| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2019 |
Run |
BT4.5_malHouse_lock_track |
Interval |
4.6 mi |
37:26 |
8:13 |
 |
| 6/20/2019 |
Run |
BT4.5_malHouse_lock_track |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:21:36 |
7:54 |
|
| 6/17/2019 |
Run |
6M_BTparkCrossUP |
Tempo |
5.9 mi |
48:30 |
8:17 |
|
| 6/14/2019 |
Run |
bt_6.4CrossParklonger |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 6/7/2019 |
Run |
imperia coast_9.5 |
Easy |
9.5 mi |
1:16:46 |
8:05 |
|
| 6/3/2019 |
Run |
London day 2 PSI2019 |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 6/2/2019 |
Run |
London day 1 PSI2019 |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 6/1/2019 |
Run |
London gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/30/2019 |
Run |
Raleigh - gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/27/2019 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:04:31 |
8:09 |
|
| 5/24/2019 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:26:51 |
8:24 |
|
| 5/21/2019 |
Run |
New Orleans 6m |
Easy |
6.1 mi |
50:24 |
8:16 |
|
| 5/20/2019 |
Run |
gym new orleans |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/16/2019 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:05:01 |
8:14 |
|
| 5/15/2019 |
Run |
6 cross lagan + extra trail |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/14/2019 |
Run |
6M_BTparkCrossUP |
Easy |
5.9 mi |
47:50 |
8:10 |
|
| 5/8/2019 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.2 mi |
38:31 |
9:07 |
|