11/21/2012
1:13 PM
10.1 mi
1:10:06.36
6:58 mi
ASICS Gel-Speedstar 5
Initializing charts...
Long speedwork session. 2.3mile w/u; Started out with a 5k(19:40) had to save some for the rest of the workout; 3x800m w/ the last interval being my quickest laps of the day which was what I was going for; to finish strong. 1200m c/d