Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/11/2018 Run
Taper
Easy 2.3 mi 18:30 8:03
4/17/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:15 8:05
4/15/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 56:00 8:00
4/7/2018 Run
BT23_malone_ormeau_dixon_strn_track
Long 23.0 mi 3:08:30 8:12
4/4/2018 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:30 8:07
4/3/2018 Run
BT_8.4morning_maloneLaganTrack
Easy 8.4 mi 1:08:00 8:07
4/2/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 52:05 8:20
3/31/2018 Run
BT16mileslagan
Long 16.0 mi 2:12:00 8:15
3/30/2018 Run
Bt
Easy 9.2 mi 1:12:45 7:55
3/28/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:15 7:48
3/26/2018 Run
3M_btmalLisb
Easy 3.3 mi 27:00 8:19
3/25/2018 Run
20BT_towpath_strn_lisburnIsland_home
Long 20.0 mi 2:35:00 7:45
3/24/2018 Run
Bt
Easy 9.3 mi 1:13:15 7:53
3/23/2018 Run
Bt
Easy 9.2 mi 1:12:45 7:55
3/22/2018 Run
BT_8.4morning_maloneLaganTrack
Easy 8.4 mi 1:06:15 7:55
3/21/2018 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:00 7:54
3/20/2018 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:06:00 7:59
3/18/2018 Run   Long 15.0 mi 2:00:00 8:00
3/17/2018 Run   Easy 3.0 mi 24:00 8:00
3/16/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 57:10 8:10
3/15/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:15 7:48
3/10/2018 Run
BT_16M_lisbRdorm_towpPetTrack
Long 16.0 mi 2:05:15 7:50
3/9/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 56:30 8:05
3/7/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 55:00 7:52
3/6/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 57:00 8:09
3/5/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:00 8:00
2/21/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:00 8:03
2/20/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 57:10 8:10
2/19/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:30 8:10
2/18/2018 Run
BT_16M_lisbRdorm_towpPetTrack
Long 16.0 mi 2:07:30 7:59
2/17/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:10 8:10
2/16/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 56:00 8:00
2/15/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 56:00 8:00
2/14/2018 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:08:15 8:15
2/13/2018 Run
4M_BT_mistakeSept14
Easy 4.2 mi 33:30 7:56
2/11/2018 Run
BT9.85lagan_stran_home
Easy 9.9 mi 1:20:00 8:08
2/10/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
2/9/2018 Run
home work lagan
Easy 7.0 mi 56:00 8:00
2/8/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:00 7:57
2/7/2018 Run
bus
Tempo 2.0 mi 20:00 10:00
2/4/2018 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:00 8:02
1/28/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:00 7:57
1/27/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:30 8:00
1/26/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:30 7:40
1/25/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 54:00 7:43
1/24/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 49:00 7:50
1/23/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 56:00 8:00
1/20/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:10 8:10
1/19/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:30 8:05
1/18/2018 Run
BT7m_malStrlisb
Easy 7.0 mi 56:00 8:00
1/17/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 51:15 8:12
1/16/2018 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:30 7:40
1/14/2018 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:20:30 8:00
1/12/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 50:15 8:02
1/11/2018 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:10:00 8:28
1/10/2018 Run
3M_btmalLisb
Easy 3.3 mi 25:30 7:51
1/9/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 49:30 7:55
1/8/2018 Run
6.3M_btmal_stran
Easy 6.3 mi 51:00 8:09
12/21/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:00 7:46
12/20/2017 Run
6.3M_btmal_stran
Easy 6.3 mi 48:30 7:45
12/19/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 54:00 7:43
12/18/2017 Run
BT7m_malStrlisb
Easy 7.0 mi 55:15 7:54
12/1/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 31:30 7:27
11/30/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:00 7:34
11/29/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:00 7:34
11/28/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:00 7:34
11/27/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 41:00 7:46
11/26/2017 Run
BT8.3_towpath-intervals
Easy 8.3 mi 1:02:00 7:28
11/22/2017 Run
5M_bt_malone_lisb
Easy 5.3 mi 40:55 7:45
11/20/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 33:30 7:56
11/4/2017 Run
4M_BT_mistakeSept14
Fartlek 4.2 mi 32:00 7:34
10/25/2017 Run
4M_BT_mistakeSept14
Easy 4.2 mi 32:00 7:34
10/7/2017 Run
Victoria park road relay champ
Race 3380.0 m 12:26 5:56
10/3/2017 Run
Mary Peter's track
Interval 4.2 mi 30:57 7:18
9/17/2017 Run
Belfast city Half marathon map
Race 13.1 mi 1:34:38 7:14
9/16/2017 Run
3M_btmalLisb
Easy 3.3 mi 26:00 8:00
9/13/2017 Run
3M_btmalLisb
Easy 3.3 mi 25:30 7:51
9/12/2017 Run
BT_3.7MalBalLis
Interval 3.7 mi 27:15 7:22
9/10/2017 Run
10M_BTmalStransLisb_night
Tempo 10.1 mi 1:13:45 7:20
9/9/2017 Run
BT4.5_malHouse_lock_track
Long 4.6 mi 33:00 7:15
9/7/2017 Run
3M_btmalLisb
Easy 3.3 mi 25:10 7:45
9/5/2017 Run
Mary Peter's track
Interval 5.7 mi 40:19 7:03
9/4/2017 Run
3M_btmalLisb
Easy 3.3 mi 27:15 8:24
9/2/2017 Run
BT6.8_lisbMalon
Easy 6.8 mi 52:00 7:39