Run: Long Previous Next

7/21/2012

9:17 AM

12.3 mi

1:35:45.45

7:48 mi

Weather

80 F
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Notes

Ran the first 2.2 warmup miles with Davo and then proceeded in keep going forward with a semi tempo run of 10miles @ 7:30 as he turned around. Perfect overall run esp with overcast conditions.

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