |
5:55 |
 |
| 10/19/2019 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/30/2019 |
Run |
parkrun ormeau warmup |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/6/2019 |
Run |
WarmUP - Victoria park road relay champ |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/1/2019 |
Run |
warm up |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/19/2019 |
Run |
Mary Peter's track |
Interval |
3.3 mi |
27:37 |
8:27 |
|
| 10/6/2019 |
Run |
cool down - Victoria park road relay champ |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/14/2019 |
Run |
Atlanta gym |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/4/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:39 |
7:29 |
|
| 10/24/2019 |
Run |
Raleigh - gym |
Interval |
4.0 mi |
31:45 |
7:57 |
|
| 12/9/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/8/2019 |
Run |
Manchester gym |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 10/10/2019 |
Run |
Monheim run |
Easy |
4.1 mi |
36:02 |
8:45 |
|
| 5/29/2020 |
Run |
Mary Peter's track |
Interval |
4.7 mi |
37:41 |
8:06 |
|
| 3/21/2019 |
Run |
Mary Peter's track |
Interval |
5.5 mi |
37:58 |
6:56 |
|
| 10/23/2019 |
Run |
Raleigh - gym |
Interval |
5.0 mi |
37:59 |
7:36 |
|
| 6/18/2019 |
Run |
Mary Peter's track |
Interval |
5.1 mi |
37:59 |
7:27 |
|
| 8/12/2020 |
Run |
|
Fartlek |
4.7 mi |
39:26 |
8:21 |
|
| 9/6/2019 |
Run |
|
Hill |
4.5 mi |
39:44 |
8:50 |
|
| 2/28/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 9/1/2019 |
Run |
Ormeau laganside 10K |
Race |
10.0 km |
41:03 |
6:37 |
|
| 11/30/2019 |
Run |
ormeau seeley cup 10K |
Race |
10.0 km |
41:27 |
6:41 |
|
| 1/6/2019 |
Run |
5M_bt_malone_lisb |
Long |
5.3 mi |
41:40 |
7:53 |
|
| 10/2/2019 |
Run |
Mary Peter's track |
Interval |
5.9 mi |
42:56 |
7:18 |
|
| 8/15/2019 |
Run |
Imperia |
Interval |
5.5 mi |
42:59 |
7:49 |
|
| 10/17/2019 |
Run |
Raleigh |
Interval |
5.5 mi |
44:12 |
8:03 |
|
| 10/12/2019 |
Run |
Mary Peter's track |
Interval |
6.1 mi |
44:25 |
7:19 |
|
| 11/23/2019 |
Run |
Mary Peter's track |
Interval |
6.1 mi |
46:04 |
7:33 |
|
| 8/27/2019 |
Run |
Mary Peter's track |
Interval |
6.5 mi |
51:22 |
7:52 |
|
| 9/10/2019 |
Run |
Mary Peter's track |
Interval |
7.2 mi |
52:34 |
7:17 |
|
| 8/20/2019 |
Run |
Mary Peter's track |
Interval |
7.2 mi |
52:49 |
7:19 |
|
| 2/26/2019 |
Run |
Raleigh - gym |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 10/16/2019 |
Run |
Raleigh - gym |
Interval |
8.1 mi |
1:03:01 |
7:47 |
|
| 3/12/2019 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 2/15/2019 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.3 mi |
1:03:48 |
7:43 |
|
| 2/25/2020 |
Run |
9Balmoral-track twice |
Interval |
9.0 mi |
1:11:06 |
7:55 |
|
| 9/14/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:15:16 |
7:29 |
|
| 3/15/2019 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:16:15 |
7:35 |
|
| 2/14/2019 |
Run |
Viareggio_10M |
Long |
9.8 mi |
1:17:00 |
7:54 |
|
| 1/15/2019 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:17:20 |
7:41 |
|
| 3/19/2019 |
Run |
GPS |
Interval |
9.5 mi |
1:18:13 |
8:14 |
|
| 2/6/2019 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:19:15 |
7:53 |
|
| 1/19/2019 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:20:30 |
8:00 |
|
| 2/29/2020 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:30 |
7:53 |
|
| 2/27/2019 |
Run |
Raleigh - gym |
Easy |
11.1 mi |
1:27:15 |
7:52 |
|
| 9/22/2019 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:33:32 |
7:09 |
|
| 1/31/2019 |
Run |
8m + Mary Peter's track |
Interval |
12.1 mi |
1:35:29 |
7:54 |
|
| 3/17/2019 |
Run |
GPS |
Long |
20.1 mi |
2:45:55 |
8:17 |
|