| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
43:31 |
8:14 |
 |
| 3/27/2019 |
Run |
Mary Peter's track |
Interval |
7.9 mi |
57:17 |
7:17 |
|
| 3/28/2019 |
Run |
BT_12m_lisbStr_roses |
Easy |
12.0 mi |
1:35:30 |
7:57 |
|
| 3/31/2019 |
Run |
home titanic - BTmarCourse - titanic home |
Long |
21.5 mi |
2:47:44 |
7:49 |
|
| 4/4/2019 |
Run |
GPS |
Easy |
11.0 mi |
1:34:01 |
8:33 |
|
| 4/4/2019 |
Run |
Mary Peter's track |
Interval |
4.0 mi |
29:08 |
7:18 |
|
| 4/6/2019 |
Run |
21BT_new mar part course |
Long |
21.0 mi |
2:50:00 |
8:06 |
|
| 4/7/2019 |
Run |
Raleigh - trail |
Easy |
11.0 mi |
1:34:16 |
8:35 |
|
| 4/8/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/9/2019 |
Run |
Raleigh - gym |
Interval |
10.0 mi |
1:19:05 |
7:55 |
|
| 4/10/2019 |
Run |
Raleigh - trail |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/11/2019 |
Run |
Raleigh - gym |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/13/2019 |
Run |
Shane castle |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/13/2019 |
Run |
Shane castle |
Race |
10.0 km |
41:06 |
6:37 |
|
| 4/14/2019 |
Run |
GPS |
Long |
24.0 mi |
3:22:15 |
8:26 |
|
| 4/17/2019 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:50 |
8:20 |
|
| 4/18/2019 |
Run |
BT7.6_mal_boucher_mal |
Easy |
7.6 mi |
1:00:21 |
7:55 |
|
| 4/19/2019 |
Run |
GPS |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 4/23/2019 |
Run |
|
Easy |
8.2 mi |
1:07:31 |
8:15 |
|
| 4/24/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 4/25/2019 |
Run |
Mary Peter's track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 4/27/2019 |
Run |
BT7.6_mal_boucher_mal |
Easy |
7.6 mi |
1:01:20 |
8:03 |
|
| 4/28/2019 |
Run |
|
Easy |
13.5 mi |
1:51:45 |
8:16 |
|
| 4/30/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
42:30 |
8:31 |
|
| 5/1/2019 |
Run |
BT7.6_mal_boucher_mal |
Easy |
7.6 mi |
1:00:01 |
7:52 |
|
| 5/2/2019 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/4/2019 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 5/5/2019 |
Run |
warmup BT marathon 2019 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/5/2019 |
Run |
belfast city marathon new route 2019 |
Race |
26.2 mi |
3:25:05 |
7:50 |
|
| 5/18/2019 |
Run |
GPS |
Easy |
13.1 mi |
1:50:28 |
8:26 |
|
| 7/8/2019 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
31:52 |
7:45 |
|
| 7/9/2019 |
Run |
viareggio_viale tigli interval |
Interval |
7.1 mi |
54:06 |
7:40 |
|
| 7/10/2019 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
50:45 |
8:05 |
|
| 7/11/2019 |
Run |
viareggio_pass_lungo |
Tempo |
8.0 mi |
1:02:41 |
7:51 |
|
| 7/12/2019 |
Run |
viareggio_passeg_corto |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 7/14/2019 |
Run |
Viareggio GPS |
Easy |
5.5 mi |
47:27 |
8:38 |
|
| 7/16/2019 |
Run |
Viareggio GPS |
Fartlek |
6.5 mi |
51:31 |
7:56 |
|
| 7/17/2019 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 7/18/2019 |
Run |
viareggio_pass_lungo |
Easy |
8.4 mi |
1:06:45 |
8:00 |
|
| 7/19/2019 |
Run |
Viareggio GPS |
Tempo |
7.0 mi |
53:00 |
7:34 |
|
| 7/20/2019 |
Run |
viareggio_passeg_corto |
Easy |
4.1 mi |
34:36 |
8:29 |
|
| 7/21/2019 |
Run |
Viareggio GPS |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/22/2019 |
Run |
London Heathrow T4 hotel gym (Crowne) |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/23/2019 |
