Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/11/2020 Run   Easy 7.0 mi 57:20 8:11
7/9/2020 Run   Easy 6.9 mi 55:10 8:00
7/8/2020 Run
5M_bt_malone_lisb
Easy 5.1 mi 40:41 8:04
7/7/2020 Run   Easy 8.0 mi 1:05:00 8:07
7/4/2020 Run   Easy 5.3 mi 42:40 8:04
7/2/2020 Run   Easy 5.9 mi 50:11 8:27
6/30/2020 Run   Easy 5.7 mi 46:50 8:18
6/27/2020 Run
BT_8.3MalonStrnMal
Easy 7.9 mi 1:05:45 8:19
6/24/2020 Run   Fartlek 4.6 mi 37:07 8:00
6/20/2020 Run   Easy 8.6 mi 1:12:11 8:23
6/15/2020 Run   Easy 5.3 mi 44:31 8:29
6/11/2020 Run
BT4.5_malHouse_lock_track
Easy 4.2 mi 35:26 8:27
6/1/2020 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 39:00 8:34
5/25/2020 Run
10M_BTmalStransLisb_night
Easy 10.6 mi 1:29:59 8:31
5/24/2020 Run
5M_bt_malone_lisb
Long 4.9 mi 44:01 8:56
4/6/2020 Run
BT7m_malStrlisb
Easy 6.9 mi 54:08 7:51
3/29/2020 Run   Long 8.4 mi 1:08:27 8:12
3/27/2020 Run
BT_8.3MalonStrnMal
Easy 8.3 mi 1:08:00 8:13
3/23/2020 Run   Easy 5.7 mi 43:45 7:39
3/20/2020 Run   Easy 6.0 mi 50:20 8:21
3/18/2020 Run   Easy 4.2 mi 34:03 8:08
3/16/2020 Run   Easy 4.1 mi 33:30 8:16
3/11/2020 Run
6.8lisb_malone
Easy 6.8 mi 53:51 7:56
3/7/2020 Run   Easy 11.9 mi 1:38:21 8:15
3/6/2020 Run
6.8lisb_malone
Easy 7.0 mi 57:00 8:09
3/3/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 50:21 8:03
3/2/2020 Run
BT6.8_lisbMalon
Easy 7.0 mi 57:28 8:13
2/26/2020 Run
BT_8.3MalonStrnMal
Easy 8.4 mi 1:12:32 8:36
2/23/2020 Run
BT8_lisbMalon + stranm
Long 8.0 mi 1:07:50 8:29
2/22/2020 Run   Easy 13.1 mi 1:47:47 8:13
2/20/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 46:37 7:27
2/19/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 47:54 7:40
2/18/2020 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:07 7:58
2/16/2020 Run
6.8lisb_malone
Long 7.0 mi 55:30 7:58
2/15/2020 Run
13tot - 6mal_stran + 7 lisb mal
Easy 13.1 mi 1:54:00 8:41
2/8/2020 Run
belfast gps 11m
Easy 11.0 mi 1:29:21 8:08
1/27/2020 Run
BT7m_malStrlisb
Easy 7.0 mi 58:55 8:25
1/26/2020 Run   Long 15.1 mi 2:03:50 8:13
1/20/2020 Run
6.8lisb_malone
Easy 7.5 mi 1:03:00 8:25
1/18/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:22:56 8:15
1/16/2020 Run
6.8lisb_malone
Easy 7.0 mi 58:44 8:27
1/15/2020 Run
6.8lisb_malone
Easy 7.1 mi 58:25 8:16
1/14/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:21:33 8:06
1/13/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 50:52 8:08
1/12/2020 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 36:27 8:00
1/8/2020 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:27:00 8:39
1/6/2020 Run
6.3M_btmal_stran
Easy 6.3 mi 49:45 7:57
12/18/2019 Run   Easy 7.6 mi 1:02:56 8:19
12/17/2019 Run
6.8lisb_malone
Easy 6.8 mi 53:20 7:51
12/16/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 35:04 8:18
12/15/2019 Run
16M_belfast_towpath
Long 12.6 mi 1:42:29 8:10
12/12/2019 Run
BT_8.3MalonStrnMal
Easy 8.4 mi 1:09:15 8:13
