| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2017 |
Run |
4M_BTmalonehouse |
Easy |
4.1 mi |
32:00 |
7:53 |
 |
| 5/30/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 5/27/2017 |
Run |
belfast |
Interval |
3.3 mi |
27:00 |
8:11 |
|
| 5/23/2017 |
Run |
boston sheraton gym |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/22/2017 |
Run |
boston sheraton gym |
Interval |
4.8 mi |
35:00 |
7:23 |
|
| 5/20/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:03:00 |
7:35 |
|
| 5/19/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 5/11/2017 |
Run |
Raleigh |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 5/10/2017 |
Run |
Raleigh |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/9/2017 |
Run |
Raleigh |
Easy |
8.3 mi |
1:06:33 |
8:04 |
|
| 5/3/2017 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 5/1/2017 |
Run |
belfast city marathon |
Race |
26.2 mi |
4:15:17 |
9:45 |
|
| 4/30/2017 |
Run |
2MilesBT_taper14 |
Easy |
2.3 mi |
19:00 |
8:08 |
|
| 4/26/2017 |
Run |
5 Manchester gym |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 4/25/2017 |
Run |
4m_Manchester_fromCentre |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 4/24/2017 |
Run |
Manchester gym |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 4/23/2017 |
Run |
16M_belfast_towpath |
Long |
16.0 mi |
2:06:30 |
7:55 |
|
| 4/22/2017 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:18:00 |
7:33 |
|
| 4/21/2017 |
Run |
home_strns_park |
Easy |
7.9 mi |
1:02:00 |
7:51 |
|
| 4/20/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:00 |
8:07 |
|
| 4/16/2017 |
Run |
21_Lux_lungo |
Long |
22.0 mi |
3:11:40 |
8:43 |
|
| 4/14/2017 |
Run |
lux_16KM_10m |
Easy |
10.1 mi |
1:23:00 |
8:14 |
|
| 4/10/2017 |
Run |
BT4.5_malHouse_lock_track |
Easy |
4.6 mi |
37:00 |
8:07 |
|
| 4/9/2017 |
Run |
BT22.3_Lisb_Ormaeu_withCOOP |
Long |
22.3 mi |
3:00:00 |
8:05 |
|
| 4/5/2017 |
Run |
manchester_10miles |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/3/2017 |
Run |
manchester_10miles |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 4/2/2017 |
Run |
BT13.7_toepathLisburn_ravn_back |
Tempo |
13.7 mi |
1:42:30 |
7:29 |
|
| 4/1/2017 |
Run |
10M_BTmalStr_night + tow path |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 3/30/2017 |
Run |
Berlin Indigo gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2017 |
Run |
Berlin Indigo gym |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/27/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/25/2017 |
Run |
bt10_towstrantow |
Easy |
10.4 mi |
1:19:00 |
7:38 |
|
| 3/24/2017 |
Run |
bt10_towstrantow |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 3/22/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:05:45 |
7:55 |
|
| 3/21/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/20/2017 |
Run |
BT8.3_towpath-intervals |
Easy |
8.3 mi |
1:04:30 |
7:46 |
|
| 3/17/2017 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 3/16/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/15/2017 |
Run |
10M_BTmalStr_night + tow path |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 3/14/2017 |
Run |
10M_BTmalStr_night + tow path |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/13/2017 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:02:00 |
7:28 |
|
| 3/12/2017 |
Run |
bt10_towstrantow |
Tempo |
10.4 mi |
1:15:00 |
7:15 |
|
| 3/11/2017 |
Run |
travelling |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/9/2017 |
Run |
Raleigh |
Interval |
6.3 mi |
50:30 |
8:01 |
|
| 3/8/2017 |
Run |
Raleigh |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/6/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:30 |
8:05 |
|
| 3/5/2017 |
Run |
BT20M_str_lisb_dixon |
Long |
20.0 mi |
2:35:00 |
7:45 |
|
| 3/4/2017 |
Run |
10M_BTmalStr_night + tow path |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/3/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 3/2/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 2/28/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/27/2017 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
45:45 |
7:19 |
|
| 2/25/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:19:00 |
7:51 |
|
| 2/24/2017 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 2/23/2017 |
Run |
BT_8.3MalonStrnMal |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/22/2017 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 2/19/2017 |
Run |
10M_BTmalStr_night + tow path |
Easy |
14.7 mi |
1:55:30 |
7:52 |
|
| 2/18/2017 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:20:00 |
7:57 |
|
| 2/17/2017 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
32:00 |
7:34 |
|