Run |
Raleigh - trail GPS |
Fartlek |
7.0 mi |
57:30 |
8:13 |
|
| 7/24/2019 |
Run |
Raleigh - trail GPS |
Hill |
4.0 mi |
33:16 |
8:19 |
|
| 7/25/2019 |
Run |
Raleigh - trail GPS |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 7/26/2019 |
Run |
Raleigh - trail GPS |
Tempo |
8.1 mi |
1:05:30 |
8:05 |
|
| 7/29/2019 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
52:37 |
8:23 |
|
| 7/31/2019 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
47:39 |
7:36 |
|
| 8/1/2019 |
Run |
viareggio_viale tigli interval |
Easy |
7.0 mi |
52:44 |
7:34 |
|
| 8/2/2019 |
Run |
viareggio_pass_medio |
Easy |
6.3 mi |
49:31 |
7:54 |
|
| 8/3/2019 |
Run |
15Mviareggio_marinaVecchiano_torrefont |
Hill |
15.0 mi |
2:01:15 |
8:05 |
|
| 8/7/2019 |
Run |
Imperia |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/9/2019 |
Run |
Imperia |
Easy |
6.1 mi |
50:37 |
8:22 |
|
| 8/10/2019 |
Run |
Imperia |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 8/12/2019 |
Run |
Imperia |
Easy |
6.1 mi |
53:27 |
8:47 |
|
| 8/21/2019 |
Run |
BT8.3_towpath-intervals |
Tempo |
8.3 mi |
1:01:01 |
7:20 |
|
| 9/3/2019 |
Run |
BT7m_malStrlisb |
Tempo |
7.0 mi |
51:06 |
7:19 |
|
| 9/5/2019 |
Run |
|
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 9/7/2019 |
Run |
BT18.6lisb_stran_towpath |
Long |
18.6 mi |
2:21:16 |
7:36 |
|
| 9/15/2019 |
Run |
BT7m_malStrlisb |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 9/17/2019 |
Run |
Mary Peter's track |
Interval |
4.3 mi |
23:28 |
5:28 |
|
| 9/18/2019 |
Run |
5M_bt_malone_lisb |
Tempo |
5.3 mi |
37:21 |
7:04 |
|
| 9/28/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
50:27 |
8:04 |
|
| 10/1/2019 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
34:44 |
8:13 |
|
| 10/5/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:37 |
8:04 |
|
| 10/7/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
42:33 |
8:03 |
|
| 10/8/2019 |
Run |
BT9.3m_malStr |
Interval |
9.0 mi |
1:07:46 |
7:32 |
|
| 11/10/2019 |
Run |
Mary Peter's track |
Interval |
5.4 mi |
41:45 |
7:48 |
|
| 11/20/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.3 mi |
37:46 |
7:09 |
|
| 11/26/2019 |
Run |
5M_bt_malone_lisb |
Easy |
5.0 mi |
42:31 |
8:32 |
|
| 11/27/2019 |
Run |
6.3M_btmal_stran |
Interval |
6.3 mi |
43:59 |
7:02 |
|
| 12/6/2019 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
52:05 |
8:20 |
|
| 1/17/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
9.6 mi |
1:20:47 |
8:25 |
|
| 1/23/2020 |
Run |
BT7m_malStrlisb |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 2/4/2020 |
Run |
6.8lisb_malone |
Easy |
6.7 mi |
56:14 |
8:26 |
|
| 2/5/2020 |
Run |
BT8_lisbMalon + stranm |
Easy |
8.8 mi |
1:12:04 |
8:10 |
|
| 2/6/2020 |
Run |
10M_BTmalStransLisb_night |
Easy |
10.1 mi |
1:23:13 |
8:16 |
|
| 2/14/2020 |
Run |
6.8lisb_malone |
Tempo |
6.9 mi |
57:29 |
8:19 |
|
| 2/16/2020 |
Run |
Falls-Shankil |
Long |
14.0 mi |
1:55:36 |
8:16 |
|
| 2/27/2020 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:24:45 |
8:25 |
|
| 3/8/2020 |
Run |
|
Long |
11.1 mi |
1:31:57 |
8:16 |
|
| 3/14/2020 |
Run |
BT4.5_malHouse_lock_track |
Easy |
5.2 mi |
42:34 |
8:10 |
|
| 3/15/2020 |
Run |
BT8_lisbMalon + stranm |
Long |
8.9 mi |
1:13:04 |
8:15 |
|
| 6/3/2020 |
Run |
6.8lisb_malone |
Easy |
6.6 mi |
56:11 |
8:29 |
|