12/7/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:34 8:18
11/28/2019 Run
5M_bt_malone_lisb
Easy 5.3 mi 42:10 7:59
11/24/2019 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:23:20 8:17
11/22/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 56:26 8:04
11/19/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:03 8:00
11/17/2019 Run
bt_6.4CrossParklonger
Long 6.4 mi 49:36 7:45
11/16/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:23:33 8:18
11/9/2019 Run
BT7m_malStrlisb
Easy 7.0 mi 53:58 7:43
11/8/2019 Run
6.3M_btmal_stran
Fartlek 6.3 mi 47:29 7:36
11/2/2019 Run
BT7m_malStrlisb
Easy 6.9 mi 58:20 8:28
11/1/2019 Run
BT7m_malStrlisb
Easy 6.9 mi 56:45 8:14
10/29/2019 Run
BT7m_malStrlisb
Tempo 7.0 mi 51:36 7:23
10/28/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:36 8:05
10/27/2019 Run
trail around the river Lagan
Long 5.5 mi 44:21 8:04
10/13/2019 Run
10M_BTmalStransLisb_night
Long 10.1 mi 1:21:54 8:08
10/3/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 50:05 8:01
9/30/2019 Run
BT6.8_lisbMalon
Easy 6.7 mi 54:22 8:10
9/29/2019 Run
10M_BTmalStransLisb_night
Easy 10.1 mi 1:24:17 8:23
9/25/2019 Run
Manchester
Easy 4.4 mi 33:02 7:35
9/21/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:40 8:12
9/16/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 34:30 8:10
9/13/2019 Run
6.3M_btmal_stran
Easy 6.3 mi 47:46 7:38
9/11/2019 Run
5M_bt_malone_lisb
Interval 5.3 mi 41:31 7:51
9/9/2019 Run
4M_BT_mistakeSept14
Easy 4.2 mi 35:00 8:17
9/8/2019 Run
6M_BTparkCrossUP
Hill 5.9 mi 47:16 8:04
9/4/2019 Run
BT7m_malStrlisb
Fartlek 7.0 mi 54:01 7:44
9/2/2019 Run
6M_BTparkCrossUP
Easy 5.9 mi 47:51 8:10
8/31/2019 Run   Easy 3.2 mi 26:48 8:24
8/30/2019 Run
BT4.5_malHouse_lock_track
Easy 4.4 mi 36:21 8:22
8/29/2019 Run
BT4.5_malHouse_lock_track
Tempo 4.6 mi 37:00 8:07
8/26/2019 Run
6M_BTparkCrossUP
Easy 5.9 mi 49:00 8:22
8/25/2019 Run
BT13.7_toepathLisburn_ravn_back
Long 13.4 mi 1:48:13 8:05
8/24/2019 Run
Bt11-Home office Lagan home
Easy 10.8 mi 1:26:42 8:04
8/23/2019 Run
6M_BTparkCrossUP
Easy 6.0 mi 50:48 8:30
8/22/2019 Run
BT4.5_malHouse_lock_track
Hill 4.6 mi 36:31 8:01
8/18/2019 Run
BT13.7_toepathLisburn_ravn_back
Long 13.4 mi 1:49:00 8:09
8/17/2019 Run
bt10_towstrantow
Long 10.4 mi 1:25:00 8:13
7/6/2019 Run
race - track
Interval 6.0 mi 50:00 8:20
7/5/2019 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:07 8:09
7/4/2019 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 37:40 8:16
6/30/2019 Run
bt10_towstrantow
Easy 10.4 mi 1:30:11 8:43
6/30/2019 Run
Mary Peter's track
Easy 3.0 mi 26:00 8:40
6/29/2019 Run
bt10_towstrantow
Easy 10.4 mi 1:29:58 8:42
6/26/2019 Run
BT_8.3MalonStrnMal
Easy 8.0 mi 1:07:41 8:28
6/25/2019 Run
BT4.5_malHouse_lock_track
Easy 4.6 mi 42:11 9:15
6/23/2019 Run
warm up
Easy 3.2 mi 27:00 8:27
6/23/2019 Run
high - long - shot...
Tempo 2.0 mi 20:00 10:00
6/22/2019 Run   Easy 3.0 mi 24:00 8:00