Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2023 Run   Easy 4.0 mi 33:41 8:26
5/6/2023 Run   Tempo 8.0 mi 1:06:01 8:13
5/4/2023 Run   Hill 4.5 mi 45:00 9:58
5/2/2023 Run   Interval 8.3 mi 1:08:09 8:13
5/1/2023 Run   Easy 5.0 mi 43:02 8:33
4/28/2023 Run   Easy 3.6 mi 31:54 8:54
4/26/2023 Run   Interval 5.5 mi 46:06 8:26
4/24/2023 Run   Easy 4.5 mi 38:26 8:32
4/20/2023 Run   Hill 3.4 mi 33:04 9:42
4/19/2023 Run   Interval 4.1 mi 34:22 8:22
4/17/2023 Run   Easy 4.1 mi 35:07 8:37
4/15/2023 Run   Interval 6.5 mi 55:18 8:28
4/11/2023 Run   Easy 5.1 mi 43:11 8:34
4/6/2023 Run   Easy 3.4 mi 29:37 8:40
4/3/2023 Run   Tempo 6.7 mi 56:03 8:22
4/2/2023 Run   Easy 5.0 mi 43:09 8:37
3/31/2023 Run   Tempo 4.0 mi 32:27 8:13
3/29/2023 Run   Easy 3.7 mi 33:19 9:04
3/28/2023 Run   Easy 3.9 mi 32:46 8:28
3/25/2023 Run   Tempo 4.1 mi 34:02 8:15
3/23/2023 Run   Easy 5.2 mi 44:06 8:34
3/14/2023 Run   Easy 5.1 mi 42:33 8:26
3/13/2023 Run   Easy 3.7 mi 33:04 9:02
3/6/2023 Run   Easy 3.2 mi 29:04 9:14
3/5/2023 Run   Easy 6.8 mi 55:41 8:11
3/3/2023 Run   Interval 5.1 mi 43:42 8:40
3/1/2023 Run   Interval 4.5 mi 39:39 8:46
2/27/2023 Run   Easy 3.6 mi 30:43 8:35
2/25/2023 Run   Easy 5.0 mi 40:09 8:06
2/20/2023 Run   Easy 3.5 mi 31:23 8:57
2/18/2023 Run   Easy 4.0 mi 33:11 8:18
2/17/2023 Run   Easy 3.5 mi 30:04 8:30
2/15/2023 Run   Easy 3.8 mi 33:38 8:46
2/14/2023 Run   Easy 4.5 mi 40:26 9:01
2/11/2023 Run   Easy 6.7 mi 56:45 8:26
2/10/2023 Run   Easy 6.1 mi 50:27 8:15
2/7/2023 Run   Easy 4.6 mi 38:36 8:25
2/4/2023 Run   Easy 5.8 mi 48:20 8:25
2/3/2023 Run   Easy 5.0 mi 40:43 8:06
2/1/2023 Run   Easy 5.0 mi 42:20 8:32
1/30/2023 Run   Easy 5.0 mi 42:28 8:30
1/28/2023 Run   Easy 4.2 mi 35:30 8:29
1/26/2023 Run   Easy 4.0 mi 32:50 8:19
1/25/2023 Run   Easy 6.0 mi 49:48 8:15
1/23/2023 Run   Easy 5.0 mi 42:09 8:29
1/22/2023 Run   Easy 5.2 mi 44:40 8:40
1/20/2023 Run   Easy 3.4 mi 30:00 8:52
1/19/2023 Run   Interval 4.3 mi 36:47 8:35
1/16/2023 Run   Easy 4.0 mi 34:52 8:45
1/15/2023 Run   Easy 5.9 mi 52:42 8:59
1/14/2023 Run   Easy 6.8 mi 58:14 8:33
1/9/2023 Run   Easy 3.6 mi 30:55 8:40
1/7/2023 Run   Easy 6.2 mi 55:32 8:55
1/6/2023 Run   Easy 4.9 mi 44:05 8:57
1/5/2023 Run   Easy 2.9 mi 25:52 8:48
1/4/2023 Run   Easy 6.7 mi 1:00:00 8:58
1/1/2023 Run   Easy 5.1 mi 46:35 9:04
12/29/2022 Run   Easy 3.4 mi 29:22 8:34
12/24/2022 Run   Easy 6.4 mi 57:18 8:54
12/23/2022 Run   Easy 5.9 mi 48:55 8:16
12/22/2022 Run   Easy 6.6 mi 53:12 8:02
12/20/2022 Run   Easy 4.0 mi 33:35 8:23
12/18/2022 Run   Easy 5.9 mi 52:51 8:55
12/17/2022 Run   Easy 6.7 mi 57:56 8:37
12/11/2022 Run   Easy 6.5 mi 56:42 8:45
12/6/2022 Run   Easy 4.9 mi 39:38 8:05
12/4/2022 Run   Easy 3.8 mi 31:27 8:17
12/3/2022 Run   Easy 4.8 mi 39:14 8:09
12/2/2022 Run   Easy 4.9 mi 40:47 8:16
11/30/2022 Run   Easy 6.8 mi 55:07 8:10
11/28/2022 Run   Tempo 4.0 mi 32:08 8:00
11/27/2022 Run   Easy 6.7 mi 55:40 8:17
11/25/2022 Run   Easy 5.0 mi 41:49 8:24
11/18/2022 Run   Easy 6.5 mi 54:24 8:23
11/17/2022 Run   Easy 4.0 mi 33:13 8:25
11/15/2022 Run   Easy 3.9 mi 33:52 8:36
11/13/2022 Run   Easy 5.8 mi 49:40 8:38
11/12/2022 Run   Easy 6.5 mi 55:37 8:36
11/6/2022 Run   Easy 6.0 mi 50:35 8:30
11/4/2022 Run   Easy 5.0 mi 40:31 8:10
11/3/2022 Run   Easy 4.0 mi 34:04 8:32
11/1/2022 Run   Easy 2.9 mi 25:29 8:48
10/31/2022 Run   Easy 5.0 mi 41:46 8:23
10/29/2022 Run
10M_BTmalStransLisb_night
 Easy 10.1 mi 1:25:33 8:30
10/25/2022 Run   Easy 4.9 mi 42:32 8:40
10/21/2022 Run   Easy 5.0 mi 43:18 8:41
10/18/2022 Run   Easy 5.0 mi 41:08 8:18
10/15/2022 Run   Easy 6.0 mi 50:46 8:26
10/13/2022 Run   Interval 2.5 mi 35:43 14:32
10/12/2022 Run   Easy 4.0 mi 35:48 8:59
10/8/2022 Run   Easy 14.0 mi 1:55:00 8:13
10/7/2022 Run   Easy 6.2 mi 51:05 8:16
10/5/2022 Run   Easy 4.1 mi 34:50 8:37
10/3/2022 Run   Easy 0.6 mi 5:32 9:15
10/3/2022 Run   Interval 3.8 mi 39:13 10:13
10/3/2022 Run   Easy 0.8 mi 7:11 8:39
10/3/2022 Run   Easy 6.8 mi 57:57 8:29
10/1/2022 Run
Victoria park road relay champ
 Race 3380.0 m 13:48 6:35
10/1/2022 Run   Easy 1.8 mi 21:36 12:04
9/30/2022 Run   Easy 3.2 mi 27:35 8:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help