Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/20/2023 Run Mary Peter's track Race 0.1 mi 0:15 2:30 10/15/2023 Run   Default 0.1 mi 0:29 5:19 6/1/2002 Run livorno Race 400.0 m 0:57 3:50 5/17/2020 Run Mary Peter's track Easy 0.3 mi 1:24 5:35 5/26/2022 Run   Easy 0.1 mi 1:25 10:05 5/17/2020 Run Mary Peter's track Easy 0.2 mi 1:25 5:56 7/9/2003 Run livorno Race 800.0 m 2:07 4:16 10/3/2023 Run   Easy 0.2 mi 2:09 8:57 7/13/2003 Run livorno Race 1500.0 m 4:23 4:42 7/13/2021 Run   Easy 0.6 mi 4:33 8:09 10/3/2022 Run   Easy 0.6 mi 5:32 9:15 6/6/2023 Run   Easy 0.7 mi 5:51 8:44 6/29/2023 Run   Easy 0.6 mi 6:28 10:17 6/22/2023 Run   Easy 0.6 mi 6:52 11:39 6/22/2023 Run   Easy 0.7 mi 7:07 10:57 9/26/2022 Run   Easy 0.7 mi 7:09 9:48 8/22/2023 Run Mary Peter's track Interval 0.8 mi 7:10 9:26 10/3/2022 Run   Easy 0.8 mi 7:11 8:39 9/22/2022 Run   Easy 0.9 mi 7:58 9:04 6/4/2022 Run   Easy 1.0 mi 8:48 8:48 4/27/2017 Run 1mile Easy 1.1 mi 9:00 8:11 5/5/2019 Run warmup BT marathon 2019 Easy 1.0 mi 9:00 9:00 8/4/2015 Run viareggio_infortunio Easy 1.0 mi 9:20 9:20 6/22/2023 Run   Easy 1.0 mi 9:25 9:31 9/26/2022 Run   Easy 1.1 mi 9:26 8:35 6/27/2023 Run   Easy 1.0 mi 9:26 9:16 7/26/2003 Run marina di carrara Race 3000.0 m 9:47 5:16 6/22/2023 Run   Easy 1.1 mi 10:44 9:51 7/25/2022 Run   Easy 1.3 mi 11:02 8:46 10/6/2018 Run Victoria park road relay champ Race 3380.0 m 12:14 5:50 10/6/2019 Run Victoria park road relay champ Race 3380.0 m 12:24 5:55 10/7/2017 Run Victoria park road relay champ Race 3380.0 m 12:26 5:56 7/8/2023 Run   Easy   12:30   6/8/2023 Run   Easy 1.6 mi 12:37 7:45 9/18/2022 Run   Easy 1.4 mi 12:55 8:59 9/5/2019 Run   Easy 1.6 mi 13:00 8:08 6/23/2019 Run 3000 steeplechase Race 3050.0 m 13:29 7:07 6/22/2023 Run   Easy 1.0 mi 13:30 13:00 10/1/2022 Run Victoria park road relay champ Race 3380.0 m 13:48 6:35 2/26/2018 Run Raleigh - gym Easy 2.0 mi 15:00 7:30 5/17/2020 Run Mary Peter's track Easy 1.5 mi 15:00 10:00 10/8/2023 Walk   Default 1.1 mi 15:08 14:25 9/25/2023 Run   Tempo 1.8 mi 15:45 8:54 5/19/2023 Run   Easy 1.2 mi 15:51 12:48 7/5/2023 Run   Easy 1.6 mi 16:24 10:27 10/6/2018 Run 2warmup Easy 2.0 mi 17:00 8:30 10/19/2019 Run   Easy 2.0 mi 17:00 8:30 9/19/2015 Run verona Easy 2.1 mi 17:17 8:14 7/27/2023 Run   Easy 1.7 mi 17:19 10:01 11/30/2019 Run parkrun ormeau warmup Easy 2.0 mi 17:30 8:45 10/27/2023 Run   Default 1.9 mi 17:45 9:13 9/18/2022 Run   Race 4.0 