Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/7/2018 |
Run |
BT23_malone_ormeau_dixon_strn_track |
Long |
23.0 mi |
3:08:30 |
8:12 |
|
3/25/2018 |
Run |
20BT_towpath_strn_lisburnIsland_home |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
3/31/2018 |
Run |
BT16mileslagan |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
3/10/2018 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:05:15 |
7:50 |
|
2/18/2018 |
Run |
BT_16M_lisbRdorm_towpPetTrack |
Long |
16.0 mi |
2:07:30 |
7:59 |
|
3/18/2018 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
9/17/2017 |
Run |
Belfast city Half marathon map |
Race |
13.1 mi |
1:34:38 |
7:14 |
|
4/17/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:15 |
8:05 |
|
2/21/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:21:00 |
8:03 |
|
2/17/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:10 |
8:10 |
|
2/10/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
1/28/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
1/27/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:30 |
8:00 |
|
1/20/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:22:10 |
8:10 |
|
1/14/2018 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:30 |
8:00 |
|
9/10/2017 |
Run |
10M_BTmalStransLisb_night |
Tempo |
10.1 mi |
1:13:45 |
7:20 |
|
2/11/2018 |
Run |
BT9.85lagan_stran_home |
Easy |
9.9 mi |
1:20:00 |
8:08 |
|
3/24/2018 |
Run |
Bt |
Easy |
9.3 mi |
1:13:15 |
7:53 |
|
3/30/2018 |
Run |
Bt |
Easy |
9.2 mi |
1:12:45 |
7:55 |
|
3/23/2018 |
Run |
Bt |
Easy |
9.2 mi |
1:12:45 |
7:55 |
|
4/3/2018 |
Run |
BT_8.4morning_maloneLaganTrack |
Easy |
8.4 mi |
1:08:00 |
8:07 |
|
3/22/2018 |
Run |
BT_8.4morning_maloneLaganTrack |
Easy |
8.4 mi |
1:06:15 |
7:55 |
|
11/26/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:02:00 |
7:28 |
|
3/20/2018 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.3 mi |
1:06:00 |
7:59 |
|
2/14/2018 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.3 mi |
1:08:15 |
8:15 |
|
1/11/2018 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
4/15/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
3/16/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:10 |
8:10 |
|
3/9/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:30 |
8:05 |
|
3/7/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:00 |
7:52 |
|
3/6/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:00 |
8:09 |
|
2/20/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
57:10 |
8:10 |
|
2/16/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
2/15/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
2/9/2018 |
Run |
home work lagan |
Easy |
7.0 mi |
56:00 |
8:00 |
|
1/25/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:00 |
7:43 |
|
1/23/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
1/18/2018 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
56:00 |
8:00 |
|
12/19/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
54:00 |
7:43 |
|
12/18/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:15 |
7:54 |
|
9/2/2017 |
Run |
BT6.8_lisbMalon |
Easy |
6.8 mi |
52:00 |
7:39 |
|
4/2/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
52:05 |
8:20 |
|
3/5/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
1/24/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:00 |
7:50 |
|
1/19/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:30 |
8:05 |
|
1/17/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
51:15 |
8:12 |
|
1/12/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:15 |
8:02 |
|
1/9/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
49:30 |
7:55 |
|
1/8/2018 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
51:00 |
8:09 |
|
12/20/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
48:30 |
7:45 |
|
4/4/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:30 |
8:07 |
|
2/4/2018 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:00 |
8:02 |
|
9/5/2017 |
Run |
Mary Peter's track |
Interval |
5.7 mi |
40:19 |
7:03 |
|
3/28/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:15 |
7:48 |
|
3/15/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:15 |
7:48 |
|
2/8/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:00 |
7:57 |
|
1/26/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:30 |
7:40 |
|
1/16/2018 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:30 |
7:40 |
|
12/21/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:00 |
7:46 |
|
11/28/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:00 |
7:34 |
|
11/27/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
41:00 |
7:46 |
|
11/22/2017 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
40:55 |
7:45 |
|
3/21/2018 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
36:00 |
7:54 |
|
9/9/2017 |
Run |
BT4.5_malHouse_lock_track |
Long |
4.6 mi |
33:00 |
7:15 |
|
10/3/2017 |
Run |
Mary Peter's track |
Interval |
4.2 mi |
30:57 |
7:18 |
|
2/19/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
34:30 |
8:10 |
|
2/13/2018 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
33:30 |
7:56 |
|
12/1/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
31:30 |
7:27 |
|
11/30/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
11/29/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
11/20/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
33:30 |
7:56 |
|
11/4/2017 |
Run |
4M_BT_mistakeSept14 |
Fartlek |
4.2 mi |
32:00 |
7:34 |
|
10/25/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|
9/12/2017 |
Run |
BT_3.7MalBalLis |
Interval |
3.7 mi |
27:15 |
7:22 |
|
3/26/2018 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
1/10/2018 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:30 |
7:51 |
|
9/16/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
9/13/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:30 |
7:51 |
|
9/7/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:10 |
7:45 |
|
9/4/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:15 |
8:24 |
|
3/17/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/11/2018 |
Run |
Taper |
Easy |
2.3 mi |
18:30 |
8:03 |
|
10/7/2017 |
Run |
Victoria park road relay champ |
Race |
3380.0 m |
12:26 |
5:56 |
|
2/7/2018 |
Run |
bus |
Tempo |
2.0 mi |
20:00 |
10:00 |
|