km 17:57 7:14 7/28/2015 Run vallese Easy 2.0 mi 18:00 9:00 8/29/2015 Run parkrun ormeau warmup Easy 2.0 mi 18:00 9:00 9/17/2015 Run verona Easy 2.2 mi 18:00 8:11 4/13/2019 Run Shane castle Easy 2.0 mi 18:00 9:00 2/16/2022 Run   Easy 2.2 mi 18:29 8:27 5/11/2018 Run Taper Easy 2.3 mi 18:30 8:03 4/30/2017 Run 2MilesBT_taper14 Easy 2.3 mi 19:00 8:08 8/20/2023 Run   Easy 2.1 mi 19:40 9:17 9/10/2016 Run park run Queen's fields Race 5.0 km 19:43 6:21 9/14/2014 Run warming up for halfmarathon Easy 2.0 mi 20:00 10:00 1/27/2015 Run 2.4M_Castelldefels Easy 2.4 mi 20:00 8:20 2/7/2018 Run bus Tempo 2.0 mi 20:00 10:00 6/23/2019 Run high - long - shot... Tempo 2.0 mi 20:00 10:00 10/6/2019 Run WarmUP - Victoria park road relay champ Easy 2.2 mi 20:00 9:06 8/11/2022 Run   Easy 2.0 mi 20:15 9:56 4/17/2022 Run   Easy 2.3 mi 20:19 8:41 9/11/2014 Run 2MilesBT_taper14 Interval 2.6 mi 20:30 7:46 9/13/2014 Run 2MilesBT_taper14 Easy 2.6 mi 20:30 7:46 10/17/2023 Run   Default 2.4 mi 20:34 8:29 8/29/2015 Run parkrun ormeau Race 5.0 km 20:57 6:45 7/11/2015 Run 5 KM park run Ormeau Race 5.0 km 21:30 6:56 11/13/2023 Run   Default 2.4 mi 21:30 8:54 10/1/2022 Run   Easy 1.8 mi 21:36 12:04 9/18/2018 Run Raleigh - gym Interval 3.0 mi 21:40 7:14 3/18/2016 Run 2MilesBT_taper14 Easy 2.6 mi 22:00 8:20 6/21/2016 Run 2MilesBT_taper14 Easy 2.6 mi 22:00 8:20 9/19/2018 Run Raleigh - gym Tempo 3.0 mi 22:15 7:25 6/23/2016 Run 2MilesBT_taper14 Easy 2.6 mi 22:30 8:32 6/17/2023 Run   Fartlek 2.1 mi 22:38 11:03 7/4/2015 Run parkrun ormeau Race 5.0 km 22:47 7:20 6/22/2016 Run 2MilesBT_taper14 Easy 2.6 mi 23:00 8:43 3/11/2017 Run travelling Easy 3.0 mi 23:00 7:40 5/3/2017 Run 2MilesBT_taper14 Easy 2.6 mi 23:00 8:43 5/17/2018 Run 2MilesBT_taper14 Easy 2.6 mi 23:00 8:43 9/17/2019 Run Mary Peter's track Interval 4.3 mi 23:28 5:28 10/22/2014 Run   Easy 3.0 mi 23:30 7:50 6/17/2018 Run viareggio_passeg3m Easy 3.0 mi 23:30 7:50 2/13/2022 Run   Easy 2.9 mi 23:50 8:15 6/4/2022 Run   Easy 3.1 mi 23:52 7:43 8/1/2021 Run   Easy 2.7 mi 23:53 8:55 8/11/2016 Run viareggio Easy 3.0 mi 24:00 8:00 7/14/2017 Run levanzo Hill 3.0 mi 24:00 8:00 9/27/2017 Run 3M_btmalLisb Easy 3.3 mi 24:00 7:24 11/2/2017 Run 3M_btmalLisb Fartlek 3.3 mi 24:00 7:24 3/17/2018 Run   Easy 3.0 mi 24:00 8:00 1/9/2019 Run Manchester_no map Long 3.0 mi 24:00 8:00 6/22/2019 Run   Easy 3.0 mi 24:00 8:00 9/13/2018 Run Mary Peter's track Interval 3.6 mi 24:16 